How to be a positive thinker (really!)

Thinking — it’s something we do all day, every day. And most of us rarely pause to consider the impact of what we think about.

I invite you to take a pause with me now.

Consider that, with awareness, your thoughts can become a super-power in your life.

The power of positivity

When you consciously focus on positive things (such as things you desire, new ideas and possibilities that excite you, or anything else that lights you up) and hold your focus on what’s possible and great outcomes, wonderful things happen.

Many of us start thinking about something that excites us and quickly shift to thinking about all the reasons it will be impractical, or hard to achieve, or we conjure a host of possible obstacles.

With intention, you can choose to stay with, or return to, the energy that excited you to begin with.

Not only will your positive thoughts keep you focused on taking action toward your desired outcomes, the energy you exude will impact everyone around you in great ways.

Your positivity and enthusiasm will naturally excite others, and it will attract people to support you.

Positive thoughts lead to positive energy, and that energy can be sustained and expand, even as you navigate challenges along the way.

How to avoid the pitfalls of worry, fear and doubt

Try these strategies whenever you struggle to think positive thoughts.

1. Turn around negative emotions

When you trust yourself and follow your heart, it is easier to connect to positive energy than you may think.

That said, we all have times when we feel low — we are human!

When that happens, you may want to wallow there, or you may want to ignore the feelings.

Instead, get quiet and sit with the emotion. Feel it. And from there you can “exercise” that emotion to transform it.

How?

Create with it!

For example, you might write out your feelings of sadness in a poem, or make a picture that expresses your frustration or confusion. You can dig in a garden, or dance to loud music, or hammer away in a workshop to release anger. Approaches like these help you to get the emotion offloaded from your thoughts and help you to feel lighter. From that place you can calmly refocus on the positive.

2. Tune out negativity around you

We sometimes find ourselves in the company of people who are filled with negative energy. It’s easy to be drawn into that unhappiness, anger, anxiety, or fear.

With awareness, you can keep from falling into the trap of absorbing negative contagions.

Start by finding a quiet place to sit and breathe in silence. When you focus on the present moment and your breath, you can separate yourself from the negative energy. If you breathe this way for as little as two minutes — or longer if possible — you will feel a shift. Or, you may want to sit and listen to a guided meditation, or walk in a quiet beautiful place. Any of these will help you find peace.

After that recentering, you can make a choice. Maybe you will not return to the conversation, or choose not to be in proximity to the person or group that was filled with negativity. Maybe you will return, but will state your point of view and declare that that you will bring a positive frame to discussing the situation.

Knowing how to get back to center will enable to start thinking positively, and choose the way you want to take action.

3. Adopt an abundant mindset

Rather than waiting to respond to negativity, you can preempt much of it when you embrace an abundant mindset.

How to begin?

Try incorporating one or more of these approaches in your day-to-day life:

• Focus on appreciation and gratitude. When you tune in to all there is to appreciate in your life, every day can automatically be filled with thoughts of gratitude.

• Choose to be generous. Be generous with your time. Be generous with your thoughts — yes, you can look for the best in people, realizing most people are doing the best they can. Be generous with money. Be generous with expressions of appreciation to others.

• Welcome abundance. This means feeling deserving and being ready and open to receiving more love, more income, more happiness, more kindness.

• Be curious. Ask yourself questions like, “What if it's possible that...?” and “What can I create now?” No matter the circumstances, you can always think creatively and create your next best, most positive step forward.

• Reframe. There is nearly always a way to reframe a less-than-optimal situation. Ask yourself how you might see it with fresh eyes to find the positive — or how you might find a way to turn things around.

An abundant mindset is a huge asset we can all cultivate.

Why not shift your thoughts today?

There’s no time like the present to consider how much your thoughts are focused on the positive, and to pay attention to when your thoughts dwell on the negative. And no time like now to choose the way that most appeals to you to build or expand an abundant mindset.

With ongoing awareness and practice, you will quickly realize any time your thoughts sink into negativity, and you can refer to these suggestions to shift your focus back to the positive.

Like any change you want to bring into your life, developing a habit of being a positive thinker will take practice. You may want to pick out a small journal to keep on hand and make notes to track how things are going as you focus on this new approach to your thoughts. It will help you to more quickly make positive thinking an automatic way of living.

This superpower is free for you to cultivate. Please let me know how it works for you!

Stay safe and well, and keep creating.

Two surprisingly powerful ways to start living big now

Generosity has been in my thoughts lately, and I’ve noticed how it’s been showing up in conversations with my clients.

I am also thinking about the close link between gratitude — about which I wrote a chapter in my book — and generosity, and how bringing a focus to both of these can have a positive impact on our lives when we aim to live big.

But let me begin with some context.

My book, Live Big: A MAnifesto for a Creative Life, is organized in two important sections, as I will share below. With clarity about that structure, I can better talk about generosity and the connection I see to gratitude.

Why to think about the BEING of living big

On my journey to shifting my professional life to coaching and helping accomplished women — and people everywhere — to live big, I became keenly aware of two ways we can live our best lives.

The foundation is what I came to call “the being of living big.”

With a solid base for who we need to BE to live the big lives we want, we can begin to focus on the things to DO, and make amazing change happen.

While doing helps us live big in exciting ways, starting with a focus on being powerfully supports the doing.

The being chapters in my book include slowing down and being still, living in the present, loving more and living without fear, cultivating patience, feeling free, being grateful, seeing wonder, aligning with your purpose and being true to your heart. Not surprisingly, many of the chapter topics in the first half of the book pair well.

If I write a second edition to the book, I’ll have new chapters to add, and generosity is one I will add to the being section. Generosity pairs beautifully with gratitude.

Why being generous helps you to live big

When you bring a focus of generosity to your daily life — which can include cultivating a generous, kind spirit; giving to others in need; giving others the benefit of the doubt rather than judging them; giving your energy to causes that are important to you; and more — you will reap wonderful benefits.

You will likely build a more optimistic frame of mind, trust more, and feel a deeper connection to your heart.

You may reap health benefits — both physical and mental — and feel more energetic.

Generous people are observed to be happier and feel more fulfilled, and often report being more productive.

And I invite you to consider that there are small, lovely ways to focus on being more generous that you may not have considered.

While it is great to volunteer or make a charitable donation, when you give someone a compliment or positive feedback, or offer to share knowledge, or write a positive review for a restaurant you enjoyed or a book you read, or share a photo of an especially beautiful place, or mail someone a hand-wrtten note, you are being generous in ways that can have a great impact on the wellbeing of others.

In return, you are likely to get a boost of several feel-good hormones. What a gift we give ourselves by engaging generously with the world around us!

Generosity and gratitude go together like peanut butter and chocolate

Ok, so that flavor combination may not be your favorite, but think of cookies and milk, or bacon and eggs, or any other flavor combination that is more special because of the two parts together.

When you focus on ways you can be more generous — and I suggest considering ways to be generous to yourself, as well as with others! — and then create a gratitude practice to use each day, you get bigger, better results.

The emotional impact you will likely experience when being generous in more ways and more often, will make it easy to feel full of gratitude about your life.

There is a wealth of data about the benefits of gratitude. If you are interested in learning more, and seeing 3 exercises I offer to help you cultivate gratitude, check out the chapter on page 50 in my book.

And the more grateful you are, the more easily and naturally generosity will flow.

This dynamic duo can set the stage for many wonderful shifts in your life.

Your enhanced state of being will make it much easier to focus on the doing of living big

The second half of Live Big offers you 10 wonderful ways to choose from (as you need them) to live big.

You may want to be bolder, embrace change, create expressively, learn to listen to your intuition, tap your passion, play with ease, be resilient, cope with confusion, and passionately move into your future each day.

All of this is possible for you.

I learned these lessons on my journey, and help other people to bring these practices into their lives, to create the futures they truly desire. My book is a great way to be supported on your journey — whether you are just embarking or well on your way.

If you have stories to share about generosity, gratitude, or the way these work in tandem in your life, I would be happy to hear from you. Reach out and let me know, or leave a comment below.

Stay safe and well, and keep creating.

How free do you feel?

Having celebrated Independence Day this past weekend, there’s been a lot of  focus on independence and freedom.

These are expansive topics, and they can be explored from many perspectives.

What is coming up for me — aside from the ways we can give thought to independence and freedom through the important lens of our nation and its inhabitants — is personal freedom, and how we declare our own independence.

How do you feel free in your life?

Consider when and in what ways you most feel free.

Think, too, about how you may feel constrained or, perhaps, how you may deeply yearn to feel more free.

Perhaps your work, your relationships, or your finances come to mind.

Perhaps your heart feels caged.

There may be a part of you that yearns to be expressed.

Perhaps you perceive the constraints to be external or in the hands of other people. Or maybe you know you have the power to make a change to feel freer, but don’t know how, or have not found the courage. 

Are there ways you want to feel wildly free, but you hold back (a little, or a lot)?

I invite you to spend some time exploring this topic.

Pull out a journal, set a timer for 10 minutes and do some free writing, to see what comes up. You might try the Discovery Dozen™ exercises on page 29 of my book, to explore what feeling free really means to you. Those prompts can reveal thoughts that are deeply buried in you heart.

