What can happen when you slow down and make a small change

Last week I had the pleasure and honor of being the closing keynote speaker at a conference in Virginia. This was only the second time I’ve spoken in-person to a large audience since the start of the pandemic, and the energy of being with people was terrific.

This audience, like most I speak to, was filled with senior professionals who lead busy lives. They have tremendous responsibilities to lead their organizations and face an array of challenges each day.

My message was focused on how they can lead their biggest, best lives — to bring all of their greatness into the world — and do it without sacrificing their wellbeing.

The first thing I focused on was slowing down.

I talked about being more, instead of so much frantic doing. I urged them to give themselves space and grace. I advocated for focusing on what they each need more of in their lives to feel and be their best.

We are not machines

Many of us are so accustomed to living at a hectic pace that we fail to realize the consequences of the daily grind on our physical wellbeing, our energy and our spirits — all of which are precious, and none of which is in endless supply.

Even machines, with on- and off-switches, need power to run smoothly and regular maintenance, too.

Many of us treat ourselves like machines, without regard for the fuel we need, our routine maintenance requirements, or considering how long we can be “on” before we wear out our gears.

What can be done

We can each pause to consider what changes — even small changes — will improve our daily wellbeing.

It’s time to honor ourselves and ask the question, “What do I need more of to nurture my spirit and honor my body?”

Maybe you will realize you are skimping on sleep. Or not eating as well as you want to, so you have ample time to savor and digest healthy meals. Or you may crave more time for quiet in your life. Or there may be a special interest you enjoy, or a relationship you want to nurture, but you have not created space to make it a focus.

When you start by identifying what will nurture your spirit and honor your body, and then choose one thing to consciously introduce to make it happen, you are sure to experience an improvement in your daily wellbeing.

The changes I am making now

Having been in “high gear” for too long, I am clear that this is the time for me to slow down. (This is a lesson I return to time and again!)

I am focused on thinking about what I am saying, “Yes” to. I leave more “white space” in my calendar.

I am using my own tips for “multiplying time” that I share in my keynotes, and I am setting clear boundaries (another point I teach and that I continue to bring into my own life with renewed awareness).

Having implemented a few small changes, I am glad to say I created space to spend a few hours in my studio this past weekend.

Painting is something I truly love, and have often sacrificed when I have allowed myself to be over-scheduled. I meet myself in a special way when I paint, and I was reminded of the lovely “spillover” effects it has on my happiness and wellbeing.

What are you ready to change?

The power of making just one or two small changes can be remarkable.

What can you identify today, that will be easy to implement right away?

Will you commit to taking a daily walk to breathe fresh air for 15 minutes?

Will you say, “No,” to someone who asks you to help out with something that will exhaust you, and do it with grace and kindness?

Will you get to bed a little earlier so you can wake up more refreshed tomorrow morning — and every morning?

I invite you to choose at least one small change to bring into your life today, that will support you to feel and be your best.

Use your voice to create the future you want

In the United States election season is upon us.

November 8, Election Day, is two weeks away, but voting has already begun in many places — with mail-in voting and in-person early voting.

We each have an important opportunity to have our voices heard. Whether we choose to vote now, or on Election day, the important thing is to be sure you exercise this precious right.

In addition to being a “civic duty” — which I take very seriously — I believe there is another big reason to vote.

When you live big you use your voice

When you speak your truth rather than staying silent (for fear of being judged, or because you feel intimidated, or because you fear you are not smart enough or not good enough, or any other reason) you live big in an important way.

If, instead, you stay silent, we miss becoming aware of the meaningful contribution that you, and only you, can make.

Whether you use your voice in a quiet conversation or shouting from the rooftops, your voice matters.

And voting each November offers you a special way to use your voice.

Use your voice and step into your power

Using your voice gives you influence.

That influence may be small — or may seem small in the moment — but it is important.

And we often have much more influence (on situations, on people around us, and on broader forces in the world) than we are aware of in the moment.

That is powerful.

When each of us votes, we have individual and collective power.

We need your voice now

We have all heard about people who are tuned out, or think their vote doesn’t really matter, or say it’s too hard to figure out the issues or get to the polls.

The truth that when we make a small effort, we can each cast our vote and make our claim for the leaders we believe will work to shape the world we want to live in.

Our votes can protect and restore rights that matter to us — the rights of women are especially imperiled now, and many other rights are also in danger.

Our votes will impact policies to turn around climate change, that threatens us now and is crucial for our future.

Our votes will impact policies to improve the quality of life for countless people who are underserved and needy.

Our votes can support education free from censorship.

Our votes can help right the wrongs of racial injustice, and ensure the future rights of all people to equal treatment under the law, and their rights to vote without unjust barriers.

From the local level to the national level, our votes in this election truly matter in countless ways.

Let’s all be heard

If you don’t yet know where or how you can vote, or what is on your local ballot, check it out now.

Find good, neutral, accurate sources for information about candidates and questions on the ballot rather than listening to the distorted hype — on all sides of every issue and characterization of candidates — being pedaled on commercials and in social media.

Which candidates and what ballot questions match your values and your vision for the future?

I envision people young and old, people of all races and gender identification, all socio-economic standing, all religions and ethnicities, living in a society that values freedom, equality, human rights, and a protected and restored environment.

I hope you will join me in voting for that future.

Ask better questions to find your best answers

I am often in conversations when the person with whom I am speaking is feeling stressed, confused, unsure, or overwhelmed.

Often, as they are consumed about resolving a challenge, I see that their focus is misplaced.

They are often looking for an answer to a question that starts with,
“How can I…?”

This question rarely leads to the insights and solutions they are eager to find.

“How can I…” is often followed by something like:

“…enroll more people in a program I love leading and want to expand?”
“…make a change in my overwhelming work that will continue to provide ample income?”
“…be more productive — because there is so much daily pressure at work and at home?”

When people share the way they are thinking, I observe that they are often getting tangled in negative and confusing thoughts, as they bypass an exploration of the essence of the issue.

Finding that clarity is what calms the mind and leads them to their best answers.

Ask better questions to bypass doubt and find your path forward

The benefit of starting with a different set of questions is that you can more clearly — and more hopefully — find a path that is fruitful.

There is no one “best” or ”right” question to ask.

These examples may be helpful illustrations for you to consider, when you are feeling called to find a good approach to resolve something that's on your mind.

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Story #1
A woman wants to fill more seats for a program she loves to lead

When we started to talk she was focused on how to market better.

Maybe post more on social media? What platforms? Send more emails?

As she proposed these ideas, she was sad and doubtful. She questioned whether there were enough people who would want to enroll. She knew she was not pricing the program high enough, but she feared raising the fee.

Her energy was dragged down by scarcity, fear, doubt and deep sadness.

I asked her about the clients she had enrolled in the past. Who were they? What had attracted them to enroll in her work? And — most important — what were the outcomes for them?

I asked for stories. And out they poured! She described powerful, exciting, life-changing outcomes.

And as we looked closely at the stories she saw common threads — dots that she had never connected before.

By the end of our conversation she was excited to have clarity about how she will write about her program, and to whom she will direct her messages.

Now marketing feels exciting, because she has embraced the value of what she is inviting people to explore when they work with her.

Most of all, she is starting to believe that this can grow to be her primary professional focus, which she has been longing for.

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Story #2
A woman wants to revamp a thriving business that is personally unsustainable

When we started to talk, she felt overwhelmed by the current challenges and how to move past them. There are physical health risks to continuing to run the business she has built, and it is also taking an emotional toll.

Maybe scale back her team and overhead? Bring in more contractors? How would she manage all of that? What would the consequences be if she made some or all of those changes?

