My holiday gift for you

Whether you are busy cooking, or traveling, hanging out and relaxed, or stressed over last-minute tasks as this email catches your eye, the holidays are impacting all of in us in one way or another.

I have a few wishes — and invitations — for you right now (that I welcome you to share as widely as you like).

I wish you holidays filled with light and love.
I wish you time to savor all that is wonderful in your life.
I invite you to create space to contemplate what you truly want.
I invite you to look for opportunities for rich conversations.
I invite you to create from the energy of whatever emotions show up, in any way you are moved to do that.
I invite you to bring play and laughter into your life.
I invite you to remember the importance of self-care, and do something special for yourself every day.
I invite you to slow down so that everything will be easier (and better).
I wish you happy anticipation about the possibilities that lie ahead for you.
I wish you willingness and commitment to pursue what deeply matters to you.
I wish you peace and joy.

Sent to you with love and gratitude.

How gratitude super-powers life

We can cultivate states of mind that open us to creativity and enhance our happiness and well-being. That open our heart in beautiful ways. That plug us in to the glories of the world around us.

Focusing on love is one such state of mind. Being at peace, and consciously spreading peace is magnificent. Focusing on the moment we're in — without dwelling on the past or fast-forwarding to the future — calms and centers us. Being joyous keeps us from suffering anxiety and worry when there's no real danger in our midst.

These are all important and powerful forces that we can be mindful of, and that we can make a reality in our day-to-day lives if we focus on them. They let our spirit soar. They set the stage for goodness of all kinds.

I created a little pad of Gratitude sheets that I keep on my desk. It's a great prompt for me to make a list every day.

And, there's something else we can add, that not only amplifies all of that wonderfulness, it accelerates the benefits of those states of being. Gratitude is the extra ingredient that can make life enormously rich and rewarding.

Gratitude tunes us in to small moments of wonder and loveliness — the things that typically go unnoticed as we go through our days. When we take a few minutes each day to jot down 5 things, 10 things, even 12 things for which we're grateful, we are alert to our lives in a new way. And we can rejoice in all there is to feel grateful for. 

When we practice gratitude we are slowing down — slowing down to notice things we can appreciate, and slowing down to note them. We can write that we're grateful for the restored health of someone we love, for the momentary kindness of a stranger, for having a safe place to live, for the inspiration found in a newspaper article, for an insight we gleaned in a conversation, for the taste of something delicious, for the fun of laughing with a friend, for a discovery made on an outing, for the budding of trees and blooming of flowers, for courageously trying something new, for the sweetness of watching a young child at play.

There are endless things for which we can feel gratitude. When we observe those things, and note them as we start our day, before switching off the light at night, or any time and place in between, we are enriching our hearts and connecting to all the sweetness in life. 

In addition to better emotional wellbeing, we have greater vitality when we are grateful. Gratitude enhances our relationships — we are in a kinder state of mind and more empathetic. Science shows that grateful people feel better physically, having fewer aches and pains and sleeping better, and there's even evidence that they have stronger immune systems. We feel better about ourselves and experience less doubt. And, we are more emotionally resilient when the inevitable challenges come up in our lives. 

All of these benefits make life so much sweeter. We can feel so much more open and ready to make the most of our lives. We can be courageous and live creatively in every moment. We can put fear aside and be bold. Gratitude helps us to truly live big.