Do you feel ready to declare personal independence?

For years, questions about feeling free never came up for me. I lived day-to-day-to-day without deep reflection. I did not even consider the subject.

After I started working with a coach and waking up in my life, I started activating creative thinking and creative expression.

As a result, the feeling of being free started to show up in ways that surprised and delighted me. I began to consciously appreciate and explore this feeling, and to expand it in as many ways as possible. Soon, every part of my life felt more vibrant.

It was from that place of feeling free that I declared my independence — from a life that was good, to pursue a life that was exceptional.

I was tired of settling for the status quo and wanted to spread my wings and freely create my next chapter. 

If you’ve been a reader of my blog for a while (or read my story on this site) you know that in 2011 I sold the business I owned for 27 years and embarked on a new path. I could not foresee the destination, but here I am, doing coaching work I truly love, in a marriage that has become even stronger and happier than before, having written a book I am proud of, and having become a painter.

Living with this freedom and personal independence is something I celebrate and feel grateful for every day.

Have I “arrived”?

Hardly. 

Each day offers me opportunities to open more.

On some days, the feeling of freedom eludes me, and I have to find it anew and claim it again. It’s easy to fall back into old limiting states of mind.

It’s the ongoing pursuit of feeling free, being willing to take new steps toward it when I backslide, believing in myself and feeling worthy of this way of living, and committing to the ongoing process of the exploration that has carried me forward.

Step into defining freedom for yourself

If you want to talk about what freedom can look like for you, and making it a reality, the timing could not be better.

The preparatory journey that will culminate in Live Big Live! this fall is starting soon.

Live Big Live! is powerful program, designed to give you enormous clarity about the life and work you want to create. You will be supported to begin to create a future filled with the freedom you want, with tools to help you each step of the way.

We can make a date to talk about what’s in the way for you now and the future you dream of. Schedule a Live Big Breakthrough Call with me directly — click here to find a spot on my calendar. There's no obligation or cost for us to talk.

Stay safe and well, and keep creating.

Love is often complicated

Remembering a very happy Father’s Day in 2019, With my grandson and my parents

Lots of people find Father’s Day and Mother’s Day to be contrived, as the holidays were created for commercial opportunity. After all, they contend, every day should be a day to think about and express love to our parents.

And while I appreciate that the greeting card and gift sales, and restaurant meals consumed to note the day, can be a turn-off for some, I find it lovely to set aside two special days to really focus on one’s parents.

Much like a birthday celebration, putting someone you love in the spotlight feels wonderful. And it makes them feel wonderful. What’s the downside to making these joy-filled, love-filled days?

And it can be complicated…

Mother’s Day this year tugged at my heart. While I was delighted to be the focus of loving attention from my family — including a special brunch on a sunny patio with my children and my two precious grandchildren joyfully dashing around, this was the first Mother’s Day since I lost my mother in August.

I longed for the sweet days of years past, when I’d call her, send flowers and gifts, and tell her how much I loved her. The last time I got to do that was on Zoom last year.

As you can imagine, Father’s Day on Sunday was especially dear for me. Having just returned home from a second hospitalization in just a few weeks, my dad is slowly recuperating.

We drove to Philadelphia for the weekend and I was so grateful to be with him. The fact that Father’s Day fell on the weekend we were visiting made it even more special.

I treasure my father. I treasure having had this time with him in person, and surrounding him with love. It was a treat for both of us.

And yes, we brought him a big bouquet of flowers on Sunday morning, that I hope will brighten his days and remind him, for many days to come, of how much we all love him.

Today is also my mother’s birthday

My mother would have been 92 today. A year ago she was quite ill, and her birthday was celebrated on Zoom. She was happy that we could “be together” virtually. The flowers and gifts we’d sent were there. It was the best we could do.

Today my heart is sore. I hear her voice, but only in my memory of it. And I am doing my best to stay focused on celebrating her life.

My dad and I have a date for a Zoom dinner together, to reminisce and share stories about her magic. He loves to tell me about how he was smitten by her from the first moment he saw her, how beautiful she was, and how much he loved their 70 years together.

I am focused on savoring the joy

I realized this morning that it was Father’s Day two years ago that my parents were in Boston with us, just a month after the birth of my granddaughter — their second great-grandchild.

They were both vibrantly healthy and filled with delight to meet Aria and be with all of us.

I cherish these sweet memories, and so many more. I savor the joy of my weekend visit with my father. All of the precious times I hold in my heart serve as a counterbalance to the sadness at losing my mother, and the concerns I have as I watch my father slowly rebuild his strength and health.

We need to feel it all

It’s great to feel happy. It is hard to grieve, to long, to feel worry or pain.

Many people push away the hard emotions, which is understandable. But we need to feel it all.

Feeling the emotions connects us to our heart. And spending some time there can open us up.

One great path to moving through the hard emotions (and elevating great ones) is to use the emotion as “fuel” for something creative.

For me that is often writing or making art. For others it can be time digging in a garden, or moving to music, or playing an instrument, or making something with their hands.

Today I will cook something my mother loved to make, as cooking was one of her favorite ways to create — she was renowned for the food she lovingly prepared and served on gorgeous tables for family and friends.

And I have a date to create with a small group of artists with whom I have met regularly for over a decade. It feels perfect that our time together fell on my mother’s birthday, as my mother was a great artist in addition to a great cook.

I invite you to express yourself in a creative way any time you have emotions to transform or elevate. Maybe you’ll decide to do that today — our emotions are always there to one degree or another, always ready to be put to use in a creative way.

If you have never tried it, give it a go. It always works for me.

Stay safe and well, and keep creating.

What I am learning about resilience this time around

There are times when events show up in your life and you are tested. 

When my father suffered a health crisis two weeks ago, we mobilized and dashed to Philadelphia. After five days in the hospital he was discharged, we arranged for additional care for him at home, we returned to Boston, and everything seemed stable.

Until it wasn’t.

My father was back in the ER on Friday, admitted again, and once more we’ve need to be patient as the medical team works to fine-tune the medication plan that we hope will allow my him to return home without fear of new events. 

Naturally, this is stressful for my dad, for my sisters and me, for my husband and children and all who deeply love him.

Life inevitably calls on us to be resilient

Today I turned to the chapter in my book, Live Big: A Manifesto for a Creative Life, titled Carry On. It’s all about resilience, and I realized it was time for me to revisit the content I wrote based on my own past experiences.

The chapter addresses a range of times we need to be resilient. I focused on the exercises and practices that were matched to what I need now.

I started by completing a Discovery Dozen™ exercise to help me slow down and cultivate awareness. I modified the suggestions in the book to best help me now. I used this fill-in-the-blank sentence, completing it with 12 different answers, to start my day:

To slow down and be more present I can....

Then I focused on the best actions I could take to ensure my father’s well-being and for my self-care. I made calls to the nurses and then set aside other tasks to meditate. I know that meditating helps me to stay centered and think clearly.

Next, I was guided to bolster my belief in myself, by recalling the ways I have been able to do things well in the past when I’ve been under stress. I reminded myself that I may not do things perfectly, but when I think clearly and do my best, I have been able to do a lot — and I can do a lot today, too.

Rather than reacting, I consciously chose to create. I considered the resources available to me for help, and resources I can activate, and got things in motion.

I asked myself good questions, too. I knew these Discovery Dozen sentences would help me: 
“What would I do if I were not afraid?”
“How is this experience calling on me to grow, expand, or adapt?” 
“What am I learning now?”

My big take-aways 

When I turn to proven tools to support myself to stay calm, I am able to think clearly, and that makes everything better — especially as I continue to navigate this health challenge. 

I can keep fear at bay when I reach out for support.

I appreciate how much I have learned from dealing with other challenges in the past, that are informing me now. 

And I appreciate myself for my ability to be patient and trust, as well as my willingness to learn and grow.

How are you resilient in your life?

All of us are called on to be resilient, in small and bigger ways, as we move through our lives. This last year has certainly been filled with challenges that run the gamut.

How are you able to respond? What works best for you? 

I would love to hear from you, and would be glad for you to share your strategies. Email me or leave a comment and let me know.

Stay safe and well, and keep creating. 

And thank you for keeping my sweet father in your prayers.

You can let go of fear and perfectionism, too!

It’s June! As we head into the summer, and having been vaccinated so we can start reconnecting with the world, I am reflecting on what was happening in my life last year at this time.

Of course, we were in lockdown and unsure about how long our confined way of living would last. Months of living in the pandemic served as an impetus for me to think about how I wanted to make changes in my life.

That’s when I started to create something new. Something bold.

I realized wanted to work with clients in a new way. I wanted to serve them at an even higher level, so they would reap even bigger results, and I wanted to design a program that would allow for more joy in my life.

I yearned for more time to write and more time to paint. I craved more unscheduled space in my life, which is something I help my clients do all the time, but had not done so much for myself. It was time to make a change.

My creative process was different last year than in the past

Like many people, when I embark on creating something big from scratch, I feel excited anticipation mixed with feelings of uncertainty about the outcome.