Or, maybe switch gears in a bigger way? To doing what? And how could she do that and sustain her financial well-being?

As these questions poured out, I saw and felt palpable stress and fear.

I asked her to tell me what she loved most about the work now — the kinds of clients, the kinds of engagements. What lit her up? And what brought her energy and well-being down? I also asked who on her team supported her to come up with great day-to-day approaches and deliver the best experience for her clients. Could that person's role expand or be adjusted?

As we explored the answers that showed up, I saw excitement about several great options that could be pursued. We talked about meaningful ways to expand the inquiry — bringing curiosity and an open mind as she moves ahead.

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Story #3
A woman who yearns to be more productive

When we started to talk, she described being swamped and could not see how to do less. Her business is thriving and feels like an engine that is driving her. How could she do less? How could she also manage the demands of an aging parent at home along with other family responsibilities?

She tried delegating and doing things to be more healthy, but they were not enough. How could she turn things around?

I asked her to describe how it felt to delegate tasks — at the office and at home. It turns out that was a tough thing for her to do. She felt she did things best herself. She felt responsible for doing many tasks, and doing them they way everyone expected her to do them (for example, cook a fresh meal for her family every night, after a long exhausting work day).

I asked her to describe what it would feel like to have more time for herself. It turns out that having time for herself was such a distant memory she could not envision doing less. And she admitted to not feeling worthy of having more time for herself. She was also concerned about the judgements of others if they might see her as “slacking off.”

When we got to the emotional heart of these questions, she was able to breathe deeply and clearly see the ways her mindset and beliefs (including demands and expectations she held for herself) were the place to begin.

Specific changes became easy to implement once she felt supported to adopt the belief that she deserves to have space to nurture her wellbeing.

Consider the questions you ask yourself

Are your questions shedding light on the factors that will lead you to the most revelatory insights?

Consider asking questions that will give you both meaningful information and positive energy from which you can continue to move forward.

All of the women in the stories above are now on a path to deriving more joy and satisfaction in their lives and work.

What questions can you ask yourself that will lead to the joy and satisfaction you desire?

What transformation looks like in real time

Can you recall witnessing magic? Not a magician performing elegant tricks — actual magic. I had that experience last week.

I witnessed the magic of seeing lives transforming in front of me over three days.

There was no sleight of hand — this was true transformation.

The transformation was powered by deep personal exploration and creative expression. Love and trust provided the engine.

All of this happened at the Fall Live Big Live! retreat that I was honored to lead. I want to share this experience, because the event offers insights for all of us.

Transformation requires the right conditions

We did not show up on Day 1 of the retreat and dive right in. The women in the program had a foundation of preparation over a number of weeks, that primed them to make personal discoveries and thus be prepared for the processes they would move through at the retreat.

They had support and guidance along the way. Most of all there was an abundance of love and trust and generosity in this group, as everyone progressed to make her own discoveries and declarations.

The remarkable women who embarked on our journey were willing to show up in the preparation period, and then devote three days to go deep together. Some traveled to be there. Some arranged and rearranged their schedules to make it happen.

They arrived prepared to define a clear vision for what matters to them in the next part of their lives.

This is what mattered for these women

What matters most for one woman entails showing up fully and openly, with confidence in what she has to say and with belief in her potential to influence direction within her organization.

For another it means launching a new business — fleshing out the offering and stepping into making it a reality.

For one it means getting clear on her priorities and what to focus on and pursue in a portfolio of varied work arenas.

For one it means getting support and focusing in on the best way to manage a successful career and business that is fraught with stress, so she can keep clear of sacrificing her happiness and physical wellbeing.

For all it entails putting themselves at the center of the equation, as they focus on relationships, their health and wellbeing, and honoring their spirits.

Each woman looked with a sharp eye at the challenges she grapples with. Each dove into how to keep from being tripped up by limiting stories and beliefs. Each now has true belief in what is possible, and that belief is built on a solid foundation of self-love.

And they each committed to defining the specific ways they will live in the next 90 days to make their visions a reality.

They left the retreat with a plan and a full heart ready to live into the plan.

Transformation is not magic

Just as a caterpillar does not magically become a butterfly, the transformations I witnessed did not happen with a wave of a magic wand.

Caterpillar actually develop a chrysalis — a shell inside of which each caterpillar dissolves into a liquid mass. That is the material from which they start to construct each body part of the eventual butterfly they will become in the process of metamorphosis.

When ready, the formed butterfly cracks through the shell of the chrysalis to unfurl its wings and fly.

The women at the Live Big Live! retreat went through a stage of breaking down the old parts of themselves they no longer want and need.

They focused on the attributes they want to carry forward and amplify, and the aspirations they claim.

They committed to a vision of the women they each want to become, and what that will mean for each of them. I witnessed them feeling ready to soar!

The process felt magical — to them, and to me as I saw it unfold — even as the process was based on a carefully constructed methodology.

In their own words

Here are a few remarks that were made at the end of the retreat.

“You helped me work through so much. It was such a joy to be the recipient of what you created.”

“I needed the encouragement you gave me! I felt loved by you and the entire group.”

“Your quiet and powerful leadership, that came from a place of relaxed, deeply felt love, pulled me through my stress to a place of focus and clarity.”

”How special to be in a room full of wonderfully powerful leaders.”

Scroll down to see some of the final creative pieces that express the insights of the retreat experience for these women. (The collages were made on the last afternoon of the retreat.)

Questions to ask yourself now

What do you want, that will make the next part of your life truly fulfilling? Maybe an answer will pop quickly to mind. Maybe you are unsure about what you truly desire.

What limits you? Do you lack confidence? Are you afraid to be fully and authentically yourself? Maybe you have a vision that is smaller than what you truly yearn for.

I invite you to honor yourself and tap the desire in your heart. Or, if that desire feels elusive, to take steps to discover it.

Most of all, I invite you to feel deserving of your best possible life.

And if you may want a guide to help you make a faster and easier transformation, I would be glad to explore these questions with you.

We can talk, and if the next Live Big Live! program might be a fit for you, we can explore that together.

A meaningful moment to focus on love

If you have read my book, you’ll recall that I devoted a chapter to Love, and propose that loving more is an important way to Live Big.

I believe that love is enormously powerful — love for others, as well as cultivating a practice of self-love.

And, it’s not always easy to lead with love, or to feel that much love in our day-to-day lives.

But this past weekend I was surrounded by profound love. It felt like swimming in love, and it was glorious.

What happens when we have a full immersion experience

I attended an intimate wedding. My cousin was remarrying after being widowed for five years. Not only has she found a fabulous life partner, the event brought multiple families together and we all shared in the magic.

Her family, his family, and the family of her deceased first husband — including four generations — all came together (along with dear friends) to celebrate.

The joy, delight and sweetness of the experience was magical. And the afterglow has been marvelous. Every experience since (including major snafus with our air travel home) has felt lighter and easier as the loving energy continues to be strong.

I am inspired to create more opportunities for abundant love to fill my heart and the hearts of others.

What happens when we choose a year of love

Sunday night at sundown was the start of the Jewish holiday, Rosh Hashanah, when we mark the start of the Jewish New Year.

(If you are unfamiliar with the two high holidays, Rosh Hashanah and Yom Kippur, my friend and colleague Victoria Nessen recently shared an excellent article you may want to read.)

Following the 24-hour observance of Rosh Hashanah we spend 10 days reflecting on the past year and thinking about where we may have missed the mark. On Yom Kippur (that begins at sundown on October 4 this year) we fast, repent, and vow to live a more righteous life in the year ahead.

The opportunity to live a life that is fueled by love is an ideal I am striving for.

