Even accomplished women feel doubt and play small

I talk about about the concept of living big all the time — what it means to create a life where you show up fully and authentically, boldly aligning with your true purpose and able to keep fear and doubt from derailing you.

Sadly, even accomplished women live small. They play smaller than they know, deep down, they are capable of.

I know I was living a small life in so many ways until my “wake-up call” a decade ago. Yes, I had a great marriage and wonderful children and I owned a respected design firm. I was regarded as a successful woman.

But I came to realize that I did not believe in myself enough to lead my team or my clients as powerfully as I could. That lack of feeling good enough made me uncomfortable showing up in our marketing, and made it hard for me to be decisive.

The biggest realization I became aware of was that my work was no longer lighting me up — and I finally believed that I deserved to find what would challenge and excite me each day.

I was not willing to settle any longer.

And when I decided to sell my business and step into something new (that I could not yet picture), I realized I had to start showing up in my life in new ways. I needed to bring new levels of belief in myself, as well as courage, to embarking on my new journey.

Do you struggle to believe in yourself, show up fully and forge your own path?

I know I have a lot of company in not having been encouraged to think about and appreciate my gifts and talents — after all, I was taught that would be boastful. It was really hard for me to “own” my gifts and feel confident.

Nor was I urged to show up in big ways growing up, or even as I stepped into my professional life. Few of us were told it’s great to speak your truth. I look back and see how often I second-guessed myself or did not speak up when I knew I had something to say.

And few of us were told to connect to what we truly want, and to follow a path that is ours to explore and travel. It wasn’t until I started working with a coach that I was guided to do just that.

Is doubt making you play small or feel stuck?

When we doubt ourselves, or don’t feel that we deserve to pursue our desires, we are unable to believe in all that’s possible for us. And so we settle.

We settle for the status quo — after all, it feels safe to stick to what’s familiar.

Or we tolerate the feeling of being an impostor — which makes us overly cautious as we doubt ourselves.

And if we focus on staying safe, and when we resist (or are afraid of) stretching to explore what we can truly do, or what we truly desire, we feel stuck and we tend to stay stuck.

Do you recognize any of these signs?

• You feel deflated and discouraged. These feelings are natural when you don’t appreciate your greatness and feel doubtful, or when you feel unfulfilled and don’t know how to get started in a new direction.

• You feel numb. This feeling — whether it comes on by itself or you help it along with behaviours like avoidance or overeating or drinking — is an indicator that you are not taking charge of your life for any number of reasons.

• You know, deep down, that you are hiding your true self. You care so much about what others think that you don’t allow yourself to show up authentically.

• You are focused on the feelings and wellbeing of everyone around you, and discount what you need. Even the most accomplished women tend to put themselves last.

• You’re exhausted. Playing small or living small sounds like it would give you space and peace, but it is depleting — emotionally and physically.

The good news is that you get to choose

My life is proof that it’s possible to take action — and to make remarkable, significant change.

And, I could not have done it alone. I was not equipped to make big courageous moves in my life without support. That's where the great coach I worked with was invaluable, and I have never stopped getting coaching support.

We all have endless opportunities to grow and expand, by going deep into understanding ourselves and leveraging all of our gifts.

When you are open to change:

You get to choose what you want.

You can be proactive.

You can overcome obstacles.

The universe will open up and support you.

Are you ready to choose change?

If you want to talk about what it can look like to step into the biggest version of yourself, and connect to what you want your life to look, feel and be like so you can start creating the future you really desire, let’s talk.

Click here to grab a spot on my calendar. I promise you will gain new insights and perspective on what’s in the way and possible for you, and we’ll see if we both think working together can help you to step into the future you want. And if not, that’s totally fine.

And, with my Live Big Live! program kicking off soon, we may determine that it’s the perfect way for you to make your big breakthroughs, to start living your next chapter.

Let’s talk and see if this is your time to step into living big!

Stay safe and well, and keep creating.

The power of your mindset may surprise you

I have lots of conversations with women who are contemplating their lives and their futures. I listen to them describe the desires they have and the challenges that stand in their way. As I listen, I tune in to their orientation to themselves and the world.

I listen for signs of a mindset that is limited, or what Carol Dweck calls a “fixed mindset,” as well as indicators that they have what Dweck calls a “growth mindset” in her renowned book, Mindset.

I call that an expansive mindset.

Why do I pay attention to that?

Because the deep work I do with my clients leads to success for those with many characteristics of an expansive mindset.

Someone with a deeply fixed mindset is not able to benefit in the same way. A fixed mindset will not only frustrate her, it will frustrate me.

Your mindset can support you to becoming a powerful creator

Your outlook on the world impacts how you live each day — and how you can begin to live an even more satisfying life tomorrow than today.

And while none of us embodies a expansive mindset in every dimension of our lives, those of us who begin with (or endeavor to fully develop) an expansive mindset have a smoother path to creating a life that truly satisfies them — what I call living big.

What, specifically, does an expansive mindset look like?

• You have an expansive mindset when you appreciate your gifts and talents. And you believe that you can develop and expand those talents and skills.

• You see potential and believe that you can figure things out, rather than being pessimistic or allowing yourself to feel defeated.

• You learn to add a powerful little word to sentences like these: “I don’t know how to do that,” or “I can’t accomplish my goal.” By changing statements like those to: “I don’t know how to do that yet,” and “I haven’t yet accomplished my goal,” you are open and ready and motivated to continue and succeed.

• You believe that you can always learn and grow.

• You believe that you can figure things out — yourself, or with help.

• You try new things without fear. You experiment, and when early attempts fall short, you refine and try new approaches. You focus on solutions, believing in your ability as a creator to find solutions.

• You take consistent action. This means you focus on the journey, not just the destination.

• You learn from every new experience — the great ones, and the tough ones — knowing all of them inform you and help you continue to learn and grow.

• You don’t compare yourself to others (which is always a bad idea). Rather, you are inspired by others, and you can support, encourage and celebrate them — even if they are “ahead” of you in some ways.

• You are true to yourself and your values.

• You keep fear at bay. This doesn't mean you don’t ever feel fear, but you learn to keep it from stopping or limiting you.

• You are open and curious, you listen, and you learn.

• You believe that life is good, even when you are moving through rough patches. When the going is tougher (which is inevitable from time to time), you shift to hope and optimism. You trust yourself.

• You surround yourself with others who are like-minded, who also approach the world with an expansive mindset.

Do you see yourself in this list?

Few of us can “check off” all the boxes on the list above! Even those who have focused on personal development and are doing well need to return to practices that keep them on course with an expansive mindset.

And those who have not yet embarked on personal development work may have more than a few unchecked boxes. That’s ok.

When you start with enough of a foundation in an expansive mindset, and a deep desire to grow and create your ideal life, you can step up to developing more of it.

And you can stay on course, too, especially when you have good tools and when you have support.

Are you looking to leverage your expansive mindset for more growth?

If you want to step up in your life to become the biggest and best version of yourself, and start creating the future you deeply desire, I invite you to share your challenges and your dreams with me. You can also learn how I may be able to help you make those dreams a reality.

Let’s hop on a call. Click here to grab a spot on my calendar. I promise you will gain new insights and perspective on what’s possible for you.

Stay safe and well, and keep creating.

Is it time to take the wheel in your life?

Most of us do not consider that every morning we have the opportunity to intentionally set our course.

We typically wake up and move through the day focused on set routines and the demands that are in front of us — emails, texts, deadlines to meet, other peoples’ agendas.

We aim to make it through the hectic day so we can wind down in the evening and go to bed — to start all over again tomorrow.

Even those of us who build in exercise, who take care to eat healthy foods, who make time to connect to important people in our lives, often live on auto-pilot.

Few people step back and consider the big picture.

Few ask questions like:

“What do I value?”
“What do I really want?”
“Where do I want to be, and what do I want to be doing at this time next year?”

And without answers to those questions, they fail to set a clear course to a destination that aligns to their values and desires, and that will lead to the richest life they can live.

Without a clear destination you can’t set a course

Most of us drift. We are not lazy, but we move through days, weeks and months and even years without considering where we want our lives to take us.

Is it easy to drift? Sure.

Is drifting the path to a life that is fully satisfying? Rarely.

Are you ready to set a course and take the wheel?

Maybe you’re feeling a wake-up call to pay attention, make decisions, and start to live with more clarity and intention.

But even those who have been feeling an urge for some time to figure out what’s next, or make a change in their lives they know they want, can feel unsure about how to start to approach decisions about big life matters.

Ask yourself these 3 questions to get started

1. Who do I need to BE to live my best life?

Everything we want for ourselves — great relationships, work that lights us up, making an impact on the world around us, creating in ways we love, and more — starts with our state of being, how we show up in the world.

Ask yourself who you need to BE to live the life you yearn for. Do you need to be more patient, more self-loving, bolder, less fearful? Do you need to slow down and be more thoughtful rather than reacting all the time?