Years ago, that uncertainty made me super-nervous. I had been a perfectionist for most of my life.

Because I was so consumed with being sure the outcomes would be great, there were things I dreamed of doing but never started. And there were things I started and either did not finish, or spent so much time perfecting that they took way longer to bring into the world than they might have. I also endure a huge amount of stress along the way.

But having learned to be a creator in every part of my life over the last decade, I now welcome the process of diving in, ideating, testing, iterating, and seeing how things go. Going through the creative process without trepidation is amazing!

I trust myself and find joy in creating in a bold way — even when the quality of the end product can’t be foreseen or guaranteed at the start.

What I created changed me, and changed my clients

What I launched last August was my first Live Big Live! program — the first of what are now three retreats I lead each year.

And I just had the joy of leading the third Live Big Live! — for Spring 2021. The retreat took place last Thursday, Friday and Saturday and I am still processing the experience.

And while every part of the three days we spent together at the retreat was amazing, the program actually started 45 days before. I decided, as I created the program, that I wanted women to have a deeper experience than would be possible if we came together for three days without a foundation.

The remarkable group of women in this cohort started on their path to Living Big on April 18. They were immersed in a 6-week preparatory journey together. It provided self exploration and enabled them to arrive at the retreat having bonded as a group, and ready to do truly transformative work.

I witnessed each of them step into new ways of trusting themselves, and I witnessed them release fear.

I witnessed generous support for one another as they each went deep into their hearts to connect to their desires and shape their visions for the future.

I also witnessed them do powerful creative work each day at the retreat, where clarity emerged, insights appeared and new possibilities were realized.

And while we hit on many tender places and tears were shed from time to time, I witnessed joy, delight and celebration.

I have been able to combine the power of group and private coaching, and usher in life-changing transformations in ways that bring me enormous joy. This creative endeavor, that I initiated a year ago, has resulted in all of the outcomes I was seeking.

What are you ready to create in your life?

Is it time for you to figure out what’s next, or get unstuck? Time to stop living with fear as the driver? Time to get help navigating a transition? Are you ready to break through barriers in your work or business, or reach higher than ever before? Do you sense there’s more that’s possible for you, but cannot figure it out?

The next Live Big Live! will kick off in mid-August, for a retreat at the start of October. I am already in conversation with women about the next retreat, and I am delighted that it will be live again (as we were able to be last October).

It’s not too soon to think about this opportunity.

If you are ready to bring remarkable change into your life with love, support, and guidance, and ready to create your future with clarity and confidence, let’s talk soon.

To learn more about Live Big Live! and to see if you’d be a fit to join us, you can set up a free call with me.

Stay safe and well, and keep creating.

What I learned in a family medical emergency

As much as we make plans and think we have everything carefully mapped out, life has a way of throwing us curveballs.

I was excited to anticipate a trip to visit my father for the holiday weekend. We had not seen him since Thanksgiving, and now that the entire family is fully vaccinated I envisioned a nice drive to Philadelphia on Friday, where we’d spend a few days enjoying relaxed conversations over delicious meals, take short excursions to lovely places, and I would have ample time to reconnect with my father and sisters.

What happened instead is that on Wednesday my father was rushed to an emergency room with frightening symptoms. We left for Philadelphia early Thursday morning and spent the next 5 days with him in the hospital.

A robust 95-year-old, my dad is amazing. I am glad to say that he has pulled through a complex set of events, and should be able to return home soon.

While it was a far cry from the visit we planned, I am deeply grateful for the wonderful care my father received, and that we were able to be with him and my sisters.

I am enormously grateful that with COVID vaccination rates high, restrictions at the hospital were partially lifted, so we could be with him and confer directly with his doctors and nurses. And there was far less worry about exposure than there would have been even a few weeks back.

And I am grateful for all the ways my family pulled together to look after him.

Sometimes we get unexpected reminders of important life lessons

When everything goes according to plan, it’s easy to take a lot for granted. I appreciate that some important insights I’ve integrated in my life in the past few years came into even clearer focus this week.

These are at the top of my list:

• No matter how carefully I plan (and I plan a lot!), remaining flexible is a must. I was able to do that this week.

• No matter what happens, staying present and responding with a clear head is crucial. Happily, I was able to do that, too.

• Help is always available, and reaching out for help is always a good idea. I reached out for and received so much meaningful help that supported me this week, both emotionally and practically.

• It’s possible to stay positive in the face of uncertainty. That outlook helped me to be resilient.

• Frightening emotions don’t have to derail me. I can feel them, work through them, stay present and persevere.

• Self-care helps enormously when life gets challenging. Good nutrition, staying in a comfortable hotel, and getting ample sleep made each day easier.

• Love is powerful, and the best medicine.

What do you need to do to be ready for the unexpected?

If life throws you a curveball out of the blue, how do you think you will be able to respond?

I know that my journey of personal development over the last decade, that led me to becoming a coach, bolstered my internal resources immeasurably. I was able to cope and move through the stresses of this week in ways that would have been much harder for me years back.

If you want guidance about how to build a solid foundation for your best life, email me and we can make a date to talk about what’s in the way for you now, and what’s possible, too. Or you can schedule a Live Big Breakthrough Call with me directly — click here to find a spot on my calendar.

Stay safe and well, and keep creating.

There’s a superpower you can claim today

On Saturday night I returned from a 3-day retreat that fired-up me up with energy and inspiration! The energy of that time away, in the company of a great leader and truly remarkable people, carried me though the weekend and is lighting me up as I’m heading into the week.

While energy was a theme we kept coming back to in the big work we did together at the retreat, it is something I am always aware of.

And energy is an important focus of my coaching work.

The energy you bring to everything you do matters more than you may realize

Think of something that makes you feel excited, full of energy. What do you love to do that lights you up?

That feeling is what my coach and mentor calls feeling “energy-rich.”

She believes in creating a business that is centered on doing what is energy-rich for you, and steering away from things that drain your energy. (That said, there are things we all must do that are not in our sweet-spot for high energy. In those cases, planning to get help will lead to success with more ease.)

Because when you focus on the things that are energy-rich — whatever they are for you — everything is easier, goes better, and is more fun.

And, the energy you bring to everything in your life works the same way!

Your energy impacts your outcomes

Living and working with a focus on a mission or purpose gives you a head-start on bringing good energy to your tasks each day.

But even then, we all have challenges that pull our energy down.

The first step is to notice when you feel “energy-poor,” then identify what’s pulling your energy down.

Rather than muscling ahead while feeling low, see if you can make it a practice to pay attention to how you are feeling. When you pause with intention and notice that your energy is lagging, you can explore the reason your energy is low.

You might want to use my Discovery Dozen™ tool (it’s provided in many of the exercises in my book, Live Big, and can be adapted in countless ways) to get to the root causes. Or you can start by considering questions like these:

Did you have a bad night’s sleep, or eat poorly?

Did you slip into comparing yourself to someone, or feeling like an impostor?

Do you doubt your ability to do a task or project well enough?

Are you feeling afraid? Of what?

I always suggest that you jot down the thoughts that come to mind as you answer questions like these. Writing by hand, and exploring the reasons, can accelerate your clarity.

Next, look for ways to shift back to a more positive energetic state.

If you can rectify something with ease — like eating a nutritious meal, or taking a nap, or walking around the block — by all means start there. Maybe you will want to place a call to someone who believes in you, who can remind you that you have done hard things before, to give you a boost of confidence and love.

And it’s always helpful to reconnect to why this task, or project, important.

Why did you choose it or say “Yes” to doing it? Why is this conversation, or project, or effort important? Why does this matter? The answers can be a great way for you to find good energy.

And if you consider the why, and realize there isn’t a good one there —maybe you said “Yes” just to please someone or avoid conflict, or you realize this is not meaningful for you, or you realize you can delegate the task to someone else, or maybe it is not aligned to your integrity — you can make a new decision. Saying “No” may be the decision that brings you back to a high energetic state.

Your energy can be a super-power

When you focus on staying in a state of high energy, and learn to feel the feelings and restore your energy when it flags, you will notice real shifts in your life.

Remember that the energy with which you create anything will impact the quality of what you create! Because when you are fueled with excitement, motivation, purpose, and joy, everything that you create will be enriched!

Why not start every day with the intention to be aware of your energy, and to stay as energy-rich as possible?

This is one practice anyone can do, and it can become a habit. After a while it can become as automatic as brushing your teeth each day.

Can you imagine feeling energy-rich throughout your body? I invite you to embody that feeling!

Right now, consider what the rest of today can look like with that awareness and intention. Now get started and see how it goes!

I’d be delighted for you to email me or leave a comment to let me know how you experience magic in your life when you focus on feeling energy-rich each day.

Stay safe and well, and keep creating.

We’re all worn out as we wait...

If you are feeling like me, and so many people with whom I’ve been in conversation recently, we’re collectively sensing a peculiar mix of excitement, longing, and uncertainty.

We are moving into month 13 of restrictions and changes due to the pandemic. That’s a crazy-long time to have been in uncertainty, much less experiencing the despair that so many have suffered.