I was inspired by the words of Rabbi Yael, in her A Way In Jewish Mindfulness email last week, and am glad to share her wisdom with you:

You stand here with all those you love,
And with all those with whom you deeply disagree.

You stand here today with earth and all beings,
To cross over into a renewed relationship
With the Unfolding Mystery of All Life. (Deut. 29:9-14)

How do we cross? How do we enter the New Year?

The Infinite Life Force, commands:
Go with Love.
Love with all your heart and with all your soul,
And walk in the ways of love. (Deut. 30:16)

The soul trembles,
It churns. It cries: Love in the face of all this?

This is not too great a task for you,
The Infinite responds,
It is in your mouth and heart to do. (Deut 30:14)

Choose love.
Love where you can. Love where you are able.
Love those you love with all your heart, soul and strength.
Love the trees, sky, rivers and rocks.
Let this loving make you strong.

There will be times and places where it will be impossible to love.
Let that be.
There is plenty of opportunity to exercise and expand our capacity to love.

As we lift our eyes to a New Year,
The Torah calls: Choose to act from and for love.
For the sake of your children’s, children’s, children,
For the sake of all beings,
For the sake of all life,
Choose to act from and for love. (Deut 30:19-20)

I am deeply moved by this teaching. I believe we can all choose to act from love, and for love. And the more we are able to do so, the better our lives will be.

Will you join me in loving more?

Whether or not you celebrate the Jewish New Year, we all step into new possibilities each day.

We can always endeavor to live our best lives with keen awareness. We can be mindful and choose love.

It is certainly a practice that requires commitment. The more we practice living with love as a driver, the sooner it will become our natural way of being.

Will it be easy? Will any of us be perfect, always loving? Of course not. But as we continue to choose and act from love, the impact is bound to be big, for us and for the world.

Just as the gathering at my cousin’s wedding filled each of us with immense joy, I wish you a sweet year ahead and a heart filled to the brim with love and happiness.

Finding the magic of motivation

Sometimes things are hard. We find ourselves facing obstacles. We hit setbacks. We need to cope with stress or illness.

And sometimes things feel hard when we really want something and are on our way to achieving it.

Here’s an example that may remind you of an experience in your life.

I am working with a client who is launching a new website for a business she is reviving after life events diverted her for a few years. It had been a successful business, and she feels ready and eager to resume it.

In fact, she has inventory waiting to sell again, and she has new offerings ready to produce.

She has already invested in having a great web developer build a new site. It looks fabulous and will make online selling a breeze.

And yet, she is struggling.

Why? Because she’s scared.

Her thoughts are consumed with questions like these:

What if the business doesn’t take off? What if the business does take off and makes her busier than she thinks she can handle? What if the new technology will feel burdensome to learn?

At the moment, one very small thing is holding her back — writing the About page copy for the site. It feels so hard for her — not because it’s difficult to string some words together for an initial rough draft. It’s the fear and doubt she is wrestling with that is holding her back and delaying the launch of the new site.

When we want something and still struggle, we need to find (or re-find) motivation.

Motivation is the driving force for everything you aim to achieve

Motivation is easiest to come by when things you do excite you and when things are humming along. But as we saw in the story I shared, motivation is not a sure thing.

And motivation can feel elusive at times when you most need it — like when fear grips you, or deadlines are looming and you have procrastinated, or when you lack confidence in your ability to start or bring a project to conclusion.

Happily, getting motivated is a great way to get going on something that matters to you, to deal with setbacks, to move forward in spite of fear, to persevere, to set priorities, to perform well and build confidence, and to stay committed to the outcome you desire.

So how can you get into the flow of motivation when you need it?

5 steps to create and sustain motivation

1. Ask “why?”

Why this project, or this conversation, or this goal?

Just like my post last week explained that having clarity about the “why” is important to build momentum, getting clear about your “why” is crucial for finding motivation when it is missing.

The “why” may be a personal desire (like my client who wants to restart her business), or may be related to a less-appealing but none-the-less important obligation (like bringing a legal matter to a close). When you focus on the reason this matters, you can connect to motivation.

(And, if the “why” turns out to be that you took on something based on a feeling of obligation, or to please someone, or another reason that you realize is not important enough to you to see the thing though, this is the time to make a change in plans.)

With a compelling “why”, continue on to step 2.

2. Ask yourself, “How can I make the most of this moment?”

What small step can you take to move forward now?

What can the next step be?

Keep asking and keep going (even if it’s slow going at first).

And be willing to change things up and try new approaches along the way.

3. Get support

You don’t have to figure everything out on your own!

Think about who you can reach out to to provide input. Who can offer encouragement? Who might be an accountability partner, or be available to hold you accountable, so you can more easily continue to move ahead?

4. Get excited about the possibilities

Visualize the completion of the process. In the case of my client, she is envisioning seeing orders come in and joyfully sending off her delightful products to people who will enjoy them.

If the task is less pleasant, envision it being settled or complete, and off of your mind.

By foreseeing the best possible outcome, you will bring the most positive energy to the effort. There is always a wealth of possibility to be considered when your thinking is not colored by fear and resistance.

Not only will you feel motivated, you will be more creative and resourceful as you proceed.

And no matter the final result, you will know you gave the project your best effort.

5. Reward yourself

You can reward yourself along the way, to mark small steps forward and for persevering when things feel particularly challenging.

You can reward yourself for building skills and gaining confidence.

And certainly celebrate and reward yourself for reaching milestones, and the completion of your process.

Rather than minimizing your accomplishments, or rushing on to focus on the next things on your list, savor and celebrate what you have done!

What are you motivated to create today?

Perhaps you will create a new step forward toward a goal you have been pursuing or to propel a meaningful project.

You may create a new idea or implement a new approach for something already underway, or you may initiate something completely new and meaningful.

Connect to what matters to you and invite motivation to support you to putting your desire into motion.

Every day offers immense opportunities. Motivation carries you to rewarding outcomes.

Got momentum?

Sometimes things feel like they are flowing easily (maybe even effortlessly). Maybe you are experiencing delightful flow in your life, or as you work on a project, or as you generate new ideas.

And starting or advancing some things may feel sluggish, or you may feel stuck. Frustration, doubt and even fear can show up, which only leads to more difficulty when you want to move ahead.

The key to getting into flow — and sustaining flow — is momentum.

The magic of momentum

Before we look at how amazing momentum can be in your life, let’s get clear about what it really is.

Understanding momentum

I don’t know about my readers who are scientists and more left-brained than I am, but I expect I’m not alone in recollecting that high school physics was not a favorite subject.

Yet physics has a lot to offer us outside the lab, and momentum is a great and useful concept that can support us to live our best lives.

Momentum is defined as the amount of motion occurring in something that is moving, or the force that drives something forward to keep it moving.

While you can think about how quickly a car moves down a hill (which is likely to have been discussed in your physics classes), consider the concept of momentum in terms of the energy you bring to everything you do.

Who does not want to have more momentum to make things move forward with ease?

My guess is that we all want momentum, and lots of it.

How to build momentum — whether you feel stuck or sluggish

When you yearn for flow, the key to getting momentum underway is to be in motion.

Getting back to my memories of physics class: If there is no velocity there can not be momentum.

Now this is where things get subtle. Velocity means rapid motion, speed. And that's a great thing to aim for.

But to get from not being in motion (stuck) to building momentum, you need to begin moving.

And for those times when you are in motion but feel like you are far from flow, you want to be able to get more movement underway to build momentum.

How? Inspiration can give you the boost you desire.

How to get inspired

To generate inspiration when you want to get started or ward off sluggishness — whether you want to create new habits for a life that is not overwrought; or want to enhance your health by eating more fresh foods and getting more active; or you want to launch a new initiative in your work — ask yourself why this matters to you.

