Start your day right
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How do you start your days? Most of us have a usual morning pattern.
Some hop out of bed, wash and dress, turn on the news, grab coffee with breakfast, and rush into the day.
Others hit the snooze button first. Some sit down for a leisurely breakfast.
What most people skip — that I skipped for decades — is a morning practice that sets you up for your best day.
Try a new way to start the day
When I worked with my first coach, I was urged to meditate every day. I resisted. I dabbled at it. It was a struggle for quite a while!
I would randomly take a break at my desk, put a timer on for 5 minutes, and try to quiet my mind until the chime sounded.
In time it got easier. I sat for longer times. I started to like it, but I did not love the part about pausing in the midst of my workday to do it.
I skipped it on many days, and sometimes did not return to meditating for weeks or months.
Over time I realized that timing was part of the problem. I changed to meditating first thing in the morning. That worked better for me.
And, in time, I added some new elements to the meditation.
I created a morning practice — and it’s had a significant impact on my life.
As I’ve experimented, I have found a mix that I love.
You may want to try it, too.
A menu to pick from to create your best day
My current practice starts with 5 to 10 minutes doing each of these 4 things:
free writing
meditating
visualizing how I will show up for the things I will do in the day
moving my body
And there’s more.
Rather than listen to or watch news, which used to add stress to my mornings, I select music I’m in the mood for each morning.
The music also helps me start to move. I often dance in my bedroom, or do some yoga poses. I usually add in a bit of free-weight action to build strength.
When I do sit down at my desk, I add one more important component.
I pull a card from one or two oracle decks that I love. I keep a journal and do some writing about the message(s) they bring me. This part of my practice helps me focus in how I will show up for everything in my day.
Your elements might be different!
You might include prayer, reading, saying affirmations, singing, getting outdoors, playing an instrument, or drawing.
The order you choose for your elements is up to you.
And you might choose to practice at a another time of day.
The key is to make a practice of the routine that most appeals to you and most supports you.
How having a daily practice works
Having a regular practice with elements like those described above helps you to connect to your heart.
A morning practice orients you to your day in a positive way.
It activates your body, your mind and your spirit.
Your practice will become a ritual.
And rituals are powerful.
Rituals can help you move through challenges, create new habits, create deeper self-awareness, feel more grounded, and feel more motivated.
And a daily ritual like this is a wonderful way to practice self-love. The more you love and believe in yourself, the more easily you can create what you truly want in your life.
I would love for you to share a daily practice if you have one you love — or feel free to ask me any questions you may have.
Email me to get in touch.