As humans, our first impulse when a problem arrises is to reach out to others — and to be close. Close contact is the biggest thing we have been unable to have, and that has been hard.

Many of us are running low on resources to continue hanging in, waiting for the tide to truly turn.

We just do not yet know when that will be.

We are tired of seeing others only on screens. We miss embraces, we miss sitting and sharing meals together. We long to be able to sit in a crowded cafe, or attend a live performance, or travel.

Here are the best ideas I’ve had and seen lately

Zoom — yes, it continues to be a great resource!

In spite of screen fatigue and the feeling of disconnection, we can still leverage the miracle of this (and similar) technology to help us cope.

On Saturday, I led a private virtual vision board workshop for a group of 12 women who missed one another and longed to gather to share a great experience. It was an absolute pleasure to guide them through my process, and see the joy they had creating together.

And next weekend my family will have a zoom celebration for my father’s 95th birthday. Friends and relatives from around the globe will join us — something that was not possible at the beautiful party we had for my dad on his 90th birthday. Will it be the same as 5 years ago? No. Will it be special, memorable and have some advantages? Yes.

How can you think about designing a virtual way to gather in a fresh light, so that connecting to others can boost your emotions?

Get outside!

I marvel at people who have been outside every day, especially in the cold winter months we’ve experienced where I live. I have intended to get out more, but I have often stayed warm and kept busy inside.

Yesterday I not only bundled up and walked in the cold bright air, I decided not to stay close to home as I typically do. I chose to walk in a nearby park with the goal to see more people than I do in the streets around my home.

It was lovely to see families out and about, and see kids climb on a play structure.

I did not expect it, but I heard someone call my name. As I looked at the man in a wooly hat and mask, making it hard to tell who he was, I realized I recognized his voice!

It was so special to have this casual encounter and conversation with someone I had not seen in over a year.

I am motivated to take myself to more places where I can safely be near people in a way that feels “normal.” When we got home from our walk yesterday, we bought tickets to visit an outdoor sculpture museum next weekend. I cannot wait!

What can you do to expand the possibilities to safely connect with people in the real world?

Ramp up the gratitude

I know this may sound like a recurring theme, but that’s because gratitude is so powerful, and such a valuable resource that is always available to us.

If we are lucky, the vaccine rollout will swiftly protect our entire population. If we are lucky, the vaccines will protect us against the new variants (or booster shots will do that). If we are lucky, the new stimulus funds will usher in a big round of economic relief and suffering will subside.

We can wait and see, and then express gratitude.

Or, we can be grateful each day that there is forward progress underway.

We can be grateful now, knowing that we will soon be safer.

We can be grateful now, for sunny days and for spring being just round the corner.

We can be grateful now for love, for kindness, and for each smile — whether we see that smile in the eyes of a person wearing a mask, or on a zoom screen, or through a window.

When we focus on gratitude, we fill ourselves with good emotions. These buoy us and help us to bring patience and resilience to each day.

How can you make gratitude a bigger part of your life each day?

How are you creating your way through the challenges?

Leave a comment and share what is working for you now. I am eager to hear about more great ideas.

And if you have the urge to make new moves in your life or work, or are trying to figure out what’s next, or you yearn to create a future that fulfills your dreams, let’s talk.

I love to be in conversation with accomplished women who want to explore what’s in their way now, and connect to a vision for the lives they yearn to create.

And the timing may be ideal. The next Live Big Live! will be launching in April, and registration has just opened.

I promise that our conversation will provide you with a new insight or fresh perspectives about your life and what’s possible. If Live Big Live! may be a good fit for you, we’ll talk about that — but if either of us feels the fit is not good, that’s absolutely fine.

You can book a Live Big Breakthrough Call with me, or email me and we’ll make a date to talk.

Stay safe and well, and keep creating.

How I'm coping now — and you can, too

Is the winter weather, the strain of pandemic limitations, and the need for continued isolation getting to you?

I’m hearing lots of people describe that after nearly a year, filled with ups and downs, this has become a particularly challenging time for them. Some describe it as feeling like they are “hitting the wall.”

People everywhere crave connection. Many feel lonely. I, too, long to be with people I love and have not touched or held for months. I long to be with friends I have only seen on a screen, long to be able to safely hop a plane and go to see my dad and sisters, and long for the simple pleasure of being able to be in a busy place with people all around me, without worry about getting sick. 

Some of us are vaccinated (or in my case, have had the first of 2 shots) and others must wait for the day they will be able to be vaccinated. The thought of being with others, safely visiting a museum, or eating inside of a favorite cafe is so enticing.

And, we are not there... yet.

Even as our patience is being tested, we get to choose how to respond.

Can you see this moment as an opportunity?

Whenever you are struggling there is always an invitation to respond in new ways.

See if these approaches help you.

1. Try out a new way to cope with tough emotions

My work is all about creating, and the thing most people do not know — that I learned when I studied Psycho-Creativity — is that we have an amazing resource available to us when we create with the energy of difficult emotions. We can actually transform the “load” of emotional stress we feel.

If you want to try it, there are many possibilities.

You can crank up intense music and dance out your frustration, or anger, or whatever way you are feeling upset. You can grab some crayons and make a series of hideous pictures — to make the angry feelings visual. You can hammer away in a workshop to “download” the upsetting feelings and find relief, or furiously chop up the veggies for your salad.

Since the start of the pandemic, I have turned to this way of finding release when I paint. Each time I am in my studio I allow all my emotions to come up. I connect to my heart and sometimes find myself in tears.

My work has changed a lot over the last year. Some canvases are a mess, and I simply keep reworking them. Some paintings emerge successfully, and a few have been in juried exhibitions. Honestly, I don't really care that much. My time in the studio has been an important way for me to deal with the fear, pain and loss I’ve been feeling, and I am deeply grateful for the outlet.

2. You can choose to reframe the situation and focus on gratitude

Yes, this year has been a long haul. You may have kids doing distance learning. You may have had work disruptions. You may have been ill, or lost someone you love. The degree to which we have personally experienced difficulties in the last year varies a lot, and I am not suggesting we minimize the difficulties.

Right now, my son, his wife and their two small children all have COVID. After staying safe for nearly a year, the virus came into their home from the school of my 21-month old granddaughter. I am so grateful that the illness has not been severe for any of them. And yet, it is deeply upsetting that they are ill, and it feels incredibly hard not being there to help them.

My reframe looks like this:

In spite of having been confined, and having had to bury my mother last summer without the comfort of loved ones around us, and the worry I feel about my children and grandchildren who are ill, I choose to focus on many blessings.

• Most members of my family have stayed safe, and my son and his family are making a steady recovery.

• We have found new ways to stay connected and help one another.

• We have created novel ways to be happy together.

• Our new national leaders are addressing the pandemic, as well as many other vitally important issues that aim to bring more safety and justice to the people of our country.

• Love has carried us on its wings.

And my daily gratitude practice, when I remind myself of 3 or more things for which I can be grateful at the end of each day, has been enormously helpful.

3. You can leverage the power of visualization

I am a big believer in visualization. Much the way Olympic athletes envision a strong start (as they are on the starting block, or are about to set up their next dive) and then envision having an excellent performance, we can use the power of visualization in our lives.

On a daily basis, we can start the day by envisioning how we want to feel at the end of a conversation, or when completing a task, or even how we want to feel at the end of the day. Holding that vision can bring powerful results.

And you can set a vision for the way you want to feel and what you want to be doing when the weather gets warm in the months ahead. Imagine the scene and savor the vision. Then you are likely to take steps that will make the vision your reality. 

And consider your vision for your life a year from now. What does that vision include? This is a great time to create that vision.

Then, consider how you can keep the vision fresh in your mind. (Hint: you might want to make a vision board to keep it present in your life each day. You may want to register now for my Dream Big Vision Board Workshop in May.)

If you don’t want to go it alone anymore, do reach out

I am hearing from many accomplished women who are ready to get support and help to move beyond the challenges of the day-to-day and make meaningful strides to create the futures they long for. 

If you want to explore what it can look like to become a confident and powerful creator of the future you desire — whether you know what that vision looks like already, or are trying to figure it out — your first step can be to reach out for a conversation.

It’s easy to do. You can book a Live Big Breakthrough Call with me, or email me and we’ll make a date to talk.

I promise to provide you with new insights and perspectives, and I may be able to help you start creating the life you want and deserve. There’s no cost for us to talk, and please know this — if either of us feels the fit is not good, that’s absolutely fine.

Stay safe and well, and keep creating.

2.9.21, 5am...

It was 5:00am one morning last week, and this is what poured out onto the page when I could not sleep:

Right now it’s too much. Too much to do, too much to keep up with. More than I can do. More than I want to do.

I need space. Space for rest. Space for me. Space to be. Space to paint. Time for more movement. Yoga again! Reading!

Grace. Ease.

Help. Lots of it.

Simplify. Time with Steven. Go outside. Feel the snow. Breathe the air — everyday!!!

What can I postpone? Look and do that.

Block lots of time on my calendar for me. End the day earlier.