Having a strong WHY is a key way to get and stay inspired.

To get clear about your WHY, do some writing about it. Dig into all the reasons this thing matters to you. Make a list of what you bring to light, and keep that list handy for times when you need a boost to sustain your inspiration.

And then take action.

Whether you start with small steps (which is fine!) or you choose to take some bigger action steps at first, you’ll begin to be in motion or accelerate the pace you had before!

How to keep momentum growing

Hooray! You are in action. Or you have propelled yourself into feeling more energized, inspired and taking more action.

Getting into motion is crucial, but it’s easy to slack off without some strategies to help you.

This is the time to build velocity, so your momentum can not only be sustained, but grow for the duration of the project at hand.

Here are some things to keep in mind that will help you:

1. Stay focused and positive.
   Keep your attention on what you are aiming for and why it is important to you. Surround yourself with positive people. Don’t get discouraged when you hit a snag (after all, setbacks are inevitable). Positive energy helps you build and sustain momentum!

2. Be flexible.
   As you review your progress, be open to new approaches, new ideas, and make smart adjustments to the original plan you had in mind. Consider inviting others to help and support you, too. Maybe you will ask someone to be an accountability partner.

3. Celebrate yourself.
   Take note of each small success and acknowledge yourself for staying committed and building momentum. This practice goes a long way to keeping you moving ahead.

The more momentum you build the better everything gets

Positive energy you bring to one thing is certain to spread more generally. That’s how building momentum in one area of your life will impact all of your life.

The potential to build momentum is available to all of us, and is truly exciting.

Where can you focus on building momentum today?

Start where you are now and see what happens.

What are you ready to start (or stop) now?

Now that the holiday weekend is behind us we are gearing up for a new season.

Memories of the start of a new school year come to mind for most of us. Whether you feel excited (like I tend to feel), or you feel stress (each September my husband recalls the dread of going back to school), this shift from summer to a new season offers us the chance for new starts.

Of course, new starts are always possible.

And, this moment of transition can be a catalyst to consider new possibilities.

I invite you to consider what’s possible for you now.

Set aside a little time for inquiry

Choose a good time of day for personal exploration. Will it be early in the morning? Do you prefer quiet time mid-evening? Is there time on the weekend you want to set aside?

Choose or create an optimal environment, too.

Perhaps there is a cozy corner or a spot outdoors you love. You may want to sit by a window on a rainy day. Settle in with a journal in hand.

Get present. (You may need to ask people to give you some uninterrupted time,)

Don't feel rushed.

Be curious. Ask questions of your heart and listen to the answers that emerge.

Explore some or all of these questions

As you consider each question, make sure to answer it honestly — without regard to what others are doing; not what you are “supposed” to do in the fall; not what is expected at this stage in your career, or any other external “should.”

Start with this significant question:

What are you ready to start?

This is an important question to ask yourself from time to time, and especially at moments of transition like the one we are in.

Maybe you want to start a new habit to enhance your health. Maybe you want to explore new work opportunities. Maybe there's a passion project you’ve been considering that you feel excited to get underway.

After you have recorded some thoughts, see if you can go deeper.

Why is the thing (or things) you noted important? Are you excited to start? Are you nervous? Who can help you? What's a first step you can take?

And if you are game, continue to explore additional questions:

What do you want to stop?

What do you want more of?

What do you want less of?

As you ponder these questions, what other questions show up for you?

Let yourself follow the line of thinking and inquiry that each of your answers inspires.

You may want to do a second round of exploration on another day.

Perhaps you’ll choose to explore these questions with a close friend, or sibling, or a partner.

What action will you initiate now?

Take a break and then look with a fresh eye at what showed up as you explored.

Put a star next to one thing you want to pursue.

If you have already determined a good first step, commit to a time to take that step. Then add a next step to keep moving forward.

And if you have not yet thought about taking specific action, that is your step to take now.

Will you initiate a conversation? Will you reach out to someone for help? Will you research possibilities? Will you make a request, or send a proposal?

While gaining insight is crucial, we need to take action to affect change.

When the change is deeply meaningful to you, even if starting to take action feels daunting. Commit to taking small consistent steps. Those small steps really add up!

Email me and share what you want to start or stop now. Tell me what you want more of, or less of, in your life. I’d love to hear.

How choosy are you?

Have you given thought to the people with whom you spend time? Do they add light to your life, or do they bring negativity?

While some of the people in your life do not reflect choices you’ve made, and are not changeable, many of the people in your orbit are there because you chose to include them.

Why it’s important to choose with care

When you are thoughtful about the people with whom you engage, you can surround yourself with those who bring qualities into your life that you desire and value.

People who have a positive outlook, who are kind, who inspire you, who are collaborative, who are generous, whose humor delights you, impact your life in great ways.

If you pause and realize there are people in your life that drain you, you have an opportunity to make new choices.

The cost of tolerating people who add stress

Maybe you are aware of people who drain your energy, that you have been tolerating — for any number of reasons.

The toll that takes can be obvious, or (as is often the case) can be easy to miss. 

When you tolerate being in the company of people who are a drag on your energy, small annoyances and irritations often seem normal. While it’s easy to get used to them when you frequently “swim in those waters,” the ongoing irritation diminishes your wellbeing.

And in some cases, you may be well aware of people whose behaviors and energy pull your energy down.

With awareness you can set new standards and create distance from those people. 

How to create distance when you need to

Many of us find ourselves wanting to make a change, but the thought of making the change can feel daunting.

When you have clarity about your standards and have made new decisions about people with whom you want to have less contact, or no contact, consider these two approaches:

1. Create new boundaries 

If you cannot end your relationship with someone, you can decide to set terms and conditions that will better serve you.

For instance, you can shift from daily texts to a weekly check-in.

Another approach that’s available to you is to make it clear that you’ll be happy to communicate if you both can agree to use language and tone that are respectful. (This can be an add-on to planning for less frequent contact.)

2. Phase out the relationship

When there is a person who drains you, and with whom you have no obligation to stay in contact, you can take steps to end the relationship. And you can do it with kindness.

Whether you choose to gradually phase out the connection, or end it in one step, plan for a conversation in which you communicate with clarity. Focus on the importance of this decision to you, and how you want to show up in the conversation.

There will be a temptation to apologize and be defensive. Instead, I invite you to calmly share that you now have new commitments, or some other change of circumstances, and that you will be in less frequent contact/will not continue the relationship.

Do not make accusations. And remember that you do not need to explain yourself. These are common traps to avoid. You are communicating a decision you are making for yourself.

Naturally, depending on the duration and nature of the connection with the person, you may modify these sound, proven approaches.

Bear in mind that your highest priority is to ensure your wellbeing.

New opportunities will open up

When you minimize or remove people who are a drag on your wellbeing, and surround yourself with people who lift you up, you will notice that you feel lighter and more inspired. And you are likely to feel happier.

In fact, you may feel a palpable sense of positive energy, to both share and nurture, the more that you spend time with people who light you up. 

You will be seen by them in your highest light and you will have their support. In turn, you will see all that’s possible for them and relish supporting them.

And when you and the people you choose to connect with are focused together on your journeys, you and they realize great outcomes faster.

In this way, “all boats rise” higher, and with more ease. 

The outcomes can be life-changing

I witness this powerful phenomenon frequently. 

I am surrounded by fantastic colleagues in a master-mind program that offers me these experiences. It is so exciting to receive this kind of support and to provide it.

And I witness it in the women I coach. 

The power of a wonderful group to be in the work together, inspiring one another, celebrating each other, holding each other in the highest light, and being there for others when someone hits a set-back, is incredibly special.