Do some writing to explore the ways you want to show up in your life, and how you can begin to cultivate those ways of being.

2. What do I long to DO, and what do I want to HAVE in my life?

With clarity about who you want to BE to live your best life, think about the things you want to DO. Sit and write a list of 10 things or more that you want to do in the next year.

Do you want to change jobs? Plant a garden? Travel to a specific destination? Declutter and beautiful your home? Adopt a pet?

Next, think about what you want to have. You may long for tangible things, like a home in a beautiful setting or a new car, or intangible things like peace of mind or more time to read. Write down as many things as you like that you want to have this year.

3. What can my dream life look and feel like a year from now?

I am a big believer in the power of envisioning what you want. The more vivid you can make the vision look and feel, the easier it is to begin to live it.

So, sit down and write yourself a letter.

Write the letter to yourself today, from you a year from now.

Let your future-self tell you all of the great things you have done in the year. And, tell yourself how you did them all!

Describe the courage you mustered to make great decisions. Describe the wonderful changes and experiences you have had. Tell the you of today how proud you are of the person you became to make it all happen!

After you’ve written and reread your letter, put it where you can pull it out each month to read again. Add a note to your calendar for the first day of each month to remind you to read it.

Each time you read the letter you can consider how your are showing up in your life now, and what you are doing to move forward on the path you envisioned.

Get up to speed and then move onto the highway

Making significant change in your life is not a quick process that you tackle in a day nor is your ideal life a destination you arrive at after one quick ride.

True transformation takes time. It means starting with small, focused steps that prepare you to take bigger steps. These ultimately lead to the big outcomes you want.

Start gently and don’t give up. Keep momentum building — keep moving forward on your journey. That’s how you will confidently take the wheel and accelerate the process as you move ahead.

If you are committed to making meaningful change in your life — to creating the life you truly desire — and you want support to do it, we can talk. Click here to book a call with me.
I know that I would not be living the big life I love without help!

Tell me what you dream of and what’s in the way. I’ll give you new insights and perspectives.

And we can explore the possibility for you to join my Live Big Live! retreat, to step into BIG creation of your best life with an amazing group of other women who are ready to step into the lives they long for and deserve.

The next retreat starts soon, and there are only a few spots open, so schedule your Live Big Breakthrough Call with me soon.

Of course, if either of us feels the fit is not good, that’s absolutely fine — and I may have something else to offer you that can help.

Stay safe and well, and keep creating.

Are your high standards hurting you?

Do you have high standards? Do you care about every detail being just right? Maybe people call you “picky” — like my kids did when they were growing up. It was said jokingly, but my “pickiness” was often annoying.

Traits like these often indicate perfectionism.

Caring about things being done well is all fine and good, but perfectionists carry things to a level that is problematic — for themselves and for people around them.

As a recovering perfectionist (I’m a Type One on the Enneagram), I know a lot about the subject.

And I can tell you, it’s exhausting to be a perfectionist.

If you relate, or you care about a perfectionist in your life, exploring this subject may help you.

The tyranny of perfectionism

It’s worth understanding the range of negative impacts of perfectionism — for both perfectionists and those around them.

The impacts of perfectionism on the perfectionist

The exhaustion of relentlessly striving for perfection adds enormous stress to life. And goodness knows, we have all endured enough stress this year that adding to it is just awful. In fact, stress can be toxic.

Perfectionism is the root cause of procrastination — another way perfectionists suffer. After all, if it has to be perfect it can feel scary to get started on any project. And the inevitable stress of needing to create something great at the 11th hour adds stress on top of stress. You can see where this is headed.

For some people, perfectionism can become so extreme that it’s debilitating. I hear from people whose jobs make them miserable due to the pressure they feel to be perfect.

And perfectionists have a hard time delegating. Everything they think they need to do themselves to get it done “right” adds to the weight they carry — at work and at home.

Each day can feel unbearable, and burnout can result.

But even for those who live with a more moderate level of perfectionism, there are downsides. They often lose perspective about what is really important as they aim for everything to be perfect. And the undercurrent of fear about not being good enough takes a psychic toll.

How perfectionists impact others

Perfectionists can be hard on those around them.

When some show up as being picky about things, it can annoy the people in their midst.

When perfectionists are judgmental of others who don’t meet their impossibly high standards, they can be tougher to be around.

And when a perfectionist feels angry about someone else not meeting their standards, things can get really rough. Even if they don’t intend to be harsh, these perfectionists can hurt people’s feelings and worse.

Leaders who struggle with perfectionism are often disliked, as well as feared. This is terrible for both perfectionists and those who work for them.

How to join the ranks of recovering perfectionists

1. Lighten up

Ok, for a perfectionist. that is easier said than done. After all, perfectionism is deeply rooted in those who struggle with it.

You might start with getting comfortable with the idea that “almost perfect” is good. Give it a solid effort and be ok with that. After all, you’re idea of “almost perfect’ is likely to be seen as terrific by many people!

Think about what is most important as well as what is the wisest way to use your time. Are you focused on making something perfect at the expense of something else that is actually more important? Is striving to make things perfect on a particular project robbing you of time that can be better spent in other ways — at work, or in your personal life? When you get clear can you take a fresh approach?

2. Trust the adage that “perfect is the enemy of good”

Try to focus on process as much as product — enjoy the journey!

And try the 80/20 approach. Launching that website when it’s 80% of what you consider “perfect” and having people access your content sooner, is so much better than delaying the site launch until you are 100% happy with every last detail. There is always time to polish or add more later.

Appreciate yourself for completing a project and getting it into the world. And appreciate that you did it sooner than if you had labored over it longer.

3. Savor the inner peace

When you practice and are gradually able to loosen the grip of perfectionism, you will notice many positive changes.

Imagine how good it will feel to work on projects a little at a time, with less procrastination and fewer last-minute crunches.

Allow yourself to enjoy the process, rather than anxiously focusing only on the outcome, and you will add pleasure to your daily life.

Consider projects complete before they are “perfect.” That will alleviate stress and feel terrific.

When you delegate with clarity, and are able to see that others will sometimes do things somewhat differently than you would, but that their way is fine, you’ll experience a huge sense of relief.

And if you need to give constructive criticism and allow them to give it another go, their eventual ability to handle that kind of matter will free you up in wonderful ways.

All of that will make you happier, raise your self-esteem, and make those around you able to appreciate you in a whole new light.

Are you ready to stop being a perfectionist?

Leave a comment to let me know if perfectionism is a factor in your life — and if so, tell me how it impacts you.

And if you want help to end the negative pull of perfectionism, let’s talk.

As someone who has significantly overcome this problem, I help many women to move past procrastination.

I promise that our conversation will provide you with new insights and perspectives, as well as ways you can begin to change your life for the better right away.

And we can explore the possibility for you to be a part of my next Live Big Live! retreat, to help you create the life you want and deserve. Of course, if either of us feels the fit is not good, that’s absolutely fine.

Book a Live Big Breakthrough Call with me, or email me and we’ll make a date to talk.

Stay safe and well, and keep creating.

Want a marvelous (and easy) way to fire up your life?

We are about to move from winter into spring! We can feel new possibilities in the air, and feel hopeful as the tide seems to be turning significantly to bring an end to the pandemic.

I am filled with optimism, even as I know we are far from a full recovery of health and safety, economic security for all, and fully addressing racial and social injustice.

I believe the best way you can propel your life forward now is to start focusing on something that's both easy to do and absolutely delightful.

Focus on joy today

Even if you have not yet been vaccinated, can you feel life opening up like I do? Does that lift your spirits? That feeling, my friend, is a glimmer of joy.

Cultivating joy sets a foundation on top of which great things can happen.

But joy is often regarded as frivolous, or not worthy of attention. If you have not tuned in to joy and all of its benefits, read on.

Why joy is important

I’m happy to share that the benefits of joy have been documented.

Joy improves heath. It reduces stress and pain, boosts our immune system, and promotes overall well-being. It makes us more resilient (something we all can certainly use). Living joyfully may even add years to your life.

In addition, joyful people have been observed to be kinder, more patient, and even more successful.

And the great thing is that joy can be actively pursued and cultivated. Sadly, many of us rush through our lives and miss opportunities for joy.

Three simple ways to bring more joy into your life

1. Look for wonder

When you actively look for wonder in your midst, there is always something marvelous to be found. Even in a seemingly unremarkable place, you can spot a moment of light and shadow, or a quirky detail, or the shape of an interesting tree as you look up at the sky, that can give you a moment of delight.

That delight you feel? That’s a bit of joy that can fuel your day.

2. Create beauty

We have endless opportunities to create moments of beauty.

What colors can you bring into a meal today — orange sweet potatoes? red beets? dark greens in your salad? How can you serve the food to be especially beautiful? What bowl or plates will you choose? I promise even the simplest food will taste better when you make it beautiful to look at, and the beauty will spark joy.