I cannot continue this way. And I will not.

Can you relate?

When clients work with me, they often think I have everything figured out.

Sure, they know that I’ve had challenges in the past, but they are certain that I have overcome them and live a perfectly balanced life — which is what so many of them are seeking.

The truth?

I do live a significantly different (and happier) life than I had a decade ago. But even as we learn and make big changes in our lives, the challenges we have faced before crop up again.

We are tested over and over.

Why did I find myself coming to all of this pre-dawn awareness after having made so many important changes in my life in the last decade?

Because the drivers that had made my “old” life so intense for so long tend to creep up on me if I fail to stay alert to them.

It is easy for me to drift back into an over-busy life, where I am not taking the consistent actions that I started to adopt a decade ago.

Slowing down and being still, really listening to my heart, and taking time to see wonder all around me every day can get crowded out with long lists of to-do’s.

Fully embracing gratitude, focusing on self-love, and allowing myself to feel free can fall by the wayside.

That's when my biggest challenges — letting fear influence me, and not focusing on being patient, so I can allow all the things I am working toward to unfold as they are meant to — really try and step in to sabotage me.

Getting back on course

Personal transformation is a process! It’s never one-and-done. We do the work to grow and develop new and better ways to live and work, and inevitably find that old challenges crop up again.

But when they show up, we are different than when we began the journey.

We can spot the problems earlier, before they wreak havoc as they used to. And we have tools and insights to return to, so we can begin to consistently bring those practices back into our lives and more quickly get on track.

I took my pre-dawn rant into a conversation with my coach, and with her brilliant guidance I made connections at a deeper level than ever before about what the underlying factors were that I could address — and powerful ways to bring big change into my life now.

We can always learn more and do more

We never “get there” — to a place of perfection and total ease.

We continually grow and expand, and even though we hit rough patches again and again, that growth is amazing!

I find it incredibly inspiring to gain new perspectives and deeper clarity as I move along my journey. As my life unfolds and I experience periodic set-backs, I can spot them and address them, and they become instructive.

Rather than festering and causing damage, I see them and learn from them. That’s how they bring me the gifts of new levels of change and expansion in my life.

And for that I am filled with gratitude.

Are you ready to start — or continue — your journey?

You may feel overwhelmed for any number of reasons.

You may be focused on everyone else’s well-being, and not your own.

You may have dreams you’ve put on hold or dreams you want to realize faster with guidance.

You may simply feel stuck or in a deep rut.

Whether you have addressed these challenges in the past and want to make your next move forward, or you want to begin a journey to transform your life, I applaud you for knowing you want to find a guide to help you.

I am happiest when I am in conversation with accomplished women who want to explore the real stuff that’s in their way now, and connect to a vision for the lives they want to create.

I invite you to have a conversation like that. I promise to provide you with new insights and perspectives. Perhaps I can help you create the life you want and deserve — and, if either of us feels the fit is not good, that’s absolutely fine.

It’s easy to book a Live Big Breakthrough Call with me, or email me and we’ll make a date to talk.

Stay safe and well, and keep creating.

What I learned this year — and how you can learn from me

Saturday was the one year anniversary of the day my book launched — Live Big: A Manifesto for a Creative Live has celebrated its first year in the world!

January 30 is a clear marker in time for me, and it’s exciting to recall all that's happened in the year related to publishing and introducing my book.

We have all thought a lot about the unexpected impact of the pandemic in 2020, something I could not imagine lay ahead on the day of the launch. I had so many plans that fell away or changed when we went into lockdown.

Many of us have have focused on recalling the challenges of 2020. There certainly were lots of them, and we have a long road ahead to be sure. And yet, we can always chose the filter for our reflections.

When I reflect on the first year LIVE BIG has been in the world I feel enormous gratitude.

I am grateful for everything I learned on my journey of writing and publishing the book. (In fact, I could write another book about that journey!) Most of all, I appreciate the steep learning curve I climbed and that I did not give up, even when things got complicated and frustrating.

I am grateful for the amazing reviews that I reached out and requested, and were written for the book in advance.

I am grateful for, and proud of, how I stepped into being visible in a bigger way, overcoming the discomfort of doing Facebook Lives, then hosting a live 3-hour launch party. I am also proud about the speaking and podcast appearances I now feel at ease doing, but which were a stretch back in early 2020.

I am grateful that I sought out and received wonderful help and support from many special people, without whom this project and the launch would have been far different.

I am grateful that I created new and exciting ways to share the story of the book, when book signings and personal appearances were not possible.

Most of all, I am grateful for the many readers who have not only shared their enthusiasm for the book, many in 5-star Amazon reviews and in notes to me (one included the photo above!), they also gifted the book to friends, family members and clients. That is a huge honor and it fills my heart with joy.

What can you look back on with gratitude — and how can you carry that energy into 2021?

We can all find evidence of ways we learned, responded and created in new ways in 2020 that can inspire us now.

As we step into this second month of the year, what lessons learned, what insights and appreciations can you take note of to build on, to make this year one you can look back on with pride and gratitude?

Why not take some time for reflection? Make notes of all the things for which you feel grateful.

If there are big things, like a major project you worked on or completed, break down all the parts that you can appreciate, and savor each one.

And be sure you note the small things from last year — like setting a good boundary, or making more time for self-care, or having the courage to have an important conversation that was on your mind, or responding to new challenges with fresh ideas. Often what we think of as small things have enormous importance, so don’t overlook or minimize any of the small things.

When you leverage the energy of gratitude remarkable things can happen.

I lived a long time without the insights I share with you each week. Learning about and bringing gratitude into my life in a focused way is one great asset I now make a focus each day.

Your path to living a bigger, happier, more satisfying life does not need to be as steep or take as long as my path took me.

And you don’t need to figure it out alone.

I am happiest when I help other women to get past their limitations, learn to bring great tools into their lives, and step into truly living big. Let’s have a conversation about what's happening in your life, the dreams and desires in your heart, and how you can get past what limits you to live the life you want.

I invite you to book a Live Big Breakthrough Call with me, or email me directly and we’ll make a date to talk.

Stay safe and well, and keep creating.

Is it time to turn things around?

It’s already mid-December. I can’t figure out how it snuck up on me so fast!

As we near the end of this intense and challenging year, I am reflecting on the months behind me, and looking ahead at a new year just around the corner.

No matter how this year has unfolded, we have the opportunity to reflect and learn from how we navigated the last months, and consider what we want to create in our lives going forward.

What I see when I look back.

There’s been a lot of opportunity for which I am grateful, and affirmation that I was able to move forward even when unexpected challenges showed up.

In January I launched my book, Live Big: A Manifesto for a Creative Life. My plans for doing bookstore readings and speaking certainly did not materialize as I expected! But I found new ways to spread the word, speaking virtually, reaching out to do podcast interviews, and more.

While different than I had planned, new approaches were not only effective, but enjoyable. And virtual events enabled me to make excellent distant connections.

My painting class at SMFA went virtual in March. By staying committed, even on Zoom I was able to learn, and my work has progressed in ways I was not sure would be possible.

While clients were in a state of suspended animation in the early spring, by May I was supporting new clients who decided there was no time like the present to take charge of their lives and create their futures.

I also used this time to create a new program, Live Big Live! to support the accomplished women I love to coach. This exciting experience proved to be remarkable, and I am thrilled to be offering it again.

While unable to be with my children and grandchildren as usual, we were able to quarantine and briefly be together a few times, and we have a new Facetime ritual that is very special. Zoom calls with extended family have also been a gift that keeps us connected over the miles.

And even having suffered a terrible loss when my mother died this summer, I am moving through the grief with the comfort of feeling her presence in my life in new ways. My connection with my father is richer than ever, too.

I certainly long for life as it was before the pandemic, but I am deeply grateful for all the ways I was able to be resilient.

What lessons are there for you?

When you look back at the last months, what do you observe? Was there struggle? Were you able to create new ways to cope and thrive? There may well have been ups and downs.

Whether the year has had a lot of challenges or went well, can you look back now and glean insights? Can those insights help you move into 2021 with more resourcefulness and agency?

There’s no time like the present to start living big!

While we can learn from the past, dwelling on the past is counterproductive. We can only move forward, and there is always opportunity to create in new ways. Our future is created by us — when we take action, and also when we choose to do nothing.

If you choose to act, rather than live with the consequences of drifting, I am happy to share several good opportunities.

I am excited to be joining my long-time coach and colleague, Peleg Top, to lead a virtual Vision Board Party on Sunday, December 13. Register to join us to get clear about your vision for the new year and make a fabulous vision board to inspire you! (All proceeds are being donated to charity.)

I will also be a featured speaker on the Anchoring the Consciousness of Oneness World Summit, that is focused on the concept of “oneness” in mind, body and spirit. The Summit runs December 21 to 27, and by registering you can access the content through April 2021.

And, you can make a bigger commitment to yourself and your future, by taking a deep dive with me and a remarkable group of women to create a clear vision for your 2021, and dynamically creating that future. The next Live Big Live! — my new signature program — is about to begin. Check out what the first group had to say about their experience.