In fact, last week, one woman in my coaching program shared that when having to speak to the media in a moment of tremendous stress and pressure, she found herself calm and able to stay the course in a way that she had not been able to do in the past. She said how much she appreciated being in the work alongside the others, and that watching other great women navigate difficult things had helped her enormously. 

I invite you to carefully choose the people with whom to engage. You deserve to be loved and fully supported.

Let’s talk about control and trust

Most of us long for more control in our lives. We aim to control outcomes, we crave control over others, we want to control external conditions that impact us.

Control is an interesting and tricky topic

Let’s get clear about what we can and cannot control, and where opportunities lie that you may not have considered.

We try and control so much that is not ours to control.

Check out last week’s post, that includes a graphic you can download to remind you of the fundamental things that are in your control, and the things that are outside of your control. (You may want to make a small print-out of the graphic to keep on your desk as a handy reminder!)

We fail to see the gifts we can give ourselves by loosening our tight grip on things we aim to control.

We often hold a tight grip when we’d benefit from allowing others to contribute.

There are a number of reasons we do this.

• We think we need to do the thing ourselves.

• We think we will do it better than others.

• We do not trust others (to do it as well as we would, to do it on time, to do it the way we would like it done, etc.).

We can relieve tension by trusting others to do things their way, knowing that we can assist if need be, or offer help if they flounder.

And by letting others do those things, they are likely to build capabilities that will enable them to independently do more in the future.

And the added benefit of loosening the grip this way is having more time and space for yourself. Consider what might be possible for you if you invite others to take on more.

What if you trusted?

What if you trusted yourself more?

Can you envision really trusting yourself? Taking control of your wellbeing? Having the time you crave because you are able to bring healthy control to what you say yes to, and what you decline? And imagine the outcomes of setting healthy boundaries to enhance your life!

What if you trusted that things will unfold over time?

Rather than trying to force outcomes, can you envision yourself creating ideas and making decisions each day, to influence the outcomes?

What if you held “double trust” — that this is an abundant universe and that you can bring your positive energy and incredible creativity to each day?

What if you trusted the love and support of others?

For all the control so many accomplished women aim to bring to our lives, it is when we trust and welcome others to support us that we give ourselves an enormous gift.

When you allow yourself to receive that support, the pace at which you experience life-changing shifts can be remarkable.

Having a mentor and having the support of other great women alongside you, all on their paths to leading the truly fulfilling lives they yearn for, has been remarkable in my personal experience, and powerful for my clients.

Here is what one client said after the participating in a recent Live Big Live! retreat:

“I have real self-belief now. I trust myself. I can take the wheel, knowing I’ve got this! I have huge new insights about my work from this experience and I’m excited about this stage of my life! I am choosing to live in a positive way.”

You get to shape your life

Can you control everything you wish you could?

No.

Is there magic to make the outcomes you dream of an instant reality?

No.

And…

You do get to take deliberate, meaningful steps to shape your life as you want it to be — in spite of stress, indecision, doubt, or anything else that is challenging you now.

Let’s talk about what you yearn for, what’s in the way for you now, and what’s possible.

I welcome you to schedule a call here: LiveBigCall.com

There's no cost or obligation for us to talk. :-)

You can choose happiness, too

Visiting Galleries in New York made me very happy!

In the midst of an especially busy summer that started with a lot of tiring work-related travel, and with some big deadlines approaching as well as some other stress playing out, I left town to spend a special long weekend with my husband.

We went to New York to celebrate our anniversary, and we had a marvelous time away.

At any other time, a trip like this would be a breeze — full of joyous anticipation and leisurely planning. Given the array of current circumstances, this trip was more of a challenge for me.

Happily, my sweetheart did much of the planning. He surprised me with wonderful places to go, and planned for each day to unfold at a lovely pace. He even got the weather to cooperate! It could not have been more special.

And the truth is, before we left I was not feeling so excited.

As much as I wanted to go away and enjoy this time with him, I had a lot on my mind. I had not been sleeping very well, and was concerned about feeling distracted and preoccupied.

And then I made a choice.

I chose happiness

I remembered that I get to choose the way I respond — to everything in my life.

I decided that I wanted to be happy. And I chose to be.

It would have been easier to allow distracted thoughts to predominate. It would have been easy to fit in bits of work here and there. It would have been easy to check and respond to emails all day, as I am in the habit of doing.

Instead, I chose to be present.

I chose play and fun.

I chose delight and adventure.

I chose love.

I decided that all of the rest could and would wait.

Now, having returned, and having returned my focus to all the matters that preceded our get-away, I’ve made another choice.

I continue to choose happiness

I had help making this choice.

I was reminded of what I can control in my life, and what is out of my control. (Many thanks to a dear teacher and friend for sharing the wisdom with me.)

And I realized that happiness is something I can choose with ease when I bear in mind the wisdom of those two categories.

I realized, too, that I have the choice to feel stressed, or to trust myself to meet my deadlines.

I have the choice to ruminate over things that are contentious or address them calmly as I make a case for what I believe is fair and just.

I will control what is mine to control and not let the rest rob me of happiness.

I welcome you to download the graphic below, that I made to help me remain clear about what I can and cannot control.

What choices are you making now?

If you are thinking about how to make the next part of your life truly fulfilling — to overcome stress, confusion, doubt, or anything else that is challenging you now — you may want to consider having a guide and mentor to support you.

I invite you to schedule a call and we can talk about what’s in the way for you now, and what’s possible. (There's no cost or obligation for us to talk.)

Here’s how to schedule a call: LiveBigCall.com

How to make the most of the last weeks of summer

Here we are, on the other side of the mid-summer shift from July to August.

I hope you have had time to slow down and enjoy the season. I look forward to spending a few special days away at the end of this week, to celebrate my anniversary. :-)

Some of us unplug with ease and are able to be fully present when we are at the beach, visiting an exciting new place, at home on a staycation, or any other adventure. Sometimes a single day is available and that can be magical.

Others of us — and I admit to being prone to this myself — can find it challenging to really disconnect. Even if we resist the beckoning of technology, our distracted thoughts can keep us from savoring the time and space available to relax.

Two mid-summer possibilities and opportunities

1. Appreciate the rich benefits of down time.

There is no question that slowing down, taking a break from the usual routine and intensity of work, and allowing ourselves to be fully present and have fun is good for us.

We are not machines! We need physical rest, and our spirits need to be nurtured.

Research has shown that those who take vacations have lower levels of stress (helping both physical and mental wellbeing), have less risk of heart disease, have a more positive outlook, and are more motivated to achieve. Even planning a vacation has health benefits!

So make the most of whatever summer affords you in terms of time to rest and relax and enjoy.

2. Use this time to dream.

Something amazing can happen when we feel free and allow ourselves to imagine in a playful way.

When you are not hyper-focused on doing — which frequently involves responsibilities related to both personal and work matters — your brain operates differently.

Allowing time to daydream, to explore your thoughts in a journal, or listen to music without multitasking, or sit in a cafe and share personal thoughts with a close friend, you will be amazed at what might pop up.

When our logical, data-focused left brain is quieted, the imaginative right hemisphere takes the lead. We connect more deeply to our intuition. New ideas show up and new possibilities come to mind.

Try prompting yourself with questions like these, to find meaningful gems of insight:

• What makes me feel happy?

• What do I truly yearn for?

• What do I want more of in my life?

(If you know how to use my Discovery Dozen™ — found in my book — by all means use that tool to quickly bring your insights to light!)

It’s important to observe the dreams and desires that showed up for you without judgement, without guilt, and without doubts.

These are important, precious messages from your heart, even if some of them seem surprising or out of reach.

They can be your compass for the future.