The same thing happens when you arrange items on your bookshelf with care, rather than just cramming things in. Each time you look at it you can experience a moment of pleasure.

And consider a color you hanker for, that will wake up your spirit now. Look for a scarf, or a flower, or a picture, or an item of any kind in that color, and you are sure to smile.

3. Connect to people who make you happy

When we choose to be with people who are full of positive energy, we naturally feel more joyful.

Whom can you reach out to and make a plan to meet?

We went to a sculpture park on the weekend and saw people safely enjoying the beauty of art in a great natural setting. Doing something like that with someone you enjoy will bring more joy into your life — you’ll experience the joy of being together as you feel inspired by the beauty of the art around you.

Reaching out to connect by phone works, too, and that can be done in the spur of the moment, without needing to deal with logistics.

Any way you can think of to share time with people you enjoy will add more joy to your life.

I believe that joy is our birthright

We can all bring more joy into our lives, and in doing so, we reap wonderful benefits. And the more joy you create, the more joy you will feel. The more joy you feel, the bigger the ripple effects will be — inside of you and for those around you.

The seeds of joy you plant and nurture will reap results that can be remarkable.

You deserve an abundance of joy. It’s key to living big.

How will you add more joy to your life today?

I am eager to hear!

Leave a comment and let me know how you experiment and choose to cultivate joy. I’d also love to hear about how you experience joy, and how joy supports you to live your best life.

And if, even with the addition of more joy, you don’t feel on track to live the life you yearn for, you may be thinking that a guide can help you. If so, let’s talk.

I am happiest when I am in conversation with accomplished women who want to explore what’s in their way now and connect to a vision for the lives they yearn to create — so they can step into making those visions their reality.

I promise that our conversation will provide you with a new insight or fresh perspectives, as well as ways you can begin to change your life for the better right away.

We can explore the possibility for you to be a part of my next Live Big Live! retreat, to help you create the life you want and deserve. And, if either of us feels the fit is not good, that’s absolutely fine.

Book a Live Big Breakthrough Call with me, or email me and we’ll make a date to talk.

Stay safe and well, and keep creating.

We’re all worn out as we wait...

If you are feeling like me, and so many people with whom I’ve been in conversation recently, we’re collectively sensing a peculiar mix of excitement, longing, and uncertainty.

We are moving into month 13 of restrictions and changes due to the pandemic. That’s a crazy-long time to have been in uncertainty, much less experiencing the despair that so many have suffered.

As humans, our first impulse when a problem arrises is to reach out to others — and to be close. Close contact is the biggest thing we have been unable to have, and that has been hard.

Many of us are running low on resources to continue hanging in, waiting for the tide to truly turn.

We just do not yet know when that will be.

We are tired of seeing others only on screens. We miss embraces, we miss sitting and sharing meals together. We long to be able to sit in a crowded cafe, or attend a live performance, or travel.

Here are the best ideas I’ve had and seen lately

Zoom — yes, it continues to be a great resource!

In spite of screen fatigue and the feeling of disconnection, we can still leverage the miracle of this (and similar) technology to help us cope.

On Saturday, I led a private virtual vision board workshop for a group of 12 women who missed one another and longed to gather to share a great experience. It was an absolute pleasure to guide them through my process, and see the joy they had creating together.

And next weekend my family will have a zoom celebration for my father’s 95th birthday. Friends and relatives from around the globe will join us — something that was not possible at the beautiful party we had for my dad on his 90th birthday. Will it be the same as 5 years ago? No. Will it be special, memorable and have some advantages? Yes.

How can you think about designing a virtual way to gather in a fresh light, so that connecting to others can boost your emotions?

Get outside!

I marvel at people who have been outside every day, especially in the cold winter months we’ve experienced where I live. I have intended to get out more, but I have often stayed warm and kept busy inside.

Yesterday I not only bundled up and walked in the cold bright air, I decided not to stay close to home as I typically do. I chose to walk in a nearby park with the goal to see more people than I do in the streets around my home.

It was lovely to see families out and about, and see kids climb on a play structure.

I did not expect it, but I heard someone call my name. As I looked at the man in a wooly hat and mask, making it hard to tell who he was, I realized I recognized his voice!

It was so special to have this casual encounter and conversation with someone I had not seen in over a year.

I am motivated to take myself to more places where I can safely be near people in a way that feels “normal.” When we got home from our walk yesterday, we bought tickets to visit an outdoor sculpture museum next weekend. I cannot wait!

What can you do to expand the possibilities to safely connect with people in the real world?

Ramp up the gratitude

I know this may sound like a recurring theme, but that’s because gratitude is so powerful, and such a valuable resource that is always available to us.

If we are lucky, the vaccine rollout will swiftly protect our entire population. If we are lucky, the vaccines will protect us against the new variants (or booster shots will do that). If we are lucky, the new stimulus funds will usher in a big round of economic relief and suffering will subside.

We can wait and see, and then express gratitude.

Or, we can be grateful each day that there is forward progress underway.

We can be grateful now, knowing that we will soon be safer.

We can be grateful now, for sunny days and for spring being just round the corner.

We can be grateful now for love, for kindness, and for each smile — whether we see that smile in the eyes of a person wearing a mask, or on a zoom screen, or through a window.

When we focus on gratitude, we fill ourselves with good emotions. These buoy us and help us to bring patience and resilience to each day.

How can you make gratitude a bigger part of your life each day?

How are you creating your way through the challenges?

Leave a comment and share what is working for you now. I am eager to hear about more great ideas.

And if you have the urge to make new moves in your life or work, or are trying to figure out what’s next, or you yearn to create a future that fulfills your dreams, let’s talk.

I love to be in conversation with accomplished women who want to explore what’s in their way now, and connect to a vision for the lives they yearn to create.

And the timing may be ideal. The next Live Big Live! will be launching in April, and registration has just opened.

I promise that our conversation will provide you with a new insight or fresh perspectives about your life and what’s possible. If Live Big Live! may be a good fit for you, we’ll talk about that — but if either of us feels the fit is not good, that’s absolutely fine.

You can book a Live Big Breakthrough Call with me, or email me and we’ll make a date to talk.

Stay safe and well, and keep creating.

The way to stay motivated that most of us miss out on

If you are like so many of my clients (and like I used to be, too), you rarely stop to acknowledge yourself for small accomplishments.

We are busy and have a lot to get done. Many of the things we’re focused on are ambitious — projects that cannot be tackled in a sitting or two.

Projects at work can entail many steps and stages to complete. If you own a business, marketing tasks can feel never-ending. If there's a change you are making in your home, or you are committed to a project like writing a book or mastering a new skill, it may take months or even years to bring them to conclusion.

Things we quickly complete and check off on a to-do list feel satisfying, but as we work away on the bigger projects, it’s easy to feel discouraged.

That’s when things can stall out.

We can easily get down on ourselves. And when that happens it takes lots of energy to get back on track.

All of this is draining — and it can be avoided.

There are 3 great ways to avoid these pitfalls — and the last one is my favorite

Here are sure-fire ways to stay committed and motivated, no matter what you are trying to accomplish.

First, focus on what matters most

I often remind my clients that we all have limited time, attention and energy each day, so it’s important to carefully consider how to use all three.

Set your sights on what is really important. There are always urgent things to deal with, but few of them are really important. It’s the important but not urgent things we need to devote our time, attention and energy to with care.

Think about how you can delegate, defer, or even drop some of the urgent-but-not-important things. Then choose times on your calendar to batch your efforts for those that are left, so they don’t create attentional clutter or distract you.

This frees you for focused time — choose the time of day that’s most productive for you — to attend to what is really important.

Next break down bigger projects into tiny chunks

Accomplished people are especially prone to setting big goals. And doing that is a trap.

When you schedule smaller, doable pieces of your bigger goals, you give yourself a gift. These smaller tasks are easier to complete, and can be done in smaller amounts of time. Thus you get the satisfaction of completing things, and you get that satisfaction often.

This is good for your brain and good for your spirit!

It may feel challenging at first to embrace the idea that setting your sights on small steps will be meaningful and worthy. I urge you to try it. When you begin to experience the benefits, this new approach will be a game-changer.

This is the icing on the cake: acknowledge yourself and celebrate

This last step is the one we skip all the time, even when we complete big projects. Some of us skip it because we minimize the importance of what we have just completed. Some of us simply rush on to attend to the next thing (big or small).

When we fail to pause and acknowledge ourselves for everything we accomplish, we miss something big. And skipping past the small things is the most common oversight.

We miss giving ourselves the gift of self-appreciation.

Sure, it's great to get kudos from others. But we all deserve to acknowledge ourselves — and celebrate our accomplishments — when we complete things we’ve put effort into.

So, if you’ve taken a small first step — perhaps you’ve written the first draft of the copy for the home page of your website (not all the site copy), or you listed people to reach out to for input on a project (not made all of the calls), or you created a healthy meal plan for the week (not already done all the shopping and cooking) — it’s a perfect time to acknowledge yourself for completing a small and meaningful task.