If you want to hear more, let’s have a Live Big Breakthrough Call to explore the fit for you. I’ll be glad to help you gain perspective about what’s limiting you now, and what’s possible in your life, to see your path to living the life you yearn for. (Book with me today, as we're embarking soon!)

Stay safe and well, and keep creating.

Pair gratitude and vision to live big!

Now that Thanksgiving is in the rear view mirror, many of us have focused on gratitude and moved on.

After all, today’s the first day of December, and I hear that people are already decorating for Christmas.

For many it’s exciting to be on to the next holiday, and the next effort to bring some light to a time when it's dark, getting colder, and there’s a clear realization that our need to stay separate from friends and family is going to continue for quite a while.

Let’s not leave a focus on gratitude behind now!

Gratitude has deep meaning for me — I devoted a chapter to the topic in my book Live Big. It’s certainly not a one-time-a-year subject.

As I work with my clients, the opportunity to practice gratitude inevitably comes into the work. And while the concept is met with varying degrees of enthusiasm, when my clients make it a focus it always proves to be valuable.

And last week I was honored to be part of a Gratitude Gathering that my coach and colleague, Peleg Top, created. Take a listen to the wonderful program here. (My segment is the first after Peleg’s opening remarks.)

I also highly recommend this episode of Hidden Brain, hosted by Shankar Vedantam and featuring David DeSteno, Professor of Psychology at Northeastern University. You will gain fascinating insight into the ways that gratitude improves health and well-being, and how a practice of gratitude can actually help you achieve your goals.

How can gratitude fuel a richer life for you?

As discussed in the three Gratitude Gathering segments, and in the Hidden Brain podcast episode, you can bring gratitude into your life in a range of interesting ways.

Choose the way or ways that feel most appealing to you and see what happens in your life.

Your foundation of gratitude can inform a fresh vision, too.

As you bring more gratitude into your life, you are able to set a brighter, bigger vision for yourself.

I have two invitations for you.

1. Join me on December 13, when I’ll again partner with Peleg Top, as a guest teacher for a virtual Vision Board Party. Making a vision board now is a great way to step into 2021 with clarity. I would love for you to be there.

2. To give yourself a bigger gift to create your best future— to set a big new vision with extraordinary clarity and deep guidance and support — Live Big Live! may be a perfect fit for you. This powerful new program, that I created last summer, was life-changing for the first group of women who experienced it. (You can see and hear these women describe their experiences and outcomes yourself.)

The next Live Big Live! will launch soon, and will support another great group of like-minded women to close out 2020 on a high note and move into 2021 as remarkable creators of the visions they are guided to define for their futures.

The first step to explore this opportunity is to schedule a Live Big Breakthrough Call with me. (Book a call soon, as the next Live Big Live! is right around the corner and there are only a few spots still available.) Whether or not we both think Live Big Live! is right for you now, I will be glad for us to talk.

Stay safe and well, and keep creating.

It's time to demystify “creativity” and start living it!

I have a question for you: Are you open and willing to be creative?

I know that for many people this is a scary proposition. For others the question broaches a topic that is interpreted in so many ways that it’s hard to know how to begin to think about it.

Here’s some perspective that may help you consider the question for yourself.

Being creative means...

So many brilliant people have offered definitions of what it means to be creative. I will throw out a few ways you can think about creating that I hope will dim any fear or confusion.

Being creative means…

• being willing to think about things in a new way

• being willing to take a chance and do something new and different

• being excited about new possibilities and dreaming up what those might look like

• being willing to play and experiment

• slowing down — instead of reacting reflexively — and considering what your best options are or what might be possible

When you consider being creative in these ways, I hope it does not feel so hard to imagine yourself being a creator.

I hope it doesn't feel like creating is only for those “talented” people, like painters and novelists and musicians.

Rather, creating is something we can all do all the time, and being a creator can lead us all into a better future!

Consider this scenario

I was in a conversation with a brilliant business owner. We talked about the challenges of connecting to new prospects for her high-touch service business now that their tried and true approaches of the past have become impossible to use in the pandemic.

Yes, things are different now.

And, there is an opportunity to try something new — to not only connect, but to make a distinctive impression and make a meaningful connection in a surprising way. We brainstormed about several exciting possibilities.

When the question arose about how people would likely respond to such novel approaches, I suggested she might ask some current clients how they’d respond to the ideas. Outreach like that has a bonus, too. It’s an opportunity to connect to key current clients and hear how they are doing and what’s on their minds. She was excited to bring the new ideas to her senior team.

All of these possibilities grew from a concern about how hard it is to operate within the constraints of these times. By thinking in new ways, by getting curious and playful as we considered what might be possible, new ideas started to emerge quickly.

I can’t wait to hear the outcome of their new efforts.

When we focus on what’s possible, things change

It’s easy to feel stuck and stymied — about personal matters and in our businesses, our work and our careers.

When we can relax and begin to generate ideas without feeling like every one of them has to be great, we start to find directions that are exciting to explore and test. We have a whole new level of energy. Our spirits are lifted. We are motivated and excited.

We have never needed to be creative more than now!

And keep in mind that we get what we focus on. So, check in with yourself frequently and take note of where you are focusing.

What do you plan to focus on now?

Can you shift gears and focus on new possibilities? New ways of living that will bring you new levels of joy and satisfaction? New ways of serving your clients or doing your work? New ways of interacting with others, in every sphere of your life?

Can you bring a focus to gratitude for all the good in your life right now — especially in this holiday week when we collectively focus on thankfulness?

With gratitude as a foundation, you can more easily layer on the open mindset of being a creator, as you bring your focus to what matters to you.

Cultivate the joy of creating and watch what happens!

As the days are long, dark, cold and often wet, you can chose to activate the joy of creating.

Here are four possibilities:

1. Join me for an evening of shared creative fun at IgNight — now on Zoom, so you can join from anywhere! Each month we gather to create in a new, inspiring way.

2. Get your copy of Live Big: A Manifesto for a Creative Life and dive into the terrific practices that will help you to create exciting change in your life.

3. Make a vision board with me on December 13, when I join my long-time mentor and colleague, Peleg Top, as a guest teacher for a virtual Vision Board Party! Making a vision board now is a great way to step into 2021 with clarity.

4. Check out Live Big Live!, the powerful new program I created last summer that was life-changing for the first group of women who experienced it. The next Live Big Live! will launch soon, and will support another great group of like-minded women to close out 2020 on a high note and move into 2021 as remarkable creators of the visions they define for their futures.

Stay safe and well, enjoy a wonderful Thanksgiving, and keep creating.

How we can move through this time of change

September is a time for new beginnings of all kinds. Even if you were not among those fortunate to have been able to get away this summer, or if life feels like a long string of similar days, there’s a shift that most of us feel after Labor Day.

Interconnected themes and inspiration have been showing up for me recently, that I am glad to share. 

7 things I am thinking about in this time of transition

1. We can choose optimism or pessimism. 

In his sermon on Rosh Hashana (the Jewish holiday to welcome the Jewish new year), our rabbi talked about optimism and pessimism. He pointed out that both can exist simultaneously, and that both can be motivators to take action. I would add that we always get to choose the frame for how we want to look at the world.

2. A broken heart can fuel passion. 

I heard the heartbreaking news about Ruth Bader Ginsberg’s death just after our Rosh Hashana evening service ended on Friday night. RBG was a giant of a woman who was fearlessly and passionately committed to work for equality and justice. We have the opportunity, and responsibility, to continue the work she advanced with so much grace, talent, tenacity and determination.

3. We have agency and we can take action. 

It’s easy to fall into despair when there are so many big issues on our minds. Regardless of the frame we chose as motivation (optimism or pessimism), when we think about what great people like Ruth Bader Ginsberg were able to accomplish, we can step up and take action to make this a better world. While few of us will have an opportunity like sitting on the Supreme Court, all of us can take action. History offers us many examples about how the combined efforts of great numbers of people have brought meaningful change to the world. 

4. When you look for it, you can find inspiration. 

I heard Brené Brown’s Unlocking Us podcast with Sonya Renee Taylor yesterday, talking about the book The Body is Not an Apology: The Power of Radical Self-Love. The conversation they had about this book was mind-expanding. Taylor takes the concept of self-love, that I teach in my work, to remarkable new heights. Opportunities to hear conversations like this can change the frame through which we see and understand the world, and ourselves. 

5. We can create inspiration. 

At my monthly IgNight Creative Evening on Thursday, when we created together on Zoom, the energy was electric. The theme for the evening was “reframing.” We expressed in words, we drew abstract concepts, and we dove into a great way to explore with color. We played and experimented. We shared and inspired one another. The uplifting spirit of the evening made me think about the opportunities we have to bring light and fun into many parts of our lives.

6. There is great power in community. 

The pandemic made it impossible to be with my community for services on Friday and Saturday. It made it impossible to be with family and friends after my mother’s death last month. It made it impossible to have IgNight in my studio. It has made it impossible to meet in person with colleagues and clients. And yet, we have been connected, and we’ve shared in community in new ways. And while some of what we miss when not in the same room is a loss, we have had new benefits. We can now connect with people who are located well beyond what would be possible in person. And the connections are deep and satisfying, even when we only see each other on a screen.