Make the most of your insights

By slowing down and relaxing, and choosing to explore your dreams, you will finish the summer with two great gifts — a restored spirit and terrific clarity.

And, you will be beautifully positioned to make the most of the months ahead.

Rather than living on auto-pilot, you can start to consider how you want to create the life you envisioned.

I am not suggesting you make a to-do list of things that feels pressured.

I invite you to begin thinking of small steps you can start to take to make the desires you brought to light tangible.

Summer will soon transition to fall

The coming weeks are ripe with possibility for relaxed play and all sorts of pleasure.

And they are also ripe with possibility for making the coming season — and the next year, and beyond — the most satisfying of your life.

I invite you to consider having a guide to help you turn the dreams in your heart into a reality, one sure step at a time.

As I shared with you last week, my signature program, Live Big Live! is starting soon, and culminates in a fall retreat.

It may be a perfect fit for you to begin creating the life you deeply desire.

Traveling with a GPS that is pointed to a great destination, with loving guidance to support each step of the journey, has been life-changing for the women who have experienced the program.

Let's talk about what you yearn for.

On a call, we can both see if this program is a fit for you.

It would be my pleasure to talk with you no matter the outcome. (There's no cost or obligation for us to have a call.)

Here’s how to schedule our call:

LiveBigCall.com

Live Big Live! is back — is it right for you?

I am frequently in conversation with accomplished women — women who are admired, have done great things, and often seem to have it all going for them.

When they share their biggest wish with me, it's to make the next part of their lives truly fulfilling.

They often describe themselves as living life in overdrive. Many feel unclear, stuck, or question themselves about what's possible for their future.

Whether they are at a crossroads, thinking about what is next, or know there is something more that’s possible for them — related to their professional direction, their personal life, or a combination — many know it’s time for this tension to be addressed.

They want to get on track, take action that is intentional, and move forward in their lives with confidence and enthusiasm — to be able to plug a great destination into their GPS.

As we can all agree, every new thing needs to be created. So to achieve our goals, each of us needs to focus on what we need to create to get the fulfillment we yearn for.

It’s easy to feel alone with our questions

Have you heard the phrase, “You can’t read the label when you are inside the jar”?

It is a great catchphrase to express how hard it is to identify, much less solve, your own problems because you are so very close to them.

Yet asking for help does not come easily for many accomplished women. (Years back, I was a textbook example of that resistance!)

What I know is that when we struggle on our own, we prolong dissatisfaction, frustration and stress.

It does not have to be that way.

What if you chose to be supported?

Rather than spinning your wheels you can choose to be guided and receive support to create your path toward fulfillment and start moving along it.

You can not only be guided, you can also travel with a small group of other amazing women, each there for her own growth and eager to support the other women in the cohort.

This is what that loving support looks like.

Live Big Live! is designed for big results

I carefully designed the Live Big Live! program to guide you to clarity, to help you set clear intentions, and to start creating the fulfilled life you dream of.

And it is designed to bring dynamic results to your life in a short time.

Live Big Live! is a proven program

Offered just 3 times each year, 6 groups of women have already moved through the Live Big Live! program and the outcomes have been remarkable.

The women gave themselves the gift of focused time to bring their true desires and concerns into the light, and to envision the futures they wanted.

They were guided to tap the clarity inside them with subtly powerful tools, in an inspiring process that unfolded organically.

They gathered at a retreat for 3 incredible days of exploration, discovery and creation.

And, each completed the program with a concrete plan to live into the vision for the future that she shaped.

(We have all experienced the high of feeling inspired and then having it quickly fizzle out when real life takes over. Live Big Live! is designed to have lasting impact.)

Each Live Big Live! participant has reported deep, meaningful, lasting change in her life. The women have amazed themselves at all they have created, and are delighted about the fulfillment they are experiencing.

I invite you to learn more and explore this opportunity

The Fall Live Big Live! program launches soon.

Some past participants are returning, and there is space for 6 new women to join us. We are excited to engage in this experience with the fresh energy that new people will bring!

Whether you are unsure of your next big step, or have a direction in mind and do not know how to start moving toward it, or you have been trying to move ahead and not progressing as you wish, Live Big Live! is meant for you.

And, it has to be the right fit for both of us. We can discover that in a conversation.

If you are ready for more insight, ready to free your spirit and expand the joy in your life, and ready to learn how to open the creative power that is waiting inside you so you learn to find your answers and take clear action, I invite you to schedule a call with me soon.

There’s no obligation — just an opportunity for you to share what’s going on in your life, and for me to share insights and perspectives that may help you.

Whether or not Live Big Live! turns out to be a fit for both of us, we will have a great conversation.

My wish is to help you set your GPS to a truly fulfilling destination, and to move along your path with joy.

Here’s how to schedule our call:

LiveBigCall.com

Are you ready to stop struggling?

You have likely heard the Buddhist quote, “Suffering is optional.”

I noticed it coming up in different contexts lately. And when things show up with frequency like that, it is a sign for me to pay attention.

Most of us hold on to hurt, resentment and anger

I don’t know about you, but in the past it was a challenge for me to “let go” when things happened that felt unfair or unjust.

It was easy to stew in the emotion, to turn it over and over in my mind, and to talk about it at length with others — which often fomented more upsetting emotion about the issue.

This went far beyond processing and evaluating.

More often than not, upsetting thoughts about the matter at hand grew and festered, often leading to distraction, stress and poor sleep.

After decades of suffering in this way when such issues arose, I found it was possible to approach things differently.

“Don’t let it land”

This sage advice was offered to me by my husband years ago, when someone said something to me that felt deeply hurtful.

I have no recollection of the offending remark, but I never forgot the concept he suggested I adopt.

However, I was a slow learner.

I found it difficult to let the hurt roll off, to not “land” and get lodged in my thoughts.

Fortunately, with much practice, my ability to keep things from landing has improved. I am grateful to have been gifted this sage concept.

And not long ago I was offered yet another juicy bit of wisdom that I am glad to share with you.

You can drop the rope

When we are in a struggle — with someone else, and even within ourselves — there’s a lot of tension.

That tension usually involves tugging. Think of the tug of war games we all played at camp, or outings in the park. Can you recall how much effort you expended?

What if, instead of the pulling and tugging and huffing and puffing, you chose to drop the rope and stop?

While the back and forth struggles we tend to engage in as we try to defend a position, make a case, convince someone, and even beg for reasonableness can sometimes lead to something more positive, there are many times when that is not the result.

We sink deeper into pain, frustration, and even alienation from the other party.

And who do we hurt the most?

Ourselves.

That is when we can choose something else — to simply drop the rope.

By letting it go, we spare ourselves. And the other party often looses interest, if (as can be the case) they no longer get the satisfaction of provoking you.

When I have made the choice to drop the rope, I have felt remarkably liberated.

We get to choose

We often have to endure things that are not as we wish, or deal with pain. How much we suffer, however, is within our control.

Why not choose your own peace of mind and wellbeing?

Why not choose to stop tolerating things that you are able to be free of?

When we make intentional choices like these, we have agency in our lives. We create a new and better way to move through our lives.

See what I did there? I shared a small but meaningful way you can create the bigger, happier life you desire.

A glorious gift you can always give yourself

Summer is the season when many of us head to the beach or other vacation getaways. Think having time to kick back, relax, read, and play.

After many weeks of being on the go, I am grateful to have had a short but marvelous summer getaway this past weekend. We went to celebrate a family birthday, and had no idea of how wonderful an experience we were in for. Even enduring a long travel delay to get home, it was marvelously restorative.

And one reason for the peak experience came as a surprise.

The gift I did not expect

It was certainly wonderful to be with family we rarely see, as everyone is geographically dispersed. Multiple generations (ages ranged from late 80s to a precious 3-month old) connected with joy.

