There is no doubt that living through the pandemic for over 2 years has changed us. Even those fortunate enough to have remained healthy and working productively are realizing ways that they have been impacted.
Researchers are now sharing more insights about sleep interruption; mental health problems caused by isolation, grief and worry; stress associated with everything from economic changes to parenting children of every age; and physical challenges that include unusually early starts of menstruation, weight gain, lack of exercise, and the damage the body suffers from sitting for hours on end.
I am grateful that spring (which is just becoming evident here in New England) is here — on the calendar and in front of our eyes. With this new season we can approach our lives in many ways that will support our physical, emotional and mental wellbeing.
Spring offers many gifts
Most of us think about spring as a time of warmer temperatures, blooming flowers and trees, and the delight of being outdoors with ease.
And I am grateful for all of that!
There is also a deeper layer of opportunity and insight we can explore. We are more closely connected to the rhythms and energy of nature than many of us realize. There is an intelligence in nature we can tap into now.
We just lived through the season of winter and receptivity.
Nature inspired us to be more quiet and reflective, connecting to deep inner knowing. It was a time to dream and feel inspired to create visions for what we want.
Spring shifts us into the season of embodiment — and this is a time to focus on being.
We can focus on becoming the person who will activate the insights and visions of winter — and become energized to plant the seeds for all that we dreamed of creating.
When we are fully embodied, awakened and inspired, we can plant the seeds with care and tend to the seeds. Even when challenges appear (which is inevitable), we can keep our energy strong, stay focused, and bring loving devotion to the effort of nurturing what we aim to create.
How to embrace the energy of the season
When I embark on anything new — and I have a lot of new things I am planting seeds for now — I first aim to feel as inspired as possible. One thing that always opens my heart is seeing great art.
This weekend I went to the Museum of Fine Arts (for only the second time since the start of the pandemic). I chose to spend most of my time in galleries that were not crowded, and the gift was that I found incredible treasures. They provided wonderful inspiration.
A brisk walk near the museum offered a great wake-up for many muscle groups in my stiff body. And spotting early signs of color and plant growth lifted my spirits to even great heights.
While it was not on my plan for the day, when I got home I felt a huge desire to paint! I turned on my favorite music and three hours of creating flew by. New ideas came pouring in, too.
This positioned me to start the week filled with energy, brimming with big ideas, and feeling physically vibrant.
How will you make the most of the season?
Each day we have the opportunity to renew and bolster our energy, to support vibrant physical wellbeing and a strong spirit.
As you focus on who you are becoming in this season of growth, think about what seeds you feel called to plant now.
And think about how will you keep your energy strong, to tend to them over time.
Spend a few minutes focusing on what lights you up, opens your heart, inspires you. What opportunities are accessible to you, to excite you now?
Maybe you will pass on a museum visit and hop on your bike, or plan a social event with special friends in a gorgeous place, or try a new kind of yoga, or play an instrument, or start a dance party, or explore a scenic town.
I would love to hear what you choose, and what happens when you activate your energy to make the most of this glorious season. Leave a comment, or email me.
Stay safe and well, and create your life with joy.