7. The power of love is vast.

Love is the thread that connects and inspires everything in my life. I believe that when we lead with love, when we look at the world through the lens of love, when we take action fueled by love, and when we bring love into everything we do, we live our biggest and best lives. 

How are you moving through this time of change?

What are you seeing and experiencing now? Are you feeling optimistic or pessimistic? Are you inspired to take action in your life? Are you motivated to impact something in the world? 

Drop me a note or leave a comment to let me know.

And if you want to talk about how to bring new inspiration into your life, I invite you to schedule a Live Big Breakthrough Call with me. 

I would be delighted to help you gain insight and clarity about what may be hampering you or changes you are seeking to make, and how you can bring new inspiration and intentional change into your life. 

I look forward to hearing from you.

Stay safe and well, and keep creating.

Use these 3 steps to move from despair to inspiration

Have you stopped to consider that there is nearly always more than one way to look at things?

I have become even more alert to the possibilities of looking at things through a different lens recently, and it has shifted so much for me.

Examples of issues we can look at in new ways, that quickly come to mind, relate to many big tensions in the world around us.

The ongoing pandemic, the political climate as the election nears, deep concerns about environmental change as we see storms and fires fiercer than ever before, and a renewed focus on demanding the end to social and racial injustice are some of the big challenges.

For many people, the sense of overwhelm is huge. And it’s exhausting. 

It’s absolutely normal to feel concerned about such important matters, but there are options and opportunities to rise above the despair.

We get to chose the way we look at things,
and we can chose the way we respond

When we are able to stay calm and clear-headed, we think better. This allows us to stop being reactive. And from that calmer starting point, we can think positively.

We can make better decisions.

When we avoid spinning into despair, the choices we are able to make for what to do next can be more meaningful, and they can have more impact.

As a glass-half-full person, I realize I have an advantage. But anyone can decide to chose the lens through which to look at things.

Here is how you can make a positive shift.

1. Create the best environment for your wellbeing

We create our experiences, and we create our environment.

Things to delete

News cycles and social media feeds can be toxic. They are built to bombard us with sensationalized information and hype.

I am keen to be informed, but I (and many others) have found that going on a “news diet” has worked wonders. A check-in with a source you trust, once or twice a day, is more than enough to keep up with current happenings.

And, limiting social media “rabbit-hole” excursions not only keeps overwhelm down, it gives you the gift of precious time.

Consider, too, the conversations you choose to have. You can establish boundaries with those who focus only on the negative, or worse yet, rant.

Filter out stressful influences like these for a few days and see what happens.

Things to add

We find what we look for and and what we focus on. And, the universe connects us to where we bring our attention, as well.

Here’s a great example.

While writing this article, I took a short break and my husband mentioned that he’d just read a great opinion piece that he thought I would find interesting. (He had no idea that I was writing on this topic!) 

The remarkable New York Times opinion piece, titled, The Outrage Diet, is chock full of inspiring ideas about what to do to limit the impact of all of the fury that is damaging people’s health and wellbeing. 

You can also actively seek out uplifting people and resources. Who do you know who is always inspiring you, or impressing you with fresh and uplifting ideas? What podcasts or writers bring you positive and informative perspectives? 

Brené Brown’s books and her new podcast, Unlocking Us, and Krista Tippett’s On Being site and podcasts, come quickly to mind. I find myself grateful when I choose resources like these.

You may also want to change what you read and watch for entertainment. Choose what will fill you with uplifting energy and inspiration.

And, I always advocate for adding creativity into your life. The more creativity (of any kind) you engage in, the more easily you can bring creative thinking to everything you do.

Which leads to my next recommendation:

2. Reframe whenever possible

If you saw the email I sent on Sunday about my weekly Creators of Change calls, you saw that I shared a remarkable and inspiring reframe for how to view the current political climate, and how we can move forward.

I shared the work of Valerie Kaur, whose TED talk (and the quote I had pulled from it) shifted my view in a dramatic way.

Valerie Kaur’s take on the way we can see — and impact — the world reminded me of another example I heard from a great coach of mine, that goes like this.

If you entered a room and saw a woman in the late stages of labor, you might declare, “There’s a woman in crisis in here!” But if you knew it was a birthing room, you would say, “There’s a woman in labor here.” Same woman, same event, and a different way of relating to and thinking about what you were seeing.

We have many opportunities to reframe. When we consider what is possible, rather than focusing only on what is problematic, we open our minds. We can see positive perspectives and think about positive things to do, rather than feeling stuck in despair.

3. Take action and see things improve

Action is the step that takes you from the starting point of seeing through a new lens to great outcomes.

The New York Times Opinion piece I recommended is chock full of excellent examples of action you can take when you feel overcome by outrage or despair.

Finding action to take to address a concern or improve a troubling situation — even in a small way — is empowering. 

The action can be to dive in and learn more, to reach out to someone, to make a donation, to start a new conversation, to share your ideas (like writing an opinion piece or blog post), and more. Commitment to making things better starts with one small action, and then staying in action.

I also recommend you check out this excellent article, that’s filled with creative ideas for how we can educate high school students in the age of COVID. This is an example of looking at an urgent issue through a new lens. And by adding creative thinking, and suggesting new action, the author has not only enriched us with his great ideas, he may positively impact the lives of vast numbers of students and teachers.

How will you see new possibilities?

What one small change can you make today to create a more positive environment and start seeing challenges in a new light? How can you bring fresh, creative thinking to something on your mind? What action can you take?

If you want to talk about how to bring these suggestions into your life, I invite you to schedule a Live Big Breakthrough Call with me.

I would be delighted to help you gain insight and clarity about changes you are seeking to make, and how you can live a more empowered life. 

I look forward to hearing from you.

Stay safe and well, and keep creating.

My mother’s lessons for all of us

If you read the email I sent to my subscribers last week, you know that I lost my mother, Doris Berenholz, on August 21.

While this has been a very hard and very sad week, it has also been eye opening in many ways.

I was enormously fortunate to have had my mother in my life for over 6 decades. She was 91 years old, and lived a full and rich life. And I am deeply grateful that my father is not only alive, but in good health. Not many people are so fortunate.

And, as much as I thought I knew what this week would bring, and thought that I knew my parents, I have learned so much that has deeply touched me.

Unexpected surprises

Because of COVID, we had a very small graveside funeral for my mother. As much as I missed being with more family and friends, the beautiful intimacy at the service, and in our time spent that afternoon in my sister's magical garden, was truly special. Dear cousins flew and drove to be with us, as did my son and his wife, despite the challenges of travel. And while we could not embrace, we held each other close in our hearts in a way that was remarkable. I hope that my mother's spirit could sense the love we all have for her, and the bonds of love between us.

I am a big believe in the power of love, but even I never expected it to be so palpably felt in this circumstance.

Also because of COVID, we were not able to welcome friends for shiva during the week. Zoom shivas have been going on for months, but this was the first time I was a mourner in such circumstances.

And there were gifts.

We were “with” family and friends from all over the world. That would never have been possible in “normal” times.

I was also able to see and hear from people who loved my mother, who I did not know, or had not seen in decades. One by one, they shared their remembrances of her — much of which I would likely have missed in a crowded room.

We leave a bigger legacy than we know

The most wonderful — and eye-opening — thing that happened, amidst the grief, was hearing so much, from so many people, about how my mother impacted their lives.

My mother touched people in so many lasting ways that I had never realized.

And much of what I did know and appreciate about her was described in ways that expanded and magnified the significance of her gifts.

Her generosity and her facility at starting — and maintaining — friendships was recounted in stories and with details I’d never heard.

She taught so many people meaningful things about cooking, art, and the ways that beauty enriches your life, that have impacted people’s entire lives. And her 70-year love affair with my father was noted as being a model for several marriages.

My mother helped people with advice about great ways to make their kitchens more efficient. She arranged people’s bookshelves with such beauty that they learned how to do the same elsewhere. She even sketched a guest house for cousins in France, that was built just as she drew it! She planned the interior, too, and that has made it a special, cherished place.

More than a few friends of mine and my sisters said they had always wanted to be the “the fourth Berenholz daughter” and live with my family. My mother was the person a number of teenage girls came to when they felt misunderstood by their parents. They also talked about all they learned from her, about art, food,  and surrounding yourself with beauty. One became an artist after my mother gave her an easel and oil paints. (All three of Mom’s daughters are artists, too.)

Girl Scouts from the troop she led in the 60’s talked about and sent us notes filled with stories. Her hikes and camping trips and love of nature, the work she had us do with orphans and foster children, and the ways she inspired each of them to follow their paths, changed their lives. She was less interested in having her scouts work toward merit badges; she cared about so much more than that.

What we can all learn from my mother

I do not think my mother had any idea of what an enormous legacy she left in the world. She was simply focused on all that she cared about: people, relationships, art, music, beauty, fine cooking, hospitality, nature, travel, social justice, and love.