One of my coaches calls these “Yay Me” moments, and I have my clients share their “Yay Me’s” regularly.

For me, witnessing “Yay Me” moments is almost magical. When you see someone who pauses to acknowledge herself with true pride for something small, it is amazing.

So, right this minute, can you give yourself a “Yay Me” for something small? (And if there’s a “Yay Me” for something big, by all means do that, too!)

For extra credit, can you share your “Yay Me” with someone?

I would love to hear your “Yay Me”!

Leave a comment or email me and let me know what came to mind for you to appreciate in this way. And let me know how it felt to savor and celebrate it.

I want to celebrate with you!

And if there are big questions or challenges that hamper you from making an important move forward in your life, and you want to find a guide to help you, let’s talk.

I am happiest when I am in conversation with accomplished women who want to explore what’s in their way now, and connect to a vision for the lives they yearn to create.

I promise our conversation will provide you with a new insight or fresh perspectives. Perhaps I can help you create the life you want and deserve — and, if either of us feels the fit is not good, that’s absolutely fine.

You can book a Live Big Breakthrough Call with me, or email me and we’ll make a date to talk.

Stay safe and well, and keep creating.

How I'm coping now — and you can, too

Is the winter weather, the strain of pandemic limitations, and the need for continued isolation getting to you?

I’m hearing lots of people describe that after nearly a year, filled with ups and downs, this has become a particularly challenging time for them. Some describe it as feeling like they are “hitting the wall.”

People everywhere crave connection. Many feel lonely. I, too, long to be with people I love and have not touched or held for months. I long to be with friends I have only seen on a screen, long to be able to safely hop a plane and go to see my dad and sisters, and long for the simple pleasure of being able to be in a busy place with people all around me, without worry about getting sick. 

Some of us are vaccinated (or in my case, have had the first of 2 shots) and others must wait for the day they will be able to be vaccinated. The thought of being with others, safely visiting a museum, or eating inside of a favorite cafe is so enticing.

And, we are not there... yet.

Even as our patience is being tested, we get to choose how to respond.

Can you see this moment as an opportunity?

Whenever you are struggling there is always an invitation to respond in new ways.

See if these approaches help you.

1. Try out a new way to cope with tough emotions

My work is all about creating, and the thing most people do not know — that I learned when I studied Psycho-Creativity — is that we have an amazing resource available to us when we create with the energy of difficult emotions. We can actually transform the “load” of emotional stress we feel.

If you want to try it, there are many possibilities.

You can crank up intense music and dance out your frustration, or anger, or whatever way you are feeling upset. You can grab some crayons and make a series of hideous pictures — to make the angry feelings visual. You can hammer away in a workshop to “download” the upsetting feelings and find relief, or furiously chop up the veggies for your salad.

Since the start of the pandemic, I have turned to this way of finding release when I paint. Each time I am in my studio I allow all my emotions to come up. I connect to my heart and sometimes find myself in tears.

My work has changed a lot over the last year. Some canvases are a mess, and I simply keep reworking them. Some paintings emerge successfully, and a few have been in juried exhibitions. Honestly, I don't really care that much. My time in the studio has been an important way for me to deal with the fear, pain and loss I’ve been feeling, and I am deeply grateful for the outlet.

2. You can choose to reframe the situation and focus on gratitude

Yes, this year has been a long haul. You may have kids doing distance learning. You may have had work disruptions. You may have been ill, or lost someone you love. The degree to which we have personally experienced difficulties in the last year varies a lot, and I am not suggesting we minimize the difficulties.

Right now, my son, his wife and their two small children all have COVID. After staying safe for nearly a year, the virus came into their home from the school of my 21-month old granddaughter. I am so grateful that the illness has not been severe for any of them. And yet, it is deeply upsetting that they are ill, and it feels incredibly hard not being there to help them.

My reframe looks like this:

In spite of having been confined, and having had to bury my mother last summer without the comfort of loved ones around us, and the worry I feel about my children and grandchildren who are ill, I choose to focus on many blessings.

• Most members of my family have stayed safe, and my son and his family are making a steady recovery.

• We have found new ways to stay connected and help one another.

• We have created novel ways to be happy together.

• Our new national leaders are addressing the pandemic, as well as many other vitally important issues that aim to bring more safety and justice to the people of our country.

• Love has carried us on its wings.

And my daily gratitude practice, when I remind myself of 3 or more things for which I can be grateful at the end of each day, has been enormously helpful.

3. You can leverage the power of visualization

I am a big believer in visualization. Much the way Olympic athletes envision a strong start (as they are on the starting block, or are about to set up their next dive) and then envision having an excellent performance, we can use the power of visualization in our lives.

On a daily basis, we can start the day by envisioning how we want to feel at the end of a conversation, or when completing a task, or even how we want to feel at the end of the day. Holding that vision can bring powerful results.

And you can set a vision for the way you want to feel and what you want to be doing when the weather gets warm in the months ahead. Imagine the scene and savor the vision. Then you are likely to take steps that will make the vision your reality. 

And consider your vision for your life a year from now. What does that vision include? This is a great time to create that vision.

Then, consider how you can keep the vision fresh in your mind. (Hint: you might want to make a vision board to keep it present in your life each day. You may want to register now for my Dream Big Vision Board Workshop in May.)

If you don’t want to go it alone anymore, do reach out

I am hearing from many accomplished women who are ready to get support and help to move beyond the challenges of the day-to-day and make meaningful strides to create the futures they long for. 

If you want to explore what it can look like to become a confident and powerful creator of the future you desire — whether you know what that vision looks like already, or are trying to figure it out — your first step can be to reach out for a conversation.

It’s easy to do. You can book a Live Big Breakthrough Call with me, or email me and we’ll make a date to talk.

I promise to provide you with new insights and perspectives, and I may be able to help you start creating the life you want and deserve. There’s no cost for us to talk, and please know this — if either of us feels the fit is not good, that’s absolutely fine.

Stay safe and well, and keep creating.

2.9.21, 5am...

It was 5:00am one morning last week, and this is what poured out onto the page when I could not sleep:

Right now it’s too much. Too much to do, too much to keep up with. More than I can do. More than I want to do.

I need space. Space for rest. Space for me. Space to be. Space to paint. Time for more movement. Yoga again! Reading!

Grace. Ease.

Help. Lots of it.

Simplify. Time with Steven. Go outside. Feel the snow. Breathe the air — everyday!!!

What can I postpone? Look and do that.

Block lots of time on my calendar for me. End the day earlier.

I cannot continue this way. And I will not.

Can you relate?

When clients work with me, they often think I have everything figured out.

Sure, they know that I’ve had challenges in the past, but they are certain that I have overcome them and live a perfectly balanced life — which is what so many of them are seeking.

The truth?

I do live a significantly different (and happier) life than I had a decade ago. But even as we learn and make big changes in our lives, the challenges we have faced before crop up again.

We are tested over and over.

Why did I find myself coming to all of this pre-dawn awareness after having made so many important changes in my life in the last decade?

Because the drivers that had made my “old” life so intense for so long tend to creep up on me if I fail to stay alert to them.

It is easy for me to drift back into an over-busy life, where I am not taking the consistent actions that I started to adopt a decade ago.

Slowing down and being still, really listening to my heart, and taking time to see wonder all around me every day can get crowded out with long lists of to-do’s.

Fully embracing gratitude, focusing on self-love, and allowing myself to feel free can fall by the wayside.

That's when my biggest challenges — letting fear influence me, and not focusing on being patient, so I can allow all the things I am working toward to unfold as they are meant to — really try and step in to sabotage me.

Getting back on course

Personal transformation is a process! It’s never one-and-done. We do the work to grow and develop new and better ways to live and work, and inevitably find that old challenges crop up again.

But when they show up, we are different than when we began the journey.

We can spot the problems earlier, before they wreak havoc as they used to. And we have tools and insights to return to, so we can begin to consistently bring those practices back into our lives and more quickly get on track.

I took my pre-dawn rant into a conversation with my coach, and with her brilliant guidance I made connections at a deeper level than ever before about what the underlying factors were that I could address — and powerful ways to bring big change into my life now.

We can always learn more and do more

We never “get there” — to a place of perfection and total ease.

We continually grow and expand, and even though we hit rough patches again and again, that growth is amazing!

I find it incredibly inspiring to gain new perspectives and deeper clarity as I move along my journey. As my life unfolds and I experience periodic set-backs, I can spot them and address them, and they become instructive.

Rather than festering and causing damage, I see them and learn from them. That’s how they bring me the gifts of new levels of change and expansion in my life.

And for that I am filled with gratitude.

Are you ready to start — or continue — your journey?

You may feel overwhelmed for any number of reasons.

You may be focused on everyone else’s well-being, and not your own.

