The big and the small
/
In my new weekly Zoom calls (I hosted my fourth one on Sunday), and in client conversations and chats with colleagues, I am observing how people are adjusting to the remarkable time we are living through.
It is great that we are sharing so many ways we care for ourselves, cope with fear, take action, create, and serve. I am delighted at how many people are now reporting that they feel balanced, more creative, grounded, hopeful, adaptive, lucky, connected, strong, OK, and fine — all words that have been used by people in recent calls.
But some reported more difficult emotions, like petrified, at loose ends, disconnected, and waiting impatiently. And, people on the front-lines of this pandemic are stressed in countless ways.
It’s important to acknowledge that whatever our circumstances we all have ups and downs.
We may feel like we’re doing ok and still experience signs — obvious and subtle — that we are going through a process, day by day.
Here are a few examples of what we can minimize as “small stuff.”
Many of us are not sleeping well. I have good nights, but many more fitful nights than had even been usual for me (and I hear this from others). This is a clear signal that while I may feel that I am doing well, there’s a lot about this period that is different, and my subconscious seems to be working overtime.
Many of us deeply feel the isolation. Whether it’s a longing for a loved one to be closer, or a forced distance from people we want to embrace, or the feeling that zoom meetings are simply not sufficient to connect as we want with others, this emotion sits in the heart with a sadness that is real.
Many people are finding small daily tasks to be a challenge. Things that had never required much thought — like access to fresh food, bringing packages safely into our homes, or finding necessities that are in short supply — might feel like subtle annoyances, but can actually cause a real sense of distress (not to mention that these things demand far more of our time and attention than they ever used to).
All of these “small things” add up.
And there are small steps to take that will help, no matter what you are experiencing.
1. Structure your time
Consider the ideal pace and plan for your days. Use your calendar to schedule blocks of time — for meals, exercise, work, quiet, outreach, learning, helping your children with school work, volunteering, entertainment, creating, etc.
You do not need to do everything every day! Choose the days and times for what you want and need, and block them in.
Whether you are busy or have more open time than you are used to, creating predictability is a very effective form of self-care.
2. Move!
Getting exercise each day has huge benefits. Make that one element of your scheduled time every day — but do vary the ways you exercise, if you want.
Lift weights (even if that’s with canned foods rather than dumbbells). Look for online yoga or other exercise instructors. Walk outdoors. Dance. And stretch often, when seated for long peroids of time.
Feeling strong helps you to feel agency in your life, in addition to keeping your body fit.
3. Pick some go-to resources and use them
I have created a new page on my site called Thriving Now, that includes many ways you can do just that — thrive!
Look for a technique or practice or other resource that sparks your interest. Try out different things. Find your favorites (there are many options you are unlikely to have seen suggested elsewhere) and build them into your daily routine.
All of the things on the list (and some are very small) are tools that I and others have shared that are big ways to support ourselves — during this unique time, and long after we have moved through it.
Because we will move through this time. Many things are likely going to be different after it is safe to leave our homes. My hope is that as we move through these days with thoughtfulness and intention, we will find insights for better, more conscious ways to live and work in the future.
I am here. I want to support you.
My next Creating Our Way Forward Zoom call will be on Saturday, April 11. Join me and the wonderful group of big-hearted women from all over the country who have been coming together to connect, share, learn new ways to navigate in these challenging times, and stay inspired.
There’s a link to register for the call on the Thriving Now page, or you can register here for the call.
And, for deeper support, to blast through a personal or business matter you are facing, I have created special Create Your Way Forward Sprint Sessions. Can you imagine the way that focused support can propel you forward now? I’d be glad to share the details with you.
Stay safe and well, and keep creating.
