Listen with an open heart
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When you cultivate self-awareness wonderful things can happen.
This takes time and focus, because it is easy to slide into automatic ways of looking at and thinking about things, and automatic ways of being.
Let’s explore one way to bring intentionality to your relationships, that goes beyond the typical way so many people interact when in conversations.
The two questions below can be considered in terms of exchanges in your personal relationships as well as in professional interactions.
How closely do you listen?
Listening sounds easy — after all, we listen to people all day every day.
And, in many cases we miss a lot, because most of us listen superficially.
When we fail to slow our busy minds down and bring our focus to the person we are with, we miss the opportunity to listen deeply with an open heart.
If, instead, we listen actively, with intention and care and with a loving heart, the person with whom we are in conversation will feel that presence. They are likely to share more fully and honestly.
And whatever way they may share, we can hear so much more by listening deeply. We are able to pick up more than we typically would, tuning in to more nuances, and gaining more insight from the emotion we are able to feel.
We can sometimes even listen for and hear things that are not being articulated in words. We can tune into messages that come across in the tone of voice, in body language, and messages transmitted via the energy of the person who is sharing with us. We may even hear things that are hidden behind the words — fears or concerns or shame that are embedded in the actual statements.
When we listen deeply and hear so much, we can connect and engage with the other person in ways that go way beyond what we would otherwise be able to contribute had we been listening more superficially.
And this way of listening also validates the speaker. They know they are being heard.
Do you bring judgement to what you hear?
One perspective that is meaningful to try and hold, when you listen with focus and care, is to connect to the loving essence of that person.
It is all too common to let judgment slide into our thinking when we listen — judgements that may be subtle or harsh.
Noticing subtle judgements can be particularly challenging. And harsher judgements, if we are aware we are making them, often feel justifiable.
If you are listening and realize you are judging, you might ask for a pause, so you can take a moment to release the judgement before inviting the person to continue speaking.
The ability to listen without judgement keeps our hearts open. This is a gift we can give the person to whom we are listening, and also a meaningful gift we can give ourselves.
Be patient with yourself
If you choose to bring the awareness of active, non-judgemental listening into your conversations, you may find it takes a bit of practice to do it with ease. I have found that the rewards of building this practice are wonderful, and invite you to join me in cultivating this awareness.
Each conversation you have is an opportunity for understanding and respect, whether you and the other party ultimately find agreement or not.
Of course, when you do complete a conversation in agreement it feels great.
When that is not the outcome, knowing that you have had a deeply meaningful conversation free of judgement opens the door to acceptance. Ideally you will both be able to agree to disagree, or move ahead in tandem. And if that is not the case, you are likely to feel better because you were able to be open and loving.
Each time we lovingly listen we contribute loving energy into the world.
The more love we generate, the more healing and connection there will be in the world.