You may have dreams you’ve put on hold or dreams you want to realize faster with guidance.

You may simply feel stuck or in a deep rut.

Whether you have addressed these challenges in the past and want to make your next move forward, or you want to begin a journey to transform your life, I applaud you for knowing you want to find a guide to help you.

I am happiest when I am in conversation with accomplished women who want to explore the real stuff that’s in their way now, and connect to a vision for the lives they want to create.

I invite you to have a conversation like that. I promise to provide you with new insights and perspectives. Perhaps I can help you create the life you want and deserve — and, if either of us feels the fit is not good, that’s absolutely fine.

It’s easy to book a Live Big Breakthrough Call with me, or email me and we’ll make a date to talk.

Stay safe and well, and keep creating.

The magic that happens when love expands

We are heading into Valentine’s Day weekend, and messages abound about special ways to show love to the important people in our lives.

It’s wonderful to have a day focused on love. In fact, I think about love every day.

I think about self-love as a foundation for being a powerful creator in my life, and how important it is to make a practice of attending to self-love.

You might want to check the post I wrote at this time last year that goes into detail about self-love. And this post, written last spring as we headed into lockdown, addresses self-care, which is a big way we can practice self-love. Here’s one more post that describes great ways to cultivate self-love — it was my mid-February post 2 years ago.

I think about leveraging love and making love a driver in my life day-to-day, even when I am faced with people who test my patience or do troubling things. One great way to do that is to choose love over fear, and this post from last year can help you to that.

I focus on a connection to the energy of love in my heart, that fuels me, and, as a natural by-product, I spread love to everyone around me. This post about my mother, and the love she brought into the world, may inspire you.

And last week I witnessed an explosion of love

Huge love was expressed by the remarkable women who joined me for 3 big days at my Live Big Live! retreat.

The retreat was the culmination of a 45-day journey where each woman was guided to know herself, ask probing questions, and connect to the desires in her heart in a deep way. Week by week, the group traveled together. Everyone started to crystalize a vision for herself that was fully aligned with who she is and what matters most for her now.

And in our 3 wonderful days together — in a virtual setting for this retreat, that worked remarkably well — we moved through a process that led to more clarity, more specificity, and engaging in creative work that both opened hearts and expressed what was in each heart.

I witnessed amazing courage and moving vulnerability, as each of the women connected to the deep desires that inform her vision for the life she wants to create. I witnessed beautiful deep dives into envisioning living their biggest, best lives possible, and how each will step into living those lives.

Each time a tender insight was shared self-love grew in the speaker. That energy deepened connections and inspired everyone else.

I witnessed love throughout each day of the retreat, and marveled at the magic that grew as we moved through each step of the expanding process.

And each woman allowed herself to feel love, too — both self-love and the love of everyone else — and to receive that abundant love.

For some it can be uncomfortable to be the recipient of expressions of love from others who see us in ways we cannot see ourselves. When others share what they admire and appreciate about us, and we are able to accept what we hear with an open heart, it allows our own hearts to open wider. In turn, we have more love to share.

How do you want to bring more love into your life, and into the world around you?

I invite you to take some time and consider these questions.

Certainly, send a bouquet or sweets to someone you love. (My darling husband had the flowers in the photo above delivered on Sunday morning to congratulate me on the successful retreat — an early and very special Valentine’s gift!)

But don’t stop there.

Consider love for yourself. Are you practicing self-love? Can you bring more of it into your thoughts and actions?

And consider all of the ways that love can be a force in your life.

Envision the impact of ramping up your focus on love — in your life, in the lives of those you care about, those you work with, those in your community and even beyond. When love ripples out from us, we rarely know how far it spreads and how many lives it impacts.

And if you are looking for a guide in your life, someone who can help you expand and find the kind of happiness, direction, and love that happens at Live Big Live!, I am happy to tell you that I will be launching the next Live Big Live! journey soon.

This may be the perfect time for you to give yourself the gift of clarity, vision and support to create the future you desire.

I would be happy to speak to you and hear about the life you want to create.

Whether you aim to get unstuck, figure out what's next, make a big life change or find your path to more satisfaction and joy, it’s possible create the future you desire, just as countless clients of mine have done.

Let’s have a conversation about what's happening in your life, the dreams and desires in your heart, and how I may be able to help you create the life you want and deserve.

It’s easy to book a Live Big Breakthrough Call with me, or email me and we’ll make a date to talk. There’s no obligation. It’s an opportunity for us to have a meaningful and enlightening conversation — and maybe change your life.
Stay safe and well, and keep creating.

What I learned this year — and how you can learn from me

Saturday was the one year anniversary of the day my book launched — Live Big: A Manifesto for a Creative Live has celebrated its first year in the world!

January 30 is a clear marker in time for me, and it’s exciting to recall all that's happened in the year related to publishing and introducing my book.

We have all thought a lot about the unexpected impact of the pandemic in 2020, something I could not imagine lay ahead on the day of the launch. I had so many plans that fell away or changed when we went into lockdown.

Many of us have have focused on recalling the challenges of 2020. There certainly were lots of them, and we have a long road ahead to be sure. And yet, we can always chose the filter for our reflections.

When I reflect on the first year LIVE BIG has been in the world I feel enormous gratitude.

I am grateful for everything I learned on my journey of writing and publishing the book. (In fact, I could write another book about that journey!) Most of all, I appreciate the steep learning curve I climbed and that I did not give up, even when things got complicated and frustrating.

I am grateful for the amazing reviews that I reached out and requested, and were written for the book in advance.

I am grateful for, and proud of, how I stepped into being visible in a bigger way, overcoming the discomfort of doing Facebook Lives, then hosting a live 3-hour launch party. I am also proud about the speaking and podcast appearances I now feel at ease doing, but which were a stretch back in early 2020.

I am grateful that I sought out and received wonderful help and support from many special people, without whom this project and the launch would have been far different.

I am grateful that I created new and exciting ways to share the story of the book, when book signings and personal appearances were not possible.

Most of all, I am grateful for the many readers who have not only shared their enthusiasm for the book, many in 5-star Amazon reviews and in notes to me (one included the photo above!), they also gifted the book to friends, family members and clients. That is a huge honor and it fills my heart with joy.

What can you look back on with gratitude — and how can you carry that energy into 2021?

We can all find evidence of ways we learned, responded and created in new ways in 2020 that can inspire us now.

As we step into this second month of the year, what lessons learned, what insights and appreciations can you take note of to build on, to make this year one you can look back on with pride and gratitude?

Why not take some time for reflection? Make notes of all the things for which you feel grateful.

If there are big things, like a major project you worked on or completed, break down all the parts that you can appreciate, and savor each one.

And be sure you note the small things from last year — like setting a good boundary, or making more time for self-care, or having the courage to have an important conversation that was on your mind, or responding to new challenges with fresh ideas. Often what we think of as small things have enormous importance, so don’t overlook or minimize any of the small things.

When you leverage the energy of gratitude remarkable things can happen.

I lived a long time without the insights I share with you each week. Learning about and bringing gratitude into my life in a focused way is one great asset I now make a focus each day.

Your path to living a bigger, happier, more satisfying life does not need to be as steep or take as long as my path took me.

And you don’t need to figure it out alone.

I am happiest when I help other women to get past their limitations, learn to bring great tools into their lives, and step into truly living big. Let’s have a conversation about what's happening in your life, the dreams and desires in your heart, and how you can get past what limits you to live the life you want.

I invite you to book a Live Big Breakthrough Call with me, or email me directly and we’ll make a date to talk.

Stay safe and well, and keep creating.

3 great ways to keep your spirits high

Wow, we’re in the last week of January already! Does it feel like time is flying by for you? Or are the days dragging along, as we continue to live through the pandemic and the ways it imposes limitations and challenges?

So much depends on the frame of mind we hold, even in the most trying times.

Try these 3 ways to keep your spirits from flagging

1. Create space for YOU

In my work with accomplished women I frequently hear about the stresses of work (and often parenting, too) that eclipse space for self-care and the pursuit of what brings them joy. (And there are plenty of men who struggle with this, as well.)

I get it. There’s a lot to do. There are obligations to fulfill, and people who need us, and...

When we deplete ourselves, we cannot do the best for anyone else. We cannot do our best work, either.

Our brains, bodies and spirits need a break!

We give best when we give from a full cup. Why not pause now, to think about a few ways you can fill your own cup?

2. Get clear about what matters to you

When you know your values, you have guideposts for what you say “Yes” to and what you choose not to do. It makes it easier to set good boundaries, and stop being a people-pleaser (if you are among the countless people-pleasers in the world).

By making better choices, that are aligned with your clear values, your day-to-day happiness and well-being will expand.

Why not think about the key values that matter most to you?

3. Adopt an abundant mindset to open your heart

When we believe in an abundant universe — by turning away from a mindset of scarcity — everything gets better in your life.

I know that this idea may may not be easy for many people to grasp. We live in a fear-driven culture, and most of us grew up in environments that were far from focused on abundance.