The inspiration we can all take from her is to live a life that is true to who we are, and to savor each day. To share all of our gifts, and share them with a full heart. To love, and love more.

If we emulate her, when our time comes to an end, people will pour out stories about how we enriched their lives.

The ripple effect of a life well-lived, a life of love and generosity, is incalculable.

I am so grateful for all she taught me, and all the love she spread in the world.

What’s the legacy you want to create?

I can see how my mother’s influence played a huge role in bringing me to the woman I am today, doing the work I do in the world. I will be reflecting on this even more deeply in the days and weeks ahead.

If my mother’s story has prompted you to think more deeply about the life you want to life, and the legacy you want to leave, I invite you to spend some quiet time writing and exploring what emerges.

And if you would like to talk about the future you want to create, and how to get there, I invite you to schedule a Live Big Breakthrough Call with me.

I would be honored to help you gain insight and clarity about what you want, the changes you are seeking to make, and what may be limiting you. 

I look forward to hearing from you.

Stay safe and well, and keep creating.

How to live big each day

We are starting to see small shifts happening around us. Things are “opening up” in different ways in various places, and at different paces. 

How are you being impacted now?

What do you foresee changing for you?

As you consider these questions, consider that each day — no matter where you live and what your circumstances — you can ask yourself two more questions. They that will help you make the most of your day, and the most of your life!

Two powerful questions to ask yourself each day

If you have my book, Live Big: A Manifesto for a Creative Life, you know that it is divided into two sections. The first 10 chapters are about the being of living big. The other 10 chapters are about the doing of living big.

Why?

Because we are human beings, and we spend way more time doing, than being. And living big starts with our state of being.

Question 1: “Who do I need to be today?”

When you consider who you need to be to step into your day and have it be the best day possible, you orient yourself to the way you want to live your day.

For example, if you have been feeling sluggish, or stuck, you may want to feel more free and get your spirit soaring.

Or, if you have been frantically trying to keep up with work, childcare, and everyday tasks that drain you, you may need to slow down and find stillness, to allow space for reflection, ease, and self-care.

Other possibilities for the focus you may want to bring to your state of being include: living in the present, loving more, being true to your heart, living without fear, aligning with your purpose, cultivating patience, being grateful, and seeing wonder around you.

Each of these will have a meaningful impact on your well-being.

Question 2: “What do I most need to do today?”

In addition to your state of being, focus on the action you want to take, and how you will do it. That’s where the doing of living big can be considered.

You may realize that you will benefit from listening more clearly for the signals from your intuition.

You may decide that actively creating will charge your imagination and provide you with energy that will be a game-changer. 

Today may be the day for you to speak your truth, or tap more of your passion, or live boldly — even in a quiet way.

Or, it may be a day for you to embrace change, play more, find your way through confusion, or be resilient.

Today you may choose to focus on charting your path to move into the future. 

All of these ways to take action are essential to living big, and you can develop your abilities to do all of them.

Small steps make a big difference

If you feel unsure how to get started opening the states of being and doing you feel called to bring into your day, Live Big is filled with exercises and practices to help you. 

Just asking yourself these questions, and stepping into the exploration of these ways of living — one small step at a time — is a great start.

Living big is a practice. It’s a life-long journey of growth and expansion. And each step on the journey is a step of expansion.

Because life is always changing — whether change comes quickly, as it did around the world weeks back, or things slowly unfold, as they are doing now.

And every day of your life offers you the opportunity to live big.

When you want support, here are 3 ways to get it

1. Check out the list of resources and ideas on the Thriving Now page on my website. All of the tools and ideas have been shared in my weekly Zoom calls.  

2. Join me for the next Creating Our Way Forward Zoom call on Saturday, May 23 at 3:00pm eastern for an intimate conversation when we will connect, share, and learn new ways to both cope and stay inspired. You can register here for the next call. 

3. And, to get clear about what’s in the way for you and talk about what it can look like to get deeper, life-changing coaching support, I invite you to schedule a Live Big Breakthrough Call. I promise that you will gain insights and value from this call, whether you choose to embark on coaching or not. Schedule your Live Big Breakthrough Call here.

Stay safe and well, and keep creating.

The big mindset lesson I did not see coming

Our mindset is always crucially important, and it’s never been more important than it is now.

If you’ve been here for a while, you know that I advocate for creating as a key way to live well. My mission is to help people to adopt the mindset of being creators in their lives, rather than letting life happen to them.

And, I advocate for the benefits of finding ways to create expressively. When you express yourself through any creative effort, you can “offload” troubling emotion, get into a state of flow and positivity, and elevate great emotions.

My original plan for this article was to talk about how you can tune in to your intuition, and why that’s something valuable to learn and practice now.

But I am taking a detour.

I want to share something personal, that has proven to be big for me this week. 

In this time of living through major disruption, when so much has shifted and so many are struggling, my creative practice has amazed me. I have loved the time I’ve set aside to paint the last four years. But in the last two months it has become more important than I ever expected.

I want to share what’s happened in my life in the last weeks.

I have been studying painting at the SMFA since 2016. I take one class each semester, on Monday nights. And, I nearly always spend a couple of hours painting on the Sunday before my class.

It’s a relatively small time commitment, but it’s been a meaningful and important part of my life.

And then the pandemic hit.

Tufts closed and we shifted to online classes — which is super-challenging for a studio class! Fortunately, I had set up a dedicated small painting studio in my home last summer, so I had a place for all of my materials and the canvases that had been at school.

And, my life got busier than ever in the last eight weeks. I was no longer making time on Sundays to paint. But I did paint on Monday evenings, and what started to happen in that time has been more profound than I ever could have imagined.

The world changed and my art changed.

My abstract paintings have always been rooted in emotion, in making visual what I am feeling. And while I have been safe, healthy and secure, and gratified to be able to support so many people during this stressful time, I thought I was pretty grounded. 

But I can see now that I was unaware of how my mindset was being tested.

Standing in front of my easel these last weeks, and letting all of my emotion come forward, has connected me to a lot of tough stuff that I’d had glimpses of, but had not fully acknowledged. And that unacknowledged deep emotion was interfering with my well-being.

I am concerned about my elderly parents. I am concerned about family members in frail health. I am concerned about policy makers who have increased the scope and danger of the epidemic for our society and continue to fail us in so many ways. I am disturbed by how many people are in peril — front-line workers, those who are ill with the virus, people who are in dire financial straits, people around the world who were in peril before all of this, and are in greater danger now. I could go on and on. 

That deep emotion sat like an undercurrent, disturbing my sleep, my digestion and making me feel subtly uneasy. It would not sit quietly under the surface when I was in the studio. It insisted on being fully felt. And I let it be the fuel for my work.

I am letting myself feel it all.  

Each time I have painted over the last weeks has been wrenching. Something inside has opened up each time I’ve stepped into my studio — my sacred space for feeling it all.

My heart has ached. Tears have run down my face. In fact, just writing this is making me emotional. 

And I let it all come, without trying to make “beautiful paintings.” My amazing teacher, Elaine Spatz-Rabinowitz, and my dear classmates (all on Zoom now) have been remarkably supportive. Yes, they said — make it ugly. Yes, be raw.

And magic has happened. 

It has felt so liberating to allow myself to paint the ugly and raw emotions that have been sitting just under the surface. And, remarkably, what has come through me onto the canvas is one painting in particular, titled In the Unknown, that I completed last Monday. I have never painted anything like this before. My feelings are coming through in new and different ways.

I have lightened the burden on my heart through the process of creating, each time I show up in my studio. And, I hope that my expressions of this deep emotion will touch someone, somewhere, and help them to feel what they may have bottled up or pushed aside.

This time will not last forever. We will move forward.

Some things will be the same after this. Many things will have shifted. And we will adapt and adjust.

But what I have learned in my studio will stay with me. I will hold the knowing that when I create, I connect to all of myself and I give myself these two big gifts — the gift of awareness, and the gift of using and releasing the pain in my heart as I make it visible. 

Some people do this when they create with words. Some do it with dance. Some do it with music. Some do it with food, or fabrics, or sculpting, or building, or transforming their gardens, or enlightening those around them. Some turn to bright color and uplifting sounds and forms. Some need to be with their pain.

All who create give themselves a tremendous gift. 

I invite you explore this territory. 

I am here to support you.

The Thriving Now page on my website has a growing list of resources that can  can help you do just that — thrive. The tools and ideas have been shared in my ongoing, weekly Zoom calls.  

My next Creating Our Way Forward Zoom call will be on Saturday, May 2 at 3:00pm eastern. Women from all over the country have been coming to connect, share, learn new ways to navigate in these challenging times, and stay inspired. 

There’s a link to register for the call on the Thriving Now page, or you can register here for the call.

If you want some one-on-one support, I have 1 more spot on my calendar for this week for free 30-minute Creating My Way coaching calls, and 2 spots are available next week. Access my calendar to schedule a session.*

And, for deeper support — to blast through a personal or business matter you are facing — I have created special Create Your Way Forward Sprint Sessions. This deeply focused support can propel you forward, on an issue that you want to address now. I’d be glad to share the details with you. 

Stay safe and well, and keep creating.