And the setting was remarkable.

Being on the Maryland shore was incredibly beautiful, and the vistas of water and sky were amazing. Even with high temperatures and humidity, there were breezes that invited us onto verandas for conversation and snoozes.

I did not think it could get better than that. Until it did.

As dusk turned to dark, nature created a quiet symphony. The sounds of water gently lapping against the rocks mixed with sounds of air moving through the tress. Frogs chimed in with wonderful croaking. Fireflies created moments of sparkle that made the experience even more magical.

Nature’s gifts are always available

No matter where we live, we can choose to take time and look for wonder.

We can seek out beautiful quiet places and savor the subtle but glorious gifts that nature offers us.

Take it in with your eyes, your ears, and your heart.

I intend to give myself this gift often.

I invite you to join me.

Inspiration may be waiting for you in unexpected places

Have you ever lost track of time — not for hours, but for days?

That’s what happened to me this week. (And that is why this post is appearing later than usual.)

During COVID, when we were all endlessly confined within the same four walls, it was common to lose track of what day it was. 

On vacation we sometimes lose track of the days as we experience new places and have new experiences — or simply slow down to rest and reset.

And sometimes you have an experience that is so compelling that you are fully absorbed and stop paying attention to what day it is.

Great opportunities often come as a surprise

Last week I left Boston to fly to Nashville for the annual conference of the National Speakers Association, Influence. It was my first time at Influence, and to be honest, I was not all that excited about going.

I have had a busier-than-usual string of weeks, and the idea of getting on another plane, being away from my family, and facing the back-log that I knew would await me upon my return, had me wondering if I ought to skip it.

Having launched my speaking career when my book was published in early 2020, I have mostly spoken to virtual audiences (and was grateful to do so during the pandemic). When I’d registered for the conference, I had hopes that it would be informative and worthwhile. 

What I did not foresee as I packed and departed was the tremendous experience that awaited me. My experience at Influence was powerful right from the start.

People welcomed me as a newcomer, and were wonderfully generous. The speakers and topics were fantastic. Their styles and subjects included humor, inspiration, personal and moving stories, courage, creativity, provocative and erudite ideas, and practical wisdom.

The joy of being fully present

I found myself fully drawn to all of my experiences.

In addition to the stage presentations there were personal conversations with people I have never met, and with whom I am excited to remain connected. Some of the people I met are quite prominent and some were first-time attendees like me.

I soaked in the energy, enthusiasm and knowledge of brilliant people who are passionate about making this a better world, each time they have the privilege to address audiences from the stage.

Being fully present made time fly, and the days blurred. I allowed myself to feel and process it all, and was excited to envision how my future as a speaker can take shape.   

Where can you create possibilities for deep immersion this summer? 

We can always look for opportunities that will enrich and inspire us.

When you are curious and explore, you may not be fortunate enough to hit the jackpot every time, but you increase the odds of finding yourself in the midst of a heart- and mind- and eye-opening situation or event.

When that happens, allow yourself to be fully present — whether you feel refreshed or tired at the start. Let yourself be transported in exciting and unexpected ways.

I invite you to look for inspiration this summer, and share your experiences, too. Let’s all enrich one another and keep the vibrant energy expanding.

Something worth celebrating that you may be skipping

We just ended a weekend when we celebrated Father’s Day and Juneteenth.

While these are two distinct focal points of celebration, I think and talk a lot about the importance of celebration in our lives.

Why?

When we celebrate we take the time to pay attention.

We focus on people, events or things that are positive.

And as we honor or venerate the person, event, or other focal point of the celebration, we lift our own spirits.

This creates positive energy, and when filled with positive energy we are able to generate more of it.

Celebration is a multifaceted gift we can give to both others and ourselves!

Let’s explore some specific kinds of celebration

Father’s Day

Honoring a parent is sacred. While this day can bring on a range of emotions, the essence of the holiday is beautiful. For many it is a day of joy, as they bestow love on fathers, grandfathers, grown children who are now fathers, fathers now gone, and father-figures. When we bring our focus to them, we are often able to see them with new and clearer perspective.

Juneteenth

This holiday provides us with a markedly different experience of celebration. We commemorate the true story of freedom from enslavement, about which, sadly, many people have been unaware until recently. While it is special to celebrate this meaningful event, the sacred celebration also opens our hearts. It inspires us to learn more, and to work together for true freedom.

Life events — birthdays, anniversaries, graduations

These celebrations pop up throughout the year and sprinkle delight into our lives. Marking the passage of time and major life milestones is often moving. We sit back, reflect, gain perspective, and have special opportunities to have fun with people we love. While there can be bittersweet moments, these celebrations are often full of happiness — and who does not want more happiness in their lives?

Personal triumphs (even the small ones!)

This is the category that many of us fail to fully embrace. One of my missions is to teach people the importance of celebrating ourselves!

When you give yourself a “Yay Me” for something small (like reaching out to someone new or sticking with a positive habit), to something big (like getting a promotion), you show yourself love. These are expressions of self-love.

(Here’s a list of articles related to self-love that I have written. This one specifically talks about “Yay Me’s”.)

And when you practice self-love you give yourself a small hit of dopamine — a neurotransmitter that boosts the “reward center” in your brain. This chemical reaction is surprisingly potent and makes you feel wonderful.

So why don’t we give ourselves “Yay Me’s” more often?

Most of us minimize our accomplishments. We fail to acknowledge and celebrate ourselves, often looking for external validation. And even when others do praise us, many of us find it hard to receive the praise.

Let’s change that starting today!

Take the celebration challenge!

I have cultivated a “Yay Me“ practice, and I encourage my clients to build them. I invite you to join us.

Last week I was able to give myself a few important “Yay Me’s”.

I spoke live at a wonderful conference and I enrolled brilliant clients. Those are can’t miss events, and hard to minimize.

I am especially proud that I also celebrated myself for things I would have let slip by unacknowledged before I was so aware of their importance.

For instance, I skipped a gathering I was looking forward to attending to give myself extra rest after a few days of tiring travel and early starts. My body was so grateful I made that choice, and the “Yay Me” I gave myself was the icing on the cake.

How many “Yay Me’s” can you give yourself today?

Can you give yourself at least one “Yay Me” each day for the next week? The next month?

Maybe you’ll start keeping a “Yay Me” journal, or create a record on your phone to track them!

Please share your progress, and your specific “Yay Me’s” if you wish. I’d also love to know how it feels to declare them.

And if you want to share your vision for life filled with more “Yay Me’s” and your questions about how to create it, email me and we can make a date to talk.

Until next week, stay safe and well, and create your life with joy.

Are you missing the magic?

Have you ever stopped to consider what it’s like to go it alone, compared to traveling through challenges with others

There are many reasons we opt to venture on our own, when having support around us can make things easier.

Some of us take pride in the satisfaction of doing things by ourselves. Some of us resist asking for help, thinking it shows we are not capable on our own. Or we feel we should do things on our own. Others feel doing things their way is always the best way.

For many years I never asked for help. All of the reasons noted above played into my insistence on doing things myself.

What happens when you have help and support

What I have learned time and again, is that we are all stronger, and benefit in countless ways, when we seek out and surround ourselves with loving help.

The coaches, the healers, and the network of fellow travellers with whom I have ventured in recent years have had an enormous influence on the quality of my life, the work I do, and the pace at which I have been able to make great changes.

And last week I witnessed the power of a group in a remarkable way.

This is what happened

Seven exceptional women joined me for the 3-day Live Big Live! spring retreat, that concluded on Saturday.

Each of these women is accomplished. They are leaders. They impact the world with the work they do.