But I have seen what happens when I adopted this way of thinking and being in the world, and I see it all the time in the lives of my clients.

When we believe in abundance we share with ease, and we experience a feedback loop of generosity and kindness.

When we expect goodness, by shifting negative thoughts into positive ones and changing our self-talk, our energy changes. Our hearts are open. We feel more love and are fueled by love. People feel great being around us. Good things start happening more often.

And the positive ripple effects grow, too!

How can you try to shift into expecting the best in your day today?

I have tools that can help

I have a free guide called Creating Space for YOU: Easy Small Changes that Can Make a BIG IMPACT, that you can download here. It includes ideas for seemingly simple, doable changes that will do just what the title says — have a big impact on your life and well-being!

Let me know which of the practices you decide to try — and how they help you.

(Note, when you download the guide you’ll be added to my email list — but if you are already on the list and enter the same email address, you won’t get double emails.)

I also help my clients identify their values, and learn to create a more abundant mindset, so that they have more joy and ease in their lives. The impact helps them in remarkable ways.

If you want to talk about how to bolster your well-being in any (or all) of these ways, let’s talk. Email me and we’ll make a date for a Live Big Breakthrough Call.

Stay safe and well, and keep creating.

How this important week can impact your life

This is a momentous week. We started by celebrating Martin Luther King Jr., whose life and legacy have inspired us for decades.

Dr. King led bravely and he inspired us to dream — to dream of a time when there would be justice and equality for all people in this nation.

He famously said that the arc of the moral universe is long but it bends toward justice.

We have been living through a time when the bend of the arc toward justice has been tested in terrible ways. I am grateful that we are moving toward justice in a significant way this week, even as we know there is still enormous important work to be done.

It feels to me that we are on the precipice of a new beginning as a nation.

We are ushering in new leadership that is committed to moving us all forward — beyond divisions, robustly addressing the devastating pandemic and the restoration of our economy, forging ahead to tackle climate change and make big headway toward righting racial injustice, and so much more.

This is the time we can all dream of a brighter future, and all contribute to making that future a reality.

Each of us can dream — dream about the biggest, best ways to show up in our lives, and to bring all of our gifts into the world.

When we allow ourselves to dream big, and when we then each bring commitment to doing our work in the best ways possible, that great work — whatever it is — contributes to creating a better world.

What is your dream?

What do you long to do, and to have? How do you want to grow and expand? What will it take for your dreams to become your reality?

Start by considering who you need to BE in your life for your dreams to be realized.

Do you need to be bolder? Do you need to attend to your self-care to be strong and healthy and rested enough to do your genius work?

Do you need to create quiet, so you are not distracted and hectic all the time?

Do you need to believe in your gifts and build confidence?

Do you need to be more decisive? Do you need to set healthy boundaries? Do you need to have courageous conversations?

The foundation for realizing your dreams begins with considering who you need to BE each day, how you want to show up in the world.

Begin to step into the person you want to be

Start with awareness as you move through your days.

Check in with yourself to notice when you are on auot-pilot (such as pulling back from opportunities, or packing too many things into an already-crammed schedule, or snapping at people you love).

Layer on belief

Start with belief in yourself, that it is possible for you to make these changes. Make a practice of journaling, or meditation, or creating a mantra to repeat, or whatever will help you build the belief that you can make these changes.

Next add commitment

Commit to being self-aware and to actually shifting into the new ways of being that you are focused on. Think about where and when you most need to show up in this new way. It may be at work, or with family, or the way you write your marketing materials, or develop your skills. Make reminders for yourself. (I recommend making colorful post-it note reminders for yourself and placing them around your house where you will see them often.)

Get help if you need a guide

Hire a coach, join a coaching program, or ask a close friend to be your accountability partner as you build the new “muscles” — of confidence, boldness, decisiveness, slowing down, or whatever other ways you determined you want to BE in your life, so that you can create the reality you dream of.

You don’t have to do this alone! And getting help will not only accelerate the pace of bringing your dreams into reality, it will ease the process.

This is the perfect time for you to make your dreams real!

Latch on to the positive, hopeful energy around you.

Say “No” to fear or doubt if those feelings show up.

Let love — for yourself and for the world — fuel your efforts. Aim to say yes to love — to love for yourself, and love for everyone around you.

To quote Dr. King:
Darkness cannot drive out darkness;
only light can do that.
Hate cannot drive out hate;
only love can do that.

Today is the day to begin! Today is the day you can be the light, powered by love, to be the person who will make her dreams her reality, and thereby make the world a better place.

As you begin, and as you stay committed to the process, you will be a part of a huge force for good, for expansion, and for building a beautiful future for people everywhere.

I look forward to hearing from you if you want to talk about creating the life you dream of. Hit reply and we’ll make a date.

Stay safe and well, and keep creating.

How to be resilient now

When I wrote to you last week, 2021 felt like it was off to a fresh, clean, promising start.

And then our nation was rocked by an event that has been deeply disturbing — and is a true wake-up call.

The message for me is that we cannot take this democracy for granted. There has been clear evidence of deep problems for years. And while it’s hard to impact change as individuals, we can come together and collectively support real change — which, happily, we we saw happen at the ballot box in November, and for those in Georgia, last week.

I know we are politically divided. But I believe that there are many people who did not support the president-elect with their votes who also want to see the restoration of a peaceful democracy, with respect for our Constitution and laws.

When we come together we have the ability to influence the future of this country.

It starts with each of us

How do we each show up in our lives and in the world?

How do we live with integrity each day?

And how do we move forward after we have been deeply shocked and scared?

We have an invitation to think about these questions now.

How are you showing up each day?

Are you clear about who you are, your values, what you stand for?

Do you live by those values each day?

Few of us are very clear about knowing ourselves, and few have focused on identifying the values that are most important to us.

Many of us are people-pleasers, and thus do not stand up for what matters to us.

Or we put ourselves last, always focused on caring for those around us.

Or we want to speak up, but don’t have the courage to speak our truth.

Or we do not believe in our abilities to do things that truly are within our reach — if only we stretched a bit outside of our comfort zone.

Are you living in integrity day by day?

Even when we do have clarity about ourselves and our values, few of us are able to fully live in integrity with what we care about.

It takes courage and conviction to show up each day, at work, with our families and friends, and stand in our personal power.

We have all heard people say things that we feel are not right, or are unfair, misguided, or false. Or we’ve been asked to accept or follow directions that are out of alignment with our integrity. In circumstances such as these, the challenge is to find the words or take action to offer another point of view, or advocate for another path forward, or defend the truth as we perceive it.

It takes courage and conviction, and many of us struggle to find the words or take the actions to consistently live in integrity.

How are you moving forward now?

Whether or not the events on the national level are top of mind for you, or if personal concerns are looming large, we all need to find ways to move forward with purpose when things get tough.

At times like these we need to be resilient.

And over time, we are frequently called on to be resilient.

Try asking yourself these questions:

1. Consider times in your past when you needed to be resilient. What did you do? What allowed you to find that strength? Now that time has passed and you look back, what might you do differently today?

2. Where are there opportunities for you to create steps to move forward, rather than reacting to the challenge that’s troubling you?

3. Can you slow down, get present, and consider lots of possible options — so you can choose what next best step to take?

4. Can you reach out for help or support?

5. Can you ask yourself this question: If I were not afraid, what would I do?

When you consider these questions you will find meaningful insights, and resilience will come more easily.

These times call for more of us to live big

I invite you to spend some time with the ideas and the questions I shared above.

When you devote time to careful consideration about yourself and devising new ways to move forward, you are opening the door to living more intentionally — living your values, bringing resiliency to challenges, and having more agency in your life.

These are foundations of living big.

And when we each strive to live big, we impact not only our individual lives, but the lives of those in our families, our communities, our country and the world.

My mission is to help people live big

If you want to explore the ways you can live your biggest and best life, let’s have a conversation. Here’s what to do to take me up on my invitation.

Schedule a Live Big Breakthrough Call and we will explore what limits you now and what’s possible for you to create — to make the future you desire a reality.

I look forward to hearing from you.

Stay safe and well, and keep creating.

How to guide yourself to live BIG in 2021

Happy January 2021! I feel so much possibility in the air as we have left 2020 behind. I hope that you do as well.

As we all eagerly await important change — we will soon welcome new leadership, and we await widespread availability of vaccines to bring an end to the devastation of the pandemic that we all continue to live through — we can be the source of change in our lives.

How to make meaningful change in your life this year

For many, resolutions were made on New Year’s Eve. And I am all for setting out to make a desired change!

But resolutions typically fizzle fast. Deeper change can start with something more foundational than a desire to get more active, or to lose weight, or to save more.

I created a powerful approach years back to help you in a way that can sustain you beyond a week, a month or even a season.