And they — and I — experienced the great results of having the support of a wonderful group, rather than being a solo traveler through life.

This is what it looked liked.

Each woman was guided to go deep into her heart to gain clarity about her vision for the months and year ahead; to identify what limits her and learn to overcome old stories and habits; and to make a plan for how she will live into her vision. This journey is richly rewarding, but it can bring up complex emotions.

As everyone moved through a series of exercises to explore, and then articulate and creatively express the components of their visions and plans, there was laughter, and there were also some tears.

And there was a lot of sharing.

Over and over, someone in the group spoke about something, or affirmed something for someone else, that proved to be enlightening or inspirational for others around her.

Rather than feeling “alone” with an issue, it was comforting to know that the lack of clarity, or flagging confidence, or stubborn old story that’s been a hindrance, is something that others like her experience.

And sometimes a woman asked the perfect question, or had lessons or perspectives to share about working through specific issues, that proved to be just what someone else needed to hear.

When we travel together through sensitive terrain, we learn so much from one another, and others learn from us.

We also inspire one another — everyone benefits as awareness and resolve and clear expression emerge!

And as the leader of the retreat, I was able to connect many “dots” that were offered by the group, that expanded on what I know and what I teach.

All of us felt immense appreciation for the tangible magic that filled the room. By allowing ourselves to be fully present and generously open, we created the ideal conditions for profound outcomes to emerge for all.

(I hope you enjoy a glimpse of the retreat in the photos below.)

What support will you choose?

Rather than going it alone, you can have loving support to transform the life you are living today.

I would be happy to talk about the dreams you have, what gets in the way, and what is possible for you.

My help may be a fit for you, or I may have a recommendation to offer you.

It would be my pleasure to help you sort things out, so you are not alone as you begin to bring the change you yearn for into your life. Email me and we can make a date.

Until next week, stay safe and well, and create your life with joy. (And

What does true devotion look like for you?

Last weekend I traveled across the country to attend the wedding of a friend who I had not seen in several years. I had never met her fiancé and was excited to celebrate with them at the long-awaited event.

It was a truly beautiful weekend, filled with joy. I loved meeting the man I’d heard so much about, and was struck by the deep devotion the couple have for one another.

I knew my friend had stood by him after a serious surgery. And I knew he had supported her through severe long-COVID. Hearing about how they had made their incredible initial connection, and the ways they have faced challenges together, demonstrated true love and remarkable devotion.

This got me thinking about devotion, and how broadly we can reflect on it.

In addition to thinking about devotion in the context of a loving relationship, we have the opportunity to think about what we bring devotion to in our lives.

To whom, and to what, are you devoted?

It’s great to think about people to whom you are devoted. These relationships are precious, whether with a partner, a family, a dear friend or other special person.

Some people are devoted to special animals who are like family to them.

I invite you to consider your devotion to other things as well.

Some of us are devoted to the work we do, while for many others, work may be comfortable, a means to an end, or worse, something that they simply endure.

Some feel devoted to:

• a calling

• a cause

• principles

• values they treasure

• their religion, or God

I invite you to bring devotion to yourself.

Have you considered how devoted you are to yourself?

Many accomplished women find themselves focused on a huge range of responsibilities — work, family, community, organizations, care of elderly relatives, and more — and lose sight of the importance of their own wellbeing.

When we sacrifice our health and wellbeing, we pay a price — and we are unable to be as effective as we want to be in every other area of our lives.

What would it look like to bring more devotion to yourself, starting today?

Might you get more rest? Eat healthier food? Make sacred time to meditate, or write in a journal, or express yourself through art, or music or dance?

Might you create space for play and fun, or time in nature?

Might you relax, read, or invite a special friend to join you for a walk?

Might you lovingly say no to a request, to be sure you honor yourself and your needs?

These are all ways to bring devotion to yourself.

Any of these expressions of devotion (or any other way you feel moved to treat to yourself as worthy of that level of care) will bring you significant benefits.

Whenever you pursue things that light you up and fuel your spirit, or that bring you joy and make you feel inspired, you are being beautifully devoted to yourself.

This is not selfish! It is a meaningful way to practice self-love.

Allow yourself to connect to your heart, and feel the kind of devotion to yourself that you feel for others.

Why not set an intention to be devoted to your wellbeing, starting today?

I predict that when you treasure yourself in this way you will experience wonderful ripple effects in your life.

Until next week, stay safe and well, and create your life with joy.

Have you tapped the treasures in your heart?

Now that the weather is mild and most of us are emerging from isolation, we are also becoming more aware of the impacts the last two years have had. All of us have experienced them to one degree or another, and in many different ways.

And, after the week of devastating news about another horrific, senseless shooting, coupled with concerns about wars, disease, and more that are ongoing, it is easy to feel stressed, despondent and even anxious.

Life can hold joys and wonders for us, even as we feel pain, sadness, and experience stress. The balance is always shifting, ebbing and flowing.

The best resource is your heart

When you connect to your heart and explore what is there, you will find treasures.

Sit in stillness and assess two things:
what you are feeling, and what you desire.

If your heart aches, it may sound counterintuitive to characterize that as a treasure. But whenever we connect to our emotions and our desires — both of which we find when we make a heart connection — we are enriched.

Being aware of and honoring our emotions enables us to be fully aware, rather than hiding from or ignoring our feelings.

Knowing what we truly want gives us a valuable compass.

Connect to the feelings you find

When assessing what you feel, you may find one clear emotion rings out, or a cocktail of several kinds of feelings in a jumble. In either case, honor what you feel.

Sadness, anger, pain or stress need to be acknowledged so you can find support and apply techniques to soften them, rather than experiencing prolonged discomfort.

Joy, love, excitement and pleasure can be celebrated, and thus can expand rather than being taken for granted or pushed aside in the midst if a busy life.

Focus on your desires

It is notable to me how many people with whom I work are not able to easily identify what they want.

They may struggle to know what they want in the moment, and feel flummoxed by the question if they are asked about what they want in terms of the direction for their life or future.

The answers lie in your heart, and can be found when you jog them loose.

One way to get clear is to do a powerful exercise with a partner that I teach in my book Live Big: A Manifesto for a Creative Life. If you have the book, you will find it on page 79.

And there is a short list of questions you can ask yourself each morning for a few days, on page 125. Use a journal to note what shows up.

Here are the questions:

• What do I want?

• What will bring me happiness, or enhance the happiness I feel in this moment?

• What does my heart yearn for now?

• What is my gut trying to tell me?

• How can I make today amazing?

These questions will open up your truths. You may even be surprised at what shows up when you answer without editing or judging the realizations.

What to do next

How to process deep difficult emotions will vary.

Often your awareness, plus journalling about the feelings, creating in any way you wish with the emotion you feel as your energetic “fuel”, or reaching out for support (from a friend or counselor) will be what you need to lighten or transform those emotions. If you continue to struggle, a consultation with your primary care physician can be a good first step to find a therapist or other help.

And when you become clear about the desires you have you can take steps toward what you want.

In the near-term, honor your desires. If you crave fresh air, make time to get outdoors. If you miss time with a particular person or group of friends, make a plan to get together. If a particular food appeals to you, enjoy it. Get accustomed to knowing what you want and feeling deserving of the things you desire.

And when you are clear about important things for you that are longer-term — perhaps related to a change in the work you do, the place you live, or a relationship, start laying the groundwork to create that reality in your life.

We have the power to be creators of the lives we want

When you are clear about what that is, and able to process and shift difficult emotions that limit you, you can take one small step followed by the next small step in the direction of your vision. Those baby steps add up and you will see that the momentum builds!

Here is a question for you:

How will you begin today?

Until next week, stay safe and well, and create your life with joy.