Try my process to chose a word that will guide your year

If you have been with me a while, you may recall that in my first message of each year I recommend a process for choosing a word to guide you in the year ahead.

Why?

When you land on a key word for what you need most to support you to live a year of meaningful growth, you will be amazed at what can happen.

By choosing a single word to guide you, you will have a compass for how you show up and everything you do all year.

It may sound daunting to choose one word, or you may be tempted to think of one on the fly and go with it.

By following these steps, you will discover a word to return to over and over again, to remind and inspire you to be the person you want to be — so that your life grows and expands in big ways.

1. Reflect on the best parts of year that just ended

A great way to reflect with a structured approach is to use the suggestions I wrote about last week. (If you followed that process, you have a head-start on choosing your word of the year!)

Start with making a long list of all that you are proud of — down to the small stuff! In addition to acknowledging yourself for all of it, think about what stands out as being especially meaningful.

Put a star next to the things you see on your list that you want to KEEP — and build on — this year.

2. What do you want to change and what do you want to start?

What are you no longer willing to tolerate — in yourself, or in your life? What do you want to say, “NO!” to in 2021?

And, what do you want to start this year?

Make lists of the STOPS and the STARTS you want to bring into your life.

3. At the end of 2021, what has to have happened for you to call the year your BEST YEAR EVER?

This is where you sit back and envision yourself feeling thrilled by who you have become, how you have shown up, or what you have done in 2021 that makes you feel like you stretched and grew in ways that feel great.

Indulge in some time to write in a journal. You might want to write a letter from yourself at the end of 2021 to you now. In the letter, let your future self tell you about what has happened this year and all the steps you have taken in new ways, and the wonderful outcomes.

4. Now connect the dots

Look back at what you starred in Step 1 — what was most important about your successes in 2020, that you want to build on.

And look at what you decided you want to START in Step 2.

Next think about what you envisioned about yourself to feel you had your best year ever in Step 3.

What words come to mind that hold the energy to guide you for a year of growth and development — so that you live big in 2021?

Consider words that will inspire you to stretch and grow, to be the version of yourself you feel on the cusp of, or want more of.

Some words my clients have chosen in the past include TRUST, BOLD, BIG, JUSTICE, JOY, CONNECTED, FAITH, NURTURE, COURAGEOUS — and many more.

Here are two examples of words of the year I chose in the past.

The year after I had had health issues, I chose the word VIBRANT, to remind myself, and inspire myself, that I wanted a year of vibrant health, thinking, creativity and action.

The next year I chose DEPTH, to guide me to go even deeper in my coaching, writing, relationships and work as an artist.

What’s the one word that fits for you now, and that will inspire you over the months ahead?

When you have chosen it, you’ll have a valuable resource.

To make your word really work for you, print it in bold big letters and hang it where you will see it each day, or you might make it the opening screen on your phone.

Each time you see your word you will be prompted to think about how your are living your word. And share your word with those who can support you to live into your word all year.

Please share your word for 2021

I would be delighted to hear the word you chose and why you chose it. And I’d love to know the vision you have for yourself at the end of 2021, that your word will inspire.

Drop me a note and let me know! (I'll reply and share my word for 2021 with you, too.)

And if you want to clearly shape your vision for 2021, join me to create a vision board at my Dream Big Vision Board Workshop, on Sunday, January 17.

I am delighted to offer this workshop on Zoom, so that you can safely join me from anywhere on the globe. This powerful and meaningful experience will bring you clarity and inspiration, to envision specific elements of the year you want to create in 2021. Register for the workshop here.

Wishing you health, joy, love, peace, and all good things.

Stay safe and well, and keep creating.

3 life-changing questions to ask now

We are about to say good-bye to 2020.

As eager as we all are to move ahead and leave this challenging year behind, let’s not rush. We have an important opportunity to reflect on 2020 before the turn of the calendar.

After all, when we fail to look back at what we can learn, we lose the opportunity for precious insights that can support us in the future.

Three great questions to ask yourself now

1. What are you proud of?

Acknowledging ourselves is really important — something many of us never do. We need to celebrate things we have accomplished, our resilience in the face of difficulties, ways we have grown over time, and good that we have done.

Spend some time reflecting and writing down all the things this year for which you are proud when you look back at 2020. And don’t skip the small stuff — it all counts!

When you have your list, savor it all. Hold that goodness in your heart and own the pride.

2. What can you let go of?

We all carry limiting stories, grievances, self-critical thinking, resentment, fears, and more that limit us. This is a perfect time to think about what you want to leave behind in 2020.

Write down all the things you want to let go of.

You may see that some things on your list can be easier to stop, while others may be entrenched and hard to let go of. That’s ok.

This is an exercise in awareness. Without awareness, we drift. And when we drift we fail to address changes we want to make.

You can make a note of the items you believe will be fairly easy to drop and put the list where you will see it each day. If you can catch yourself holding onto or returning to any of the items, you’ll have a ready reminder to try and let go.

For the more challenging things you want to drop, you might start a journal and dive into exploring their hold on you, as well as ways you might begin to let go of them, bit by bit.

3. What is your vision for 2021?

Rather than starting the new year as if it’s just another day, this is a perfect time to set a vivid vision for your new year.

I am not talking about making a resolution to exercise more, or stop a bad habit.

Think bigger.

Connect to what your heart desires.

What do you want to create next year?
How do you want to live big?

What are you excited to explore, to test, to step into, to go after?

When we set a vision we bring focus to our lives. And what we focus on is what we get.

It’s not about magical thinking.

Rather, it’s about setting clear intentions and staying committed to the vision — even when that means we need to expand to do new things that are not in our comfort zone.

Give yourself a gift as the year ends

Whether you were showered with gifts during the holidays or not, the gift I am recommending is different.

A magnificent gift you can bestow on yourself now is the gift of time.

Devote some precious time to reflecting on all that you can celebrate as you moved through what was a uniquely difficult year. Move on to considering what you decided you want to leave behind as you turn the corner to a new year. And savor the vision for what you want for yourself in 2021.

And if you are unsure about your vision for 2021, you may want to join me to create a vision board — this is another wonderful gift you can bestow on yourself.

I am excited to lead my Dream Big Vision Board Workshop online, on Sunday, January 17.

No matter where you live, you can join me for a powerful and meaningful experience that will bring you clarity and inspiration for the year you want to create in 2021. Registration is open now!

Wishing you an abundant new year filled with health, joy, love, peace, and all good things.

Stay safe and well, and keep creating.

The perfect week for combining love + creativity

Here we are — the big holiday week of the year has arrived, and it’s also the week we celebrate the Winter Solstice.

As I do not celebrate Christmas, I enjoy seeing the pleasure so many friends experience on this holiday. And I am always glad to rejoice in celebrating the Solstice. While December 21st was the shortest, darkest day of the year, we now begin to enjoy a bit more daylight each day. This always lifts my spirits as we move into a new year.

And what a year this has been. I feel confident saying this is a year we will all remember, and we are all ready to bid adieu.

Now, more than any year in memory, we all need an abundance of light and love!

Make this a week to slow down, relax, and consciously welcome love

Even though we cannot be with friends and family in person as we long to, there are many ways to create connection and share love.

We must be extra-careful to stay safe and keep others safe. But that does not mean we need to feel apart in our hearts.

What new ways of connecting can you create now, that will hold meaning for you and those about whom you care?

While many of us feel “zoomed out” by work meetings, Zoom has proven to be a great way to share a meal, play a game, meet with family members at great distances to laugh together, and do creative projects (from my now-virtual monthly IgNight Creative Evenings to my weekly art-making dates with my grandson).

There are countless ways to create meaningful and memorable connections.

No matter what is happening around us and for us, we always have the power to create

Some of us have moved through the months of the pandemic with more ease than others. Many have suffered terribly. We have all been challenged — and changed.

And, as always, some people in similar situations fair better than others. Those that do best are those who are able to find the most positive frame of mind and the most positive path to pursue.

This is what I call creating our way forward

When things get tough, a creator looks for possibilities that are not obvious.

A creator considers new ways of responding. This can mean new ways of getting support, or new ways of coping with stress — whether it’s through creative expression, by reaching out, by ramping up self-care, by getting out in nature, or anything else. By choosing to create each next step with intention, rather than reacting, amazing things are possible.

A creator tries and tests new approaches. It might be for managing day-to-day life, for running a business or bringing in new streams of income, for setting up ways family members can all cohabit and do their work and learning, or anything else.

A creator keeps an open mind and stays curious. When you ask yourself, “What’s possible?” you are always considering how to find the best path forward.

A creator also looks for wonder and tunes in to gratitude every day.

Approaching your life this way keeps the heart open. When you combine an open heart and an open mind new possibilities show up.

Love + Creativity make a powerful combination

I invite you to bring love and light into your life in as many ways as you can dream up.

All that dreaming is connected to your creative power. You have a bottomless well of creativity. You cannot run out of it, so use it with abandon!

When you are focused on love, and you create with intention, fear stays at bay and joy increases. And who doesn’t want a tremendously joy-filled holiday season?

Start now, and it will be easy to carry this beautiful energy into the new year.

Stay safe and well, and keep creating.

Where are you headed and who do you want to be?

Are you tired?

Do you drive yourself, always doing, and rarely allowing space for considering how you want to BE in your life?

Do you live without considering what really matters to you, or how you want to feel each day?

Do you have a compass set for where you’re headed in your life, or are you drifting?

These are all themes that came up on Sunday, when I had the great pleasure to co-lead a virtual Vision Board Party, attended by 50 people from all over the world, with my long-time mentor and colleague, Peleg Top.

After years of leading my powerful vision board workshops in person in Boston, this was a new experience for me. I had no idea what it would be like in the Zoom environment.

In short, it was a fabulous afternoon.

Seeing what happened for everyone in the space we created, guiding them to move through a process that got everyone focused, clear and energized, and then hearing the insights shared by so many, was remarkable.

For many participants, this was their first experience creating a vision board. Others found the process helped them go much deeper than when they had made a vision board in the past. And creating in a community was something new for lots of the attendees.

It was gratifying to hear tremendous appreciation for the new foundation they created for their lives, and hear their enthusiasm for moving into the new year with so much clarity.

Are you looking ahead?

It’s easy to get caught up in the day-to-day, especially as the holiday season is upon us, the end of the year is nearing, and we are all coping with the challenges of living through the pandemic.

When we do not pause and find quiet, and make space for ourselves to consider what we want to create in our lives, we miss the opportunity to be intentional about how we live.

My invitation to you is to slow down and look ahead.

Think about what you can create to make this season one of meaning and joy, in spite of the need to be socially distanced. How can you create connection, happiness and love in new and special ways?

And while you are in that thoughtful mode, consider who you want to BE in the new year, and what you want to do and have.

Even if you don’t create a vision board, create a vision.

See that vision in your mind’s eye. Savor it. Write about it in your journal.

But don’t stop there.

Think about one step you can take now, one small new way of showing up or taking action, that will help you step into this season and the year ahead as the person you want to BE.

Let’s look ahead together.

I will be a featured speaker on the Anchoring the Consciousness of Oneness World Summit, that is focused on the concept of “oneness” in mind, body and spirit. I am honored to be a part of this special program, and eager to be a participant, too, so I can learn from many other great teachers.

The Summit runs December 21 to 27. By registering you can access the content through April 2021.

And because people who did not make it to the Vision Board Party on Sunday have been asking, I am planning to offer another virtual Vision Board Experience soon. Stay tuned to hear about the date and how to register.

To take a bigger step into your ideal future, let’s talk.

If you want to make a bigger commitment to yourself and your future, Live Big Live! may be an ideal opportunity. We just launched, but 2 more women can still join this powerful program and not miss a beat.

Check out what the first group had to say about their experience. If you want to hear more, let’s have a Live Big Breakthrough Call to explore the fit for you — now, or when Live Big Live! starts again in March.

Stay safe and well, and stay creative.

Is it time to turn things around?

It’s already mid-December. I can’t figure out how it snuck up on me so fast!

As we near the end of this intense and challenging year, I am reflecting on the months behind me, and looking ahead at a new year just around the corner.

No matter how this year has unfolded, we have the opportunity to reflect and learn from how we navigated the last months, and consider what we want to create in our lives going forward.

What I see when I look back.

There’s been a lot of opportunity for which I am grateful, and affirmation that I was able to move forward even when unexpected challenges showed up.

In January I launched my book, Live Big: A Manifesto for a Creative Life. My plans for doing bookstore readings and speaking certainly did not materialize as I expected! But I found new ways to spread the word, speaking virtually, reaching out to do podcast interviews, and more.

While different than I had planned, new approaches were not only effective, but enjoyable. And virtual events enabled me to make excellent distant connections.

My painting class at SMFA went virtual in March. By staying committed, even on Zoom I was able to learn, and my work has progressed in ways I was not sure would be possible.

While clients were in a state of suspended animation in the early spring, by May I was supporting new clients who decided there was no time like the present to take charge of their lives and create their futures.

I also used this time to create a new program, Live Big Live! to support the accomplished women I love to coach. This exciting experience proved to be remarkable, and I am thrilled to be offering it again.

While unable to be with my children and grandchildren as usual, we were able to quarantine and briefly be together a few times, and we have a new Facetime ritual that is very special. Zoom calls with extended family have also been a gift that keeps us connected over the miles.

And even having suffered a terrible loss when my mother died this summer, I am moving through the grief with the comfort of feeling her presence in my life in new ways. My connection with my father is richer than ever, too.

I certainly long for life as it was before the pandemic, but I am deeply grateful for all the ways I was able to be resilient.

What lessons are there for you?

When you look back at the last months, what do you observe? Was there struggle? Were you able to create new ways to cope and thrive? There may well have been ups and downs.

Whether the year has had a lot of challenges or went well, can you look back now and glean insights? Can those insights help you move into 2021 with more resourcefulness and agency?

There’s no time like the present to start living big!

While we can learn from the past, dwelling on the past is counterproductive. We can only move forward, and there is always opportunity to create in new ways. Our future is created by us — when we take action, and also when we choose to do nothing.

If you choose to act, rather than live with the consequences of drifting, I am happy to share several good opportunities.

I am excited to be joining my long-time coach and colleague, Peleg Top, to lead a virtual Vision Board Party on Sunday, December 13. Register to join us to get clear about your vision for the new year and make a fabulous vision board to inspire you! (All proceeds are being donated to charity.)

I will also be a featured speaker on the Anchoring the Consciousness of Oneness World Summit, that is focused on the concept of “oneness” in mind, body and spirit. The Summit runs December 21 to 27, and by registering you can access the content through April 2021.

And, you can make a bigger commitment to yourself and your future, by taking a deep dive with me and a remarkable group of women to create a clear vision for your 2021, and dynamically creating that future. The next Live Big Live! — my new signature program — is about to begin. Check out what the first group had to say about their experience.

If you want to hear more, let’s have a Live Big Breakthrough Call to explore the fit for you. I’ll be glad to help you gain perspective about what’s limiting you now, and what’s possible in your life, to see your path to living the life you yearn for. (Book with me today, as we're embarking soon!)

Stay safe and well, and keep creating.

Pair gratitude and vision to live big!

Now that Thanksgiving is in the rear view mirror, many of us have focused on gratitude and moved on.

After all, today’s the first day of December, and I hear that people are already decorating for Christmas.

For many it’s exciting to be on to the next holiday, and the next effort to bring some light to a time when it's dark, getting colder, and there’s a clear realization that our need to stay separate from friends and family is going to continue for quite a while.

Let’s not leave a focus on gratitude behind now!

Gratitude has deep meaning for me — I devoted a chapter to the topic in my book Live Big. It’s certainly not a one-time-a-year subject.

As I work with my clients, the opportunity to practice gratitude inevitably comes into the work. And while the concept is met with varying degrees of enthusiasm, when my clients make it a focus it always proves to be valuable.

And last week I was honored to be part of a Gratitude Gathering that my coach and colleague, Peleg Top, created. Take a listen to the wonderful program here. (My segment is the first after Peleg’s opening remarks.)

I also highly recommend this episode of Hidden Brain, hosted by Shankar Vedantam and featuring David DeSteno, Professor of Psychology at Northeastern University. You will gain fascinating insight into the ways that gratitude improves health and well-being, and how a practice of gratitude can actually help you achieve your goals.

How can gratitude fuel a richer life for you?

As discussed in the three Gratitude Gathering segments, and in the Hidden Brain podcast episode, you can bring gratitude into your life in a range of interesting ways.

Choose the way or ways that feel most appealing to you and see what happens in your life.

Your foundation of gratitude can inform a fresh vision, too.

As you bring more gratitude into your life, you are able to set a brighter, bigger vision for yourself.

I have two invitations for you.

1. Join me on December 13, when I’ll again partner with Peleg Top, as a guest teacher for a virtual Vision Board Party. Making a vision board now is a great way to step into 2021 with clarity. I would love for you to be there.

2. To give yourself a bigger gift to create your best future— to set a big new vision with extraordinary clarity and deep guidance and support — Live Big Live! may be a perfect fit for you. This powerful new program, that I created last summer, was life-changing for the first group of women who experienced it. (You can see and hear these women describe their experiences and outcomes yourself.)

The next Live Big Live! will launch soon, and will support another great group of like-minded women to close out 2020 on a high note and move into 2021 as remarkable creators of the visions they are guided to define for their futures.

The first step to explore this opportunity is to schedule a Live Big Breakthrough Call with me. (Book a call soon, as the next Live Big Live! is right around the corner and there are only a few spots still available.) Whether or not we both think Live Big Live! is right for you now, I will be glad for us to talk.

Stay safe and well, and keep